Doctors frequently misuse antibiotics when treating patients hospitalized with respiratory tract infections raising concerns about developing resistant strains of bacteria. Probiotics promote a strong immune system and healthy digestion in addition to providing many other health benefits. Here's how to get natural probiotics from your food.
Researchers from UCLA's Geffen School of Medicine have determined that consuming a milk fermented with probiotics changed the brain activity of women, producing positive changes in signalling pathways along with emotional responses.
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