A new study lends more support for the idea that a whole food is more powerful than the sum of its parts.
Superfoods alone are not enough to prevent disease; lifestyle factors must also be considered.
Thirty years of research reveals 10 of the best food compounds to ingest to protect against and even treat the root cause of most cancers.
When chemo fails, or worse, feeds the cancer, the immense healing power of food may be the only hope left.
We’ve known for decades that the Mediterranean diet with lots of fruits and vegetables lowers the risk of heart disease. Now researchers have identified a key nutrient that deserves special mention.