Adding just 4 tablespoons of olive oil a day to a Mediterranean diet cuts the risk of invasive breast cancer by 68%.
We’ve known for decades that the Mediterranean diet with lots of fruits and vegetables lowers the risk of heart disease. Now researchers have identified a key nutrient that deserves special mention.
Olive oil comes from olives, corn oil comes from corn and canola oil comes from … canola?
Right… sort of. Canola oil is a genetically modified food made from a hybridized version of the rapeseed plant which is a member of the mustard or cabbage family.