In the same way that you can not reduce the complex and nuanced field of human experience to the thoughts, words memories formed from it, a meal can not be reduced to its parts, its ingredients, without losing its soul.
Several decades ago the modern world went crazy with its dietary habits. People were told to stop eating fats because they led to weight gain and heart disease. The government was behind this advice as well as the American Heart Association, hospitals, manufacturers of cholesterol-lowering drugs, food manufacturers, dairies and doctors.
Millions take these blockbuster drugs for 'heart protection,' and yet they are actually killing the well established heart protective properties of fish oil.
Nuts are great sources of protein and provide healthy fats. New research finds they also increase cognitive scores among elderly women.
Without a doubt, organic produce is the superior choice compared to GMO and other conventional varieties, but do organic meats share the same benefits? The answer may surprise you.
What are some natural methods to help curb the symptoms of depression and also address the fundamental causes of the condition?
With chemotherapy resistant cancers on the rise, and conventional drug treatments often doing more harm than good, research on omega 3 fatty acids reversing multidrug resistance in colon cancer cells holds all the more promise.
For many centuries the Chinese used snake oil as a treatment for joint pain, arthritis and bursitis. They brought this folk remedy with them when they arrived in the US in the mid 1800's to build the Transcontinental Railroad. That was hard work you know. Aspirin, while having been invented, was not a readily available item at that time. When the Chinese workers offered the remedy to Westerners as a palliative it was likely perceived to be a "primitive" form of "quackery...
On July 10, 2013, major media headlines and news stories claimed “Too Much Fish Oil Might Boost Prostate Cancer Risk.” Wow, that sure seems fishy given all of the positive health benefits linked to fish oil intake.
Candida (Yeast) is a late sign of impaired gut health.
Candida is associated with craving simple carbs (white foods--pasta, bread, rice, and all sugars) which feed the yeast. Candida develops for many reasons. Basically, it is a 'helper' attempting to create balance in the gut, generally due to antibiotics, preservatives, heavy metal toxins and sterile foods.
We can make candida obsolete and unnecessary by rebalancing gut microbials.
A study claiming that fish oil provides no benefit in heart disease is being hyped as the final word on the issue. But is it? No, it is not. In fact, the study is absurdly blatant pseudo science, with two errors so glaring it's hard to believe they were made. Why do the researchers do it? Why do they care so little about the truth and your health?
Turmeric may compensate for one of the plant-based diet's most heavily debated shortcomings: DHA omega-3 fatty acid deficiency.
Many individuals with cystic fibrosis have difficulty with lung infections developing into pneumonia, especially Pseudomonas. Many plant materials are being researched for their therapeutic value for our immune and lung health. Here are 43 natural substances that have been researched to possibly improve the lung status of people with cystic fibrosis.
Few foods have such a depth of clinical human research supporting their use in the prevention and mitigation of disease as omega-3 fatty acids. In this review, 61 of the most compelling are highlighted by Pat Robinson, the founder of Heal Thyself!
Perhaps nowhere in health has there been more confusion than the confusion caused by fat. The question of which fats are healthy and which fats are unhealthy has led to some pretty unhealthy diets, including extreme no fat diets that attempt to eliminate fat as much as possible with no attention to the differences between different fats.
Two large research reviews by medical scientists have determined that omega-3 fatty acids from plants reduce the incidence of heart disease and heart attacks significantly better than fish oil.
Today, healthy fatty acid deficiency is epidemic. This deficiency leads to cardiovascular and immune issues and other disorders. What do you do if you're HFA deficient?
Omega 3 fatty acids in the form of fish oil pills have become a popular supplement for their heart health benefits. But fish oil is also good for your head. Research shows that omega 3 fatty acids may be beneficial for treating serious mood disorders, stress, and even alcohol abuse.
A new study published in Lancet confirms thousands die from ibuprofen use each year, so what are viable alternatives?
Hundreds of drugs contribute to liver toxicity even when used in correct doses. Chinese medicine suggests the tiny sesame seed and its oil may protect the liver from damage.
More and more women are being prescribed cholesterol-lowering statins and some doctors are even recommending the drugs be added to the water supply or dispensed at the McDonald’s drive-thru windows.
However, postmenopausal women using statins may be increasing their risk of diabetes according to a study published by the Archives of Internal Medicine.
What is considered a weed to some may be a powerful medicine to others. Valued in many cultures worldwide, this herbaceous succulent provides an array of vitamins, minerals, and antioxidants. It’s omega-3 content rivals any other green land plant and often grows almost uncontrollably.
Omega-3 fatty acids have a wide range of researched therapeutic properties, many of which are applicable to vascular disease. Omega-3 research is cited in its connection to cardiac mortality risk, peripheral artery disease and hypertension.
We are bombarded every day by harmful radiation from medical tests like X-rays and CT scans, radon gas and radiation from space. And there is always worry about fallout from disasters like the meltdown at the Fukushima nuclear power plant in Japan. How do you protect yourself from radiation?