You don't need drugs to control blood sugar. Food, herbs, and spices are your first defense.
Two large research reviews by medical scientists have determined that omega-3 fatty acids from plants reduce the incidence of heart disease and heart attacks significantly better than fish oil.
Several recent studies have confirmed that premenstrual syndrome symptoms can be significantly reduced by including certain nutrient-dense foods in the diet.
Magnesium is under-appreciated but it's involved in over 300 biochemical reactions in the body. It's particularly important for those at risk for diabetes.
Two recent studies have shown that Chlorella and Spirulina are more than nutritional powerhouses: They also have the ability to treat one of the world's fastest growing viral pandemics: Hepatitis C.
The algae growing on the surface of still water everywhere could be the key to a healthy vibrant life.
Have you been inspired by this summer’s Olympic Games? Well, here’s the latest science on how natural supplements can safely improve your workout.