Pushed globally as a beneficial to dieters since its approval in 1981, accumulating research indicates that aspartame may actually damage the brain and cause cancer, to name but a few of a wide range of adverse health effects consumers risk by using this 'no-calorie' sugar alternative.
So, you are looking to lose a few pounds, or keep them off. What better way to accomplish this feat than to eliminate both empty sugar calories and synthetic sweeteners, which studies show can generate excessive cravings for sweets and actually increase weight gain.
Fructose, which literally means "fruit sugar," sounds so sweet and innocent. And indeed, when incorporated into the diet in moderate amounts, say, in the form of fruit - always organic and raw, when possible – it's about as pure and wholesome as food gets. Not so for industrially processed fructose in isolate form, which may be as addictive as alcohol and morphine