Tart Cherry

Tart Cherry

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View the Evidence: Substances

"Ingesting tart cherry juice for 7 days prior to and during a strenuous running event can minimize post-run muscle pain."

Pubmed Data : J Int Soc Sports Nutr. 2010 ;7:17. Epub 2010 May 7. PMID: 20459662
Article Published Date : Jan 01, 2010
Study Type : Human Study
Additional Links
Substances : Tart Cherry : CK(102) : AC(12)
Diseases : Athletic Performance: Recovery : CK(160) : AC(16), Muscle Soreness: Exercise-Induced : CK(114) : AC(13)

Tart cherries appear to positively alter a number of abnormalities associated with metabolic syndrome and Type 2 diabetes.

Pubmed Data : J Med Food. 2008 Jun;11(2):252-9. PMID: 18598166
Article Published Date : Jun 01, 2008
Study Type : Human Study
Additional Links
Substances : Tart Cherry : CK(102) : AC(12)
Diseases : Metabolic Syndrome X : CK(645) : AC(122)

Tart cherry juice contributes to accelerating recovery following marathon running.

Pubmed Data : Scand J Med Sci Sports. 2010 Dec;20(6):843-52. PMID: 19883392
Article Published Date : Dec 01, 2010
Study Type : Human Study
Additional Links
Substances : Tart Cherry : CK(102) : AC(12)
Diseases : Athletic Performance: Recovery : CK(160) : AC(16)
Pharmacological Actions : Anti-Inflammatory Agents : CK(1230) : AC(433)

Tart cherry juice decreases oxidative stress in healthy older men and women.

Pubmed Data : J Nutr. 2009 Oct;139(10):1896-900. Epub 2009 Aug 19. PMID: 19692530
Article Published Date : Oct 01, 2009
Study Type : Human Study
Additional Links
Substances : Tart Cherry : CK(102) : AC(12)
Diseases : Oxidative Stress : CK(1945) : AC(710)
Pharmacological Actions : Antioxidants : CK(3653) : AC(1318)

Tart cherry juice helps prevent the symptoms of muscle damage induced by exercise.

Pubmed Data : J Nat Prod. 2003 Feb;66(2):263-8. PMID: 16790484
Article Published Date : Feb 01, 2003
Study Type : Human Study
Additional Links
Substances : Tart Cherry : CK(102) : AC(12)
Diseases : Athletic Performance : CK(479) : AC(61)

Tart cherry juice may help older adults with insomnia.

Pubmed Data : J Med Food. 2010 Jun;13(3):579-83. PMID: 20438325
Article Published Date : Jun 01, 2010
Study Type : Human Study
Additional Links
Substances : Tart Cherry : CK(102) : AC(12)
Diseases : Insomnia : CK(471) : AC(56)

The consumption of a tart cherry juice concentrate provides an increase in exogenous melatonin that is beneficial in improving sleep duration and quality in healthy men and women.

Pubmed Data : Eur J Nutr. 2011 Oct 30. Epub 2011 Oct 30. PMID: 22038497
Article Published Date : Oct 30, 2011
Study Type : Human Study
Additional Links
Substances : Tart Cherry : CK(102) : AC(12)
Diseases : Hormone Imbalances: Low Melatonin : CK(64) : AC(7), Insomnia : CK(471) : AC(56), Sleep Disorders : CK(168) : AC(17)

Administration of tart cherry juice may diminish muscle damage induced by exercise.

Pubmed Data : Am J Vet Res. 2009 Jun ;70(6):758-63. PMID: 19496666
Article Published Date : Jun 01, 2009
Study Type : Animal Study
Additional Links
Substances : Tart Cherry : CK(102) : AC(12)
Diseases : Muscle Damage: Exercise-Induced : CK(71) : AC(12)

Regular tart cherry intake alters abdominal adiposity, adipose gene transcription, and inflammation in obesity-prone rats fed a high fat diet.

Pubmed Data : J Med Food. 2009 Oct;12(5):935-42. PMID: 19857054
Article Published Date : Oct 01, 2009
Study Type : Animal Study
Additional Links
Substances : Tart Cherry : CK(102) : AC(12)
Diseases : Abdominal Obesity (Midsection Fat) : CK(348) : AC(53), Cardiovascular Diseases : CK(5138) : AC(641), Diabetes Mellitus: Type 2 : CK(3429) : AC(341), Metabolic Syndrome X : CK(645) : AC(122)
Pharmacological Actions : Anti-Inflammatory Agents : CK(1230) : AC(433), Interleukin-6 Downregulation : CK(470) : AC(135), NF-kappaB Inhibitor : CK(595) : AC(401), Tumor Necrosis Factor (TNF) Alpha Inhibitor : CK(971) : AC(348)

Tart cherry anthocyanins suppresses inflammation-induced pain as effectively as indomethacin.

Pubmed Data : Behav Brain Res. 2004 Aug 12;153(1):181-8. PMID: 15219719
Article Published Date : Aug 12, 2004
Study Type : Animal Study
Additional Links
Substances : Anthocyanins : CK(56) : AC(19), Tart Cherry : CK(102) : AC(12)
Diseases : Inflammation : CK(1077) : AC(363)
Additional Keywords : Natural Substances Versus Drugs : CK(988) : AC(165)

Tart cherry appears to have a chemopreventive property in intestinal and colon cancer.

Pubmed Data : J Agric Food Chem. 2006 Dec 13 ;54(25):9322-8. PMID: 17147414
Article Published Date : Dec 13, 2006
Study Type : Animal Study
Additional Links
Substances : Anthocyanins : CK(56) : AC(19), Tart Cherry : CK(102) : AC(12)
Diseases : Colon Cancer : CK(895) : AC(233), Gastrointestinal Cancer : CK(43) : AC(11)
Pharmacological Actions : Antineoplastic Agents : CK(877) : AC(496), Chemopreventive : CK(1528) : AC(382)
Additional Keywords : Plant Extracts : CK(3572) : AC(1216)

Tart cherry juice inhibits colon cancer cell tumor development and proliferation.

Pubmed Data : Cancer Lett. 2003 May 8;194(1):13-9. PMID: 12706854
Article Published Date : May 08, 2003
Study Type : In Vitro Study
Additional Links
Substances : Tart Cherry : CK(102) : AC(12)
Diseases : Colon Cancer : CK(895) : AC(233)
Pharmacological Actions : Anti-Inflammatory Agents : CK(1230) : AC(433), Anti-Proliferative : CK(55) : AC(49)

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