Vegetables: All

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View the Evidence: Substances
Pubmed Data : Cancer Epidemiol Biomarkers Prev. 2005 Jun;14(6):1433-40. PMID: 15941952
Study Type : Human Study

Pubmed Data : Br J Nutr. 2010 Aug 23:1-5. Epub 2010 Aug 23. PMID: 20727236
Study Type : Human Study

Pubmed Data : JAMA. 2003 Jul 23;290(4):502-10. PMID: 12876093
Study Type : Human Study

Pubmed Data : Med Sci Monit. 2001 May;7 Suppl 1:282-6. PMID: 12211737
Study Type : Human Study

Pubmed Data : Cancer Epidemiol Biomarkers Prev. 2010 Jan;19(1):18-27. PMID: 20056619
Study Type : Human Study

Pubmed Data : Am J Clin Nutr. 2008 May;87(5):1488-96. PMID: 18469275
Study Type : Human Study

Pubmed Data : Eur J Nutr. 2012 Jul 28. Epub 2012 Jul 28. PMID: 22972436
Study Type : Human Study

Pubmed Data : Int J Vitam Nutr Res. 2007 Mar;77(2):130-41. PMID: 17896586
Study Type : Human Study

Pubmed Data : Am J Epidemiol. 2009 Sep 1;170(5):576-84. Epub 2009 Jul 30. PMID: 19643809
Study Type : Human Study

Pubmed Data : Int J Cancer. 2008 Oct 15;123(8):1935-40. PMID: 18688852
Study Type : Human Study

Pubmed Data : Am J Ophthalmol. 2008 Jun;145(6):1081-9. Epub 2008 Mar 20. PMID: 18355790
Study Type : Human Study

Pubmed Data : Life Sci. 2003 Dec 19;74(5):663-73. PMID: 19209004
Study Type : Human Study

Pubmed Data : Atherosclerosis. 2006 May;186(1):200-6. Epub 2005 Aug 19. PMID: 16112120
Study Type : Human Study

Pubmed Data : Antiviral Res. 2005 Apr;66(1):9-12. PMID: 12242583
Study Type : Human Study

Pubmed Data : Eur J Clin Nutr. 2004 Feb;58(2):317-25. PMID: 14749753
Study Type : Human Study

Pubmed Data : Am J Clin Nutr. 2010 Feb 24. Epub 2010 Feb 24. PMID: 20181808
Study Type : Human Study

Pubmed Data : Am J Epidemiol. 2009 Nov 15;170(10):1257-67. Epub 2009 Oct 14. PMID: 19828509
Study Type : Human Study

Pubmed Data : Nutr Cancer. 2007;57(1):20-7. PMID: 17516859
Study Type : Human Study

Pubmed Data : Br J Nutr. 2010 May;103(10):1493-8. Epub 2010 Jan 20. PMID: 20085665
Study Type : Human Study
Additional Links
Pharmacological Actions : Antioxidants : CK(3653) : AC(1318)

Pubmed Data : Am J Epidemiol. 2004 Nov 15;160(10):945-60. PMID: 15522851
Study Type : Human Study

Pubmed Data : Stroke. 2003 Oct;34(10):2355-60. Epub 2003 Sep 18. PMID: 14500940
Study Type : Human Study

Pubmed Data : Circulation. 2009 Apr 28;119(16):2153-60. Epub 2009 Apr 13. PMID: 19364976
Study Type : Human Study

Pubmed Data : Cancer Epidemiol Biomarkers Prev. 2006 Oct;15(10):1998-2001. PMID: 17035412
Study Type : Human Study

Pubmed Data : Cancer Lett. 2004 May 28;208(2):163-70. PMID: 12076551
Study Type : Human Study

Pubmed Data : J Am Diet Assoc. 2009 Mar;109(3):414-21. PMID: 19248856
Study Type : Human Study

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Written by Vic Shayne, Ph.D.
It's an old debate — is weight loss all about limiting what you eat? The answer is not a definitive "yes." In fact, there's more evidence to the contrary.
Apples of course have a reputation for keeping the doctor away and now science finds that both apples and pears may keep strokes away. In the first study of the color of produce, Dutch researchers found that the white flesh of fruits and vegetables may protect against stroke. Other colors, not so much.
Harvard researchers have found that multivitamin use over a long period reduces the incidence of many cancers along with mortality. The real story of cancer prevention runs a little deeper than the mass media has broadcast.

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