It's an old debate — is weight loss all about limiting what you eat? The answer is not a definitive "yes." In fact, there's more evidence to the contrary.
Apples of course have a reputation for keeping the doctor away and now science finds that both apples and pears may keep strokes away. In the first study of the color of produce, Dutch researchers found that the white flesh of fruits and vegetables may protect against stroke. Other colors, not so much.
Harvard researchers have found that multivitamin use over a long period reduces the incidence of many cancers along with mortality. The real story of cancer prevention runs a little deeper than the mass media has broadcast.
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