If high blood pressure plagues you, eating certain whole foods may be an effective way to help manage your condition
Cross-talk between plant and animal cells may be accomplished via microRNA-carrying exosomes, gene-regulating elements contained in plants which reinforce that food is information and suggests an inextricable co-evolutionary relationship between these two disparate kingdoms
Poor air quality from industrial activities and the recent wildfires is a looming health risk for us all. Here are evidence-based strategies for removing toxic compounds from your body and mitigating the health risks of air pollution.
You’ve heard a lot about the benefits of eating fruits and vegetables, but did you know that a diet rich in these natural foods can be key to having a healthy pregnancy?
Scurvy is a devastating disease caused by not enough vitamin C in your body. While it’s often associated with pirates and seafarers from long ago, the disease is making a comeback in the modern day, even in developed countries where, theoretically, scurvy should no longer exist
Many people following the autoimmune paleo (AIP) protocol witness objective measures of improvement, but now we have a bonafide clinical trial revealing its efficacy in inflammatory bowel disease (IBD). These results may be applicable to all autoimmune disorders, since these conditions share common etiological origins
Findings highlight the pro- or anti-inflammatory potential of the food you eat, particularly in promoting or fighting cardiovascular disease and stroke. Yellow vegetables, green leafy vegetables, coffee, tea and even red wine appear particularly beneficial
Onions are an antioxidant, anti-inflammatory, anticancer and pro-heart powerhouse that come in various colors and types. Here are five of the vegetable's important contributions to health
Garlic is a potent vegetable that works to relax blood vessels in a number of ways, making it one of the best natural remedies for high blood pressure
According to new research carried out by Testbiotech, the United States Department of Agriculture (USDA) has already given non-regulated status to more than 20 plants genetically engineered with so-called genome editing techniques
Beets are a healthy vegetable but how often do they appear on your plate? Let's talk about what you are missing if you are not eating this wonderfully healthy vegetable
Conventional medicine offered no solutions for his debilitating Raynaud's syndrome, high blood pressure, and cardiac arrhythmia. But when he embarked on a micronutrient-based journey to heal his heart, he uncovered a fountain of unexpected health benefits.
Radishes are root vegetables that not only add a welcome crunch to your salads and a tangy pickled taste to your meals, but also provide beneficial effects for your heart, urinary tract and more
I don’t know what’s worse: a product full of GMOs and chemically-derived additives that proudly lauds its healthfulness and humanitarian benefits, or, a manufacturer that blatantly hides the fact they are using GMO ingredients by keeping them off the label?
It's an old debate — is weight loss all about limiting what you eat? The answer is not a definitive "yes." In fact, there's more evidence to the contrary.
The microbes in the soil make the hidden treasure called fulvic acid, the miracle of life. Our bodies need it for optimal health. Fulvic acid is not a vitamin or a mineral and cannot be synthesized
Have you ever wished you could regenerate those brain cells you sacrificed in college? Do you fear that your aging brain is in a perpetual state of decline? Medical science is being rewritten to show that we CAN improve the health of our brain, and that repairing damage is not only possible, it's something anyone can do
Consuming fruits and vegetables every day can keep your heart beating, quite literally, with mounting research connecting low fruit and vegetable intake with an increased incidence of cardiovascular deaths. These study findings can save lives, as heart disease remains the top killer across the globe
The Mediterranean Diet has been rated as the healthiest diet on the planet three years in a row, and as the meals are simple to prepare and truly delicious, it has also been ranked as the easiest diet to follow long term
Beets are a healthy vegetable but how often do they appear on your plate? Let's talk about what you are missing if you are not eating this wonderfully healthy vegetable
Plant-derived flavonoids, compounds that have multiple biological actions affecting various age-associated changes in the brain, have been hailed for their potential to assist in treating neurodegenerative diseases like Alzheimer's and Parkinson's
Impossible Foods claim they want to 'transform the global food system', but their actions suggest they want to keep the status quo going
Have you ever wished you could regenerate those brain cells you sacrificed in college? Do you fear that your aging brain is in a perpetual state of decline? Medical science is being rewritten to show that we CAN improve the health of our brain, and that repairing damage is not only possible, it's something anyone can do
You’ve heard a lot about the benefits of eating fruits and vegetables, but did you know that a diet rich in these natural foods can be key to having a healthy pregnancy?