The role of methylation in human health and disease is an explosive area of research, evolving all the time, and an excellent example of the power to use environmental exposures, diet, and supplementation to reclaim control over your health.
While some of us jump for joy with the arrival of spring, others greet it with dread. The warmer weather brings torture for many allergy and asthma sufferers. But there's good news: simple diet changes can help relieve allergy and asthma symptoms.
Cyanide is found in a wide range of vitamins and foods in a form known as cyanocobalamin, which because it is bound to cobalamin (vitamin b12), significantly reduces the potential for the cyanide to do harm. Cyanocobalamin is actually found in 99% of the vitamins on the market, as it is relatively cheap (recovered from activated sewage sludge or produced through total chemical synthesis), and stable (non-perishable).