Beyond flavor and crunch, there are plenty of good reasons to throw some nuts into your brownies, banana bread, yogurt, muffins, pancakes, salads and smoothies. Antioxidants, lower oxidized cholesterol and better heart health are just a few of the benefits of indulging in nuts.
Concerning research reveals that the infant brain is capable of absorbing and accumulating synthetic vitamin E. This petrochemical derivative may have significant downstream adverse effects on gene expression, immune function, and even neurodevelopment.
The myth persists that high fat foods gunk up your arteries and pad your hips. But it’s just not true especially when it comes to the highest fat fruit on the planet – the avocado (Persea americana).
Did you know that so-called “incurable” neurodegenerative conditions such as Alzheimer’s disease can be slowed, if not also partially reversed?
Maximize & boost your nutrition by simply adding a few common herbs to your favorite foods!
Have you ever thought about your cookware increasing your risk for Breast Cancer? Modern cookware is designed to support our fast pace lifestyle: "no-mess and easy to clean". However, that "no-stick and easy-clean-up" comes with a high price.
Today, healthy fatty acid deficiency is epidemic. This deficiency leads to cardiovascular and immune issues and other disorders. What do you do if you're HFA deficient?
Aluminum toxicity, a characteristically manmade problem, is now impossible to avoid, and has become a postmodern human rite of passage. Not only are we being exposed, daily, through environmental pollution in our water, soil and air, but many of our regulatory agencies consider it perfectly safe to intentionally consume or inject the stuff directly into our bodies.
Nuts are great sources of protein and provide healthy fats. New research finds they also increase cognitive scores among elderly women.
Can the Codex still be relevant, despite the committees that undermine the Codex's credibility?
Sweet and juicy are two reasons to eat strawberries. Here are 8 more healthy excuses to eat lots of them.
Ginger - It warms the body, flushes out toxins, boosts our immune system, energizes us and eases our nerves. What other natural health benefits can ginger do for us?
Many individuals with cystic fibrosis have difficulty with lung infections developing into pneumonia, especially Pseudomonas. Many plant materials are being researched for their therapeutic value for our immune and lung health. Here are 43 natural substances that have been researched to possibly improve the lung status of people with cystic fibrosis.