Cheese https://greenmedinfo.com/category/substance/cheese en 10 Reasons Why You Need to Eat Enough Zinc https://greenmedinfo.com/blog/10-reasons-why-you-need-eat-enough-zinc <div class="copyright">This article is copyrighted by GreenMedInfo LLC, 2023<br/><strong><a href="/greenmedinfocom-re-post-guidelines">Visit our Re-post guidelines</a></strong></div><p class="rtecenter"><img alt="" src="//cdn.greenmedinfo.com/sites/default/files/ckeditor/blank.justin/images/Ten_Reasons_Why_You_Need_to_Eat_Enough_Zinc-GreenMedInfo.jpg" style="width: 600px; height: 315px;" /></p> <p><span style="font-size:18px;"><em><strong>Zinc is an essential mineral for your health, so be sure you have enough zinc to keep you safe and enjoy a long life</strong></em></span></p> <p><span style="letter-spacing: 0px;">Your body needs a variety of micronutrients and zinc is one of them. <strong><a href="/substance/zinc" rel="dofollow" target="_blank">Zinc</a></strong> is anti-inflammatory, immunomodulatory, antioxidant, neuroprotective, cardio-protective and an infection fighter. Zinc deficiencies or lower levels of zinc in the body -- caused by poor diet, oxidative stressors in the environment, the use of statin drugs and even natural aging -- can lead to or increase your risk for a variety of health issues.</span></p><p><a href="https://greenmedinfo.com/blog/10-reasons-why-you-need-eat-enough-zinc" target="_blank">read more</a></p> https://greenmedinfo.com/blog/10-reasons-why-you-need-eat-enough-zinc#comments Almond Asthma Beans: All Beef Brown Rice Cancers Cashew Cereal Grasses and Grains Cheese Chickpea Cocoa Coronavirus Disease Heart Disease Inflammation Lentils Low Testosterone Macular Degeneration Oats Oxidative Stress Peanut Pumpkin Sesame Seeds Yoghurt Zinc Health Guide: Farm/Pharma Face Off Health Guides: Healing Foods healing food minerals natural health Fri, 10 Feb 2023 00:54:58 +0000 DianeFulton 270827 at https://greenmedinfo.com Fermented dairy foods intake was associated with decreased cardiovascular disease risk. https://greenmedinfo.com/article/fermented-dairy-foods-intake-was-associated-decreased-cardiovascular-disease-r PMID:  Crit Rev Food Sci Nutr. 2019 Jan 17:1-6. Epub 2019 Jan 17. PMID: 30652490 Abstract Title:  Fermented dairy foods intake and risk of cardiovascular diseases: A meta-analysis of cohort studies. Abstract:  Since the associations of fermented dairy foods intake with risk of cardiovascular diseases (CVD) remained inconsistent, we carried out this meta-analysis on all published cohort studies to estimate the overall effect. We searched the PubMed and CNKI (China National Knowledge Infrastructure) databases for all articles within a range of published years from 1980 to 2018 on the association between fermented dairy foods intake and CVD risk. Finally, 10 studies met the inclusion criteria for this study, with 385,122 participants, 1,392 Myocardial infarction, 4,490 coronary heart disease (CHD), 7,078 stroke, and 51,707 uncategorized CVD cases. Overall, statistical evidence of significantly decreased CVD risk was found to be associated with fermented dairy foods intake (OR = 0.83, 95% CI = 0.76-0.91). In subgroup analysis, cheese and yogurt consumptions were associated with decreased CVD risk (OR = 0.87, 95% CI = 0.80-0.94 for cheese and OR = 0. 78, 95% CI = 0.67-0.89 for yogurt). Our meta-analysis indicated that fermented dairy foods intake was associated with decreased CVD risk. <p><a href="https://greenmedinfo.com/article/fermented-dairy-foods-intake-was-associated-decreased-cardiovascular-disease-r" target="_blank">read more</a></p> https://greenmedinfo.com/article/fermented-dairy-foods-intake-was-associated-decreased-cardiovascular-disease-r#comments Cardiovascular Diseases Cheese Yoghurt Cardioprotective Meta Analysis Risk Reduction Mon, 25 Mar 2019 20:10:24 +0000 greenmedinfo 182099 at https://greenmedinfo.com Fermented dairy foods rich in probiotics and cardiometabolic risk factors. https://greenmedinfo.com/article/fermented-dairy-foods-rich-probiotics-and-cardiometabolic-risk-factors PMID:  Crit Rev Food Sci Nutr. 2020 May 21:1-10. Epub 2020 May 21. PMID: 32436399 Abstract Title:  Fermented dairy foods rich in probiotics and cardiometabolic risk factors: a narrative review from prospective cohort studies. Abstract:  Probiotic foods, including fermented dairy (FD) products such as yogurt and cheese, naturally contain live microorganisms, but the relationship between the consumption of probiotic foods and health is unclear. The aim of the present narrative review is to integrate the available information on the relationship between the most studied FD products, which are yogurt and cheese, and cardiometabolic risk factors obtained from meta-analysis, systematic reviews of prospective cohort studies (PCSs) and PCSs published up to 2 November 2019. Additionally, the effects identified by randomized controlled trials of less-studied FD products, such as kefir and kimchi, on cardiometabolic risk factors are provided. PCSs have shown that the consumption of cheese, despite its high saturated fat content, is not associated with expected hypercholesterolemia and an increased cardiovascular risk. PCSs have revealed that the total consumption of FD appears to be associated with a lower risk of developing stroke and cardiovascular disease. The consumption of yogurt seems to be associated with a lower risk of developing type 2 diabetes. There is a lack of sufficient evidence of a protective relationship between FD or cheese consumption and metabolic syndrome. Moreover, the association of FD, cheese and yogurt with hypertension needs further evidence. In conclusion, the intake of fermented foods containing probiotics, particularly yogurt and cheese (of an undetermined type), opens up new opportunities for the management of cardiometabolic risk factors. <p><a href="https://greenmedinfo.com/article/fermented-dairy-foods-rich-probiotics-and-cardiometabolic-risk-factors" target="_blank">read more</a></p> https://greenmedinfo.com/article/fermented-dairy-foods-rich-probiotics-and-cardiometabolic-risk-factors#comments Cheese Diabetes Mellitus: Type 2 Fermented Foods and Beverages Yoghurt Risk Reduction Review Thu, 28 May 2020 16:04:51 +0000 greenmedinfo 221080 at https://greenmedinfo.com French “Paradox” Solved: It’s Not The Red Wine https://greenmedinfo.com/blog/french-%E2%80%9Cparadox%E2%80%9D-solved-it%E2%80%99s-not-red-wine <div class="copyright">This article is copyrighted by GreenMedInfo LLC, 2014<br/><strong><a href="/greenmedinfocom-re-post-guidelines">Visit our Re-post guidelines</a></strong></div><p class="rtecenter"><img alt="French " not="" red="" s="" solved:="" src="//cdn.greenmedinfo.com/sites/default/files/ckeditor/stebu/images/RedWine.jpg" style="width: 460px; height: 288px;" the="" /></p> <p>In 1993 French researcher Serge Renaud coined the phrase "the French paradox." &nbsp;He was referring to the mysterious heart health enjoyed by the French despite their high saturated fat diet. &nbsp;Ever since then, people all over the world have been guzzling red <strong><a href="/substance/wine-0">wine</a></strong> and popping <strong><a href="/substance/resveratrol">resveratrol</a></strong> pills in an effort to duplicate the effect.</p> <p>Some 20 years later, researchers are now suggesting that rather than red wine, the secret to the French paradox may be the protective effect of their aged cheeses.</p><p><a href="https://greenmedinfo.com/blog/french-%E2%80%9Cparadox%E2%80%9D-solved-it%E2%80%99s-not-red-wine" target="_blank">read more</a></p> https://greenmedinfo.com/blog/french-%E2%80%9Cparadox%E2%80%9D-solved-it%E2%80%99s-not-red-wine#comments Cardiovascular Disease Cheese Red Wine Mediterranean diet Cardiovascular Disease cheese Mediterranean diet Red Wine RESVERATROL wine Sun, 17 Nov 2013 20:43:26 +0000 mmking 110392 at https://greenmedinfo.com Vitamin B12 Fights Nerve Pain and Defends Your Heart and Brain https://greenmedinfo.com/blog/vitamin-b12-fights-nerve-pain-and-defends-your-heart-and-brain <div class="copyright">This article is copyrighted by GreenMedInfo LLC, 2020<br/><strong><a href="/greenmedinfocom-re-post-guidelines">Visit our Re-post guidelines</a></strong></div><p class="rtecenter"><img alt="" src="//cdn.greenmedinfo.com/sites/default/files/ckeditor/blank.justin/images/Vitamin_B12_Fights_Nerve_Pain_and_Defends_Your_Heart_and_Brain-GreenMedInfo.jpg" /></p> <p><span style="font-size:18px;"><strong><em>Did you know that a deficiency in vitamin B12 could be an underlying cause of nerve pain and is associated with higher risks for heart disease and increased symptoms and severity of brain disorders? Foods rich in B12, like fish, meats and dairy, are a natural way to restore your health</em></strong></span></p><p><a href="https://greenmedinfo.com/blog/vitamin-b12-fights-nerve-pain-and-defends-your-heart-and-brain" target="_blank">read more</a></p> https://greenmedinfo.com/blog/vitamin-b12-fights-nerve-pain-and-defends-your-heart-and-brain#comments Alzheimer's Disease Beef Blood Pressure: High Cheese Dementia Depression Diabetes Fish Milk Nerve Pain Obesity Parkinson's Disease Red Meat Schizophrenia Tremor Vitamin B-12 Yoghurt Health Guide: Farm/Pharma Face Off Health Guide: Food-Brain Connection Health Guides: Healing Foods brain health healing foods vitamins Wed, 25 Nov 2020 20:12:43 +0000 DianeFulton 230143 at https://greenmedinfo.com