Want to improve your posture quickly, for free, with almost zero effort?
I recently did it. So can you.
I don’t deserve any credit for this accomplishment. I didn’t invent the technique, nor, as I mentioned, did implementing it ask much of me. I can, however, vouch for its effectiveness.
Downward-facing dog is the most ubiquitous pose in yoga.
This popular yoga pose is the one we see in advertisements and movies, on yoga DVDs, and the covers of health and fitness magazines. Downward-facing dog is taught in beginner yoga classes and returned to again and again by the most advanced yoga practitioners.
This field of research into the eye-brain interaction is raising exciting possibilities in the very near future. Ancient techniques in a 21st century technical cloak? A personal report and outlook...