Want to improve your posture quickly, for free, with almost zero effort? I recently did it. So can you. I don’t deserve any credit for this accomplishment. I didn’t invent the technique, nor, as I mentioned, did implementing it ask much of me. I can, however, vouch for its effectiveness.
Yogis, writers, tailors, hair cutters, software engineers, carpenters, baristas… For many of these people, wrist pain is the bane of their existence. Ask, and most will tell you they have carpal tunnel. However, in a high percentage of cases, this ubiquitous diagnosis for workplace-induced wrist pain is false.
"When people are alone, even for a few moments, they fidget and reach for a device," writes Sherry Turkle. "In our rush to connect, we flee from solitude, our ability to be separate and gather ourselves."