Dietary Modification: Mediterranean Diet

Dietary Modification: Mediterranean Diet

 

 

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View the Evidence: Therapeutic Actions

A diet high in foods associated with the Mediterranean diet reduces all-cause mortality after heart attack.

Pubmed Data : Eur J Clin Nutr. 2003 Apr;57(4):604-11. PMID: 12700623
Article Published Date : Apr 01, 2003
Study Type : Human Study
Additional Links
Diseases : Mortality: All-Cause : CK(663) : AC(58), Myocardial Infarction : CK(923) : AC(123)
Therapeutic Actions : Dietary Modification: Mediterranean Diet : CK(500) : AC(58)
Additional Keywords : Risk Reduction : CK(1929) : AC(197)

A high adherence to the Mediterranean diet has a beneficial effect on lipid and glycemic control.

Pubmed Data : Indian J Physiol Pharmacol. 2006 Jul-Sep;50(3):241-9. PMID: 18635428
Article Published Date : Jul 01, 2006
Study Type : Human Study
Additional Links
Diseases : Hyperglycemia : CK(300) : AC(67), Hyperlipidemia : CK(534) : AC(115)
Therapeutic Actions : Dietary Modification: Mediterranean Diet : CK(500) : AC(58)
Additional Keywords : Risk Reduction : CK(1929) : AC(197)

A high-score Mediterranean dietary pattern is associated with a reduced risk of peripheral arterial disease in Italian patients with Type 2 diabetes.

Pubmed Data : J Thromb Haemost. 2003 Aug;1(8):1744-52. PMID: 12911588
Article Published Date : Aug 01, 2003
Study Type : Human Study
Additional Links
Diseases : Diabetes Mellitus: Type 2 : CK(2161) : AC(359), Peripheral Arterial Disease : CK(260) : AC(26), Peripheral Vascular Diseases : CK(221) : AC(23)
Therapeutic Actions : Dietary Modification: Mediterranean Diet : CK(500) : AC(58)
Additional Keywords : Risk Reduction : CK(1929) : AC(197)

A Mediterranean diet (that emphasizes olive oil, fiber, fruits, vegetables, fish and alcohol and reduces meat/meat products) can be an effective measure for reducing the risk of myocardial infarction.

Pubmed Data : Antiviral Res. 2005 Apr;66(1):9-12. PMID: 12242583
Article Published Date : Apr 01, 2005
Study Type : Human Study
Additional Links
Substances : Alcohol : CK(82) : AC(9), Fiber : CK(494) : AC(71), Fish : CK(241) : AC(21), Fruit: All : CK(2019) : AC(488), Olive : CK(419) : AC(108), Olive Oil : CK(81) : AC(15), Vegetables: All : CK(551) : AC(69)
Diseases : Myocardial Infarction : CK(923) : AC(123)
Therapeutic Actions : Dietary Modification: Mediterranean Diet : CK(500) : AC(58)
Additional Keywords : Risk Reduction : CK(1929) : AC(197)

A Mediterranean diet adherence wis associated with a significantly reduced cardiovascular risk

Pubmed Data : Am J Epidemiol. 2009 Dec 15;170(12):1518-29. Epub 2009 Nov 10. PMID: 19903723
Article Published Date : Dec 15, 2009
Study Type : Human Study
Additional Links
Diseases : Cardiovascular Diseases : CK(5342) : AC(665)
Therapeutic Actions : Dietary Modification: Mediterranean Diet : CK(500) : AC(58)

A Mediterranean diet improves sexual function in women with the metabolic syndrome.

Pubmed Data : Int J Impot Res. 2007 Sep-Oct;19(5):486-91. Epub 2007 Aug 2. PMID: 17673936
Article Published Date : Sep 01, 2007
Study Type : Human Study
Additional Links
Diseases : Metabolic Syndrome X: Sexual Dysfunction : CK(10) : AC(1)
Therapeutic Actions : Dietary Modification: Mediterranean Diet : CK(500) : AC(58)

A Mediterranean diet in adults with mild abdominal obesity improves serum lipids and insulin sensitivity.

Pubmed Data : Nutr Metab Cardiovasc Dis. 2009 Aug 17. Epub 2009 Aug 17. PMID: 19692213
Article Published Date : Aug 17, 2009
Study Type : Human Study
Additional Links
Diseases : Abdominal Obesity (Midsection Fat) : CK(388) : AC(59), High Cholesterol : CK(1226) : AC(199), Insulin Resistance : CK(1121) : AC(235)
Therapeutic Actions : Dietary Modification: Mediterranean Diet : CK(500) : AC(58)

A Mediterranean diet is associcated with a reduced risk of acute coronary events.

Pubmed Data : East Mediterr Health J. 2002 Jul-Sep;8(4-5):593-602. PMID: 15603042
Article Published Date : Jul 01, 2002
Study Type : Human Study
Additional Links
Diseases : Cardiovascular Diseases : CK(5342) : AC(665), Coronary Artery Disease : CK(1305) : AC(137)
Therapeutic Actions : Dietary Modification: Mediterranean Diet : CK(500) : AC(58)

A Mediterranean diet moderates the development and clinical progression of coronary heart disease.

Pubmed Data : Vitam Horm. 2009;81:487-504. PMID: 15278010
Article Published Date : Jan 01, 2009
Study Type : Human Study
Additional Links
Diseases : Coronary Artery Disease : CK(1305) : AC(137)
Therapeutic Actions : Dietary Modification: Mediterranean Diet : CK(500) : AC(58)

A Mediterranean diet rich in olive oil may have a protective role in multiple sclerosis.

Pubmed Data : Coll Antropol. 2009 Jun;33(2):539-45. PMID: 19662776
Article Published Date : Jun 01, 2009
Study Type : Human Study
Additional Links
Substances : Olive : CK(419) : AC(108), Olive Oil : CK(81) : AC(15)
Diseases : Multiple Sclerosis : CK(746) : AC(133)
Therapeutic Actions : Dietary Modification: Mediterranean Diet : CK(500) : AC(58)

A Mediterranean diet rich in virgin olive oil is associated with high plasma antioxidant capacity and reduced body weight gain.

Pubmed Data : Eur J Clin Nutr. 2009 Dec;63(12):1387-93. Epub 2009 Aug 26. PMID: 19707219
Article Published Date : Dec 01, 2009
Study Type : Human Study
Additional Links
Substances : Olive : CK(419) : AC(108), Olive Oil : CK(81) : AC(15)
Diseases : Oxidative Stress : CK(2004) : AC(750), Weight Problems : CK(2347) : AC(362)
Therapeutic Actions : Dietary Modification: Mediterranean Diet : CK(500) : AC(58)

A Mediterranean dietary pattern protects against depressive disorders.

Pubmed Data : Arch Gen Psychiatry. 2009 Oct;66(10):1090-8. PMID: 19805699
Article Published Date : Oct 01, 2009
Study Type : Human Study
Additional Links
Diseases : Depression : CK(709) : AC(94), Depressive Disorder : CK(64) : AC(13)
Therapeutic Actions : Dietary Modification: Mediterranean Diet : CK(500) : AC(58)

A Mediterranean-style diet achieved by close dietetic supervision improves endothelial function in subjects with abdominal obesity.

Pubmed Data : Am J Clin Nutr. 2009 Aug;90(2):263-8. Epub 2009 Jun 10. PMID: 19515732
Article Published Date : Aug 01, 2009
Study Type : Human Study
Additional Links
Diseases : Abdominal Obesity (Midsection Fat) : CK(388) : AC(59), Endothelial Dysfunction : CK(933) : AC(181), Insulin Resistance : CK(1121) : AC(235)
Therapeutic Actions : Dietary Modification: Mediterranean Diet : CK(500) : AC(58)

A Mediterranean-style diet leads to favorable changes in glycemic control and coronary risk factors and delay the need for antihyperglycemic drug therapy in overweight patients with newly diagnosed type 2 diabetes.

Pubmed Data : Clin Ter. 1993 Feb;142(2):155-9. PMID: 19721018
Article Published Date : Feb 01, 1993
Study Type : Human Study
Additional Links
Diseases : Diabetes Mellitus: Type 2 : CK(2161) : AC(359)
Therapeutic Actions : Dietary Modification: Mediterranean Diet : CK(500) : AC(58)
Pharmacological Actions : Hypoglycemic Agents : CK(591) : AC(162)
Additional Keywords : Drug Sparing : CK(451) : AC(50)

A modified Mediterranean-type diet rich in omega-3 fatty acids efficiently potentiated the cholesterol-lowering effect of simvastatin, counteracted the fasting insulin-elevating effect of simvastatin, and, unlike simvastatin, did not decrease serum levels

Pubmed Data : JAMA. 2002 Feb 6;287(5):598-605. PMID: 11829698
Article Published Date : Feb 06, 2002
Study Type : Human Study
Additional Links
Substances : Omega-3 Fatty Acids : CK(2769) : AC(328)
Diseases : High Cholesterol : CK(1226) : AC(199), Hypertension : CK(1943) : AC(285)
Therapeutic Actions : Dietary Modification: Mediterranean Diet : CK(500) : AC(58)
Pharmacological Actions : Antioxidants : CK(3767) : AC(1373)
Additional Keywords : Therapeutic Action Synergy with Drugs : CK(20) : AC(2)

A MUFA-rich diet improves posprandial glucose, lipid and GLP-1 responses in insulin-resistant subjects.

Pubmed Data : J Am Coll Nutr. 2007 Oct;26(5):434-44. PMID: 17914131
Article Published Date : Oct 01, 2007
Study Type : Human Study
Additional Links
Substances : Monounsaturated fatty acids : CK(50) : AC(5)
Diseases : Diabetes Mellitus: Type 2 : CK(2161) : AC(359), Insulin Resistance : CK(1121) : AC(235), Obesity : CK(1408) : AC(288)
Therapeutic Actions : Dietary Modification: Mediterranean Diet : CK(500) : AC(58)
Pharmacological Actions : Glucagon Like peptide 1 (GLP-1) Up-regulation : CK(118) : AC(31), Hypoglycemic Agents : CK(591) : AC(162), Insulin Down-Regulation : CK(12) : AC(2)

Adherence to a Mediterranean diet after myocardial infarction increases overall survival.

Pubmed Data : Eur J Epidemiol. 2007;22(12):871-81. Epub 2007 Oct 10. PMID: 17926134
Article Published Date : Jan 01, 2007
Study Type : Human Study
Additional Links
Diseases : Mortality: All-Cause : CK(663) : AC(58), Myocardial Infarction : CK(923) : AC(123)
Therapeutic Actions : Dietary Modification: Mediterranean Diet : CK(500) : AC(58)

Adherence to a Mediterranean diet is associated with a reduced risk of diabetes.

Pubmed Data : BMJ. 2008 Jun 14;336(7657):1348-51. Epub 2008 May 29. PMID: 18511765
Article Published Date : Jun 14, 2008
Study Type : Human Study
Additional Links
Diseases : Diabetes Mellitus: Type 2 : CK(2161) : AC(359)
Therapeutic Actions : Dietary Modification: Mediterranean Diet : CK(500) : AC(58)
Additional Keywords : Risk Reduction : CK(1929) : AC(197)

Adherence to a Mediterranean diet is associated with a reduced risk of essential tremor.

Pubmed Data : Clin Exp Pharmacol Physiol. 2007 May-Jun;34(5-6):399-405. PMID: 18043001
Article Published Date : May 01, 2007
Study Type : Human Study
Additional Links
Diseases : Benign Essential Tremor : CK(10) : AC(1), Essential Tremor : CK(20) : AC(2)
Therapeutic Actions : Dietary Modification: Mediterranean Diet : CK(500) : AC(58)
Additional Keywords : Risk Reduction : CK(1929) : AC(197)

Adherence to a Mediterranean dietary pattern may protect against coronary artery wall production of inflammatory mediators in patients with unstable angina pectoris.

Pubmed Data : Eur J Nutr. 2005 Sep;44(6):348-54. Epub 2004 Nov 24. PMID: 16151968
Article Published Date : Sep 01, 2005
Study Type : Human Study
Additional Links
Substances : Olive : CK(419) : AC(108)
Diseases : Angina Pectoris : CK(93) : AC(11), Arteriosclerosis : CK(452) : AC(126)
Therapeutic Actions : Dietary Modification: Mediterranean Diet : CK(500) : AC(58)
Pharmacological Actions : Tumor Necrosis Factor (TNF) Alpha Inhibitor : CK(1002) : AC(357), Vascular Cell Adhesion Molecule-1 Inhibitor : CK(94) : AC(24)

Adherence to a Mediterranean-like dietary pattern reduced mortality among elderly men.

Pubmed Data : Am J Clin Nutr. 2010 Oct;92(4):967-74. Epub 2010 Sep 8. PMID: 20826627
Article Published Date : Oct 01, 2010
Study Type : Human Study
Additional Links
Diseases : Cardiac Mortality : CK(724) : AC(69)
Therapeutic Actions : Dietary Modification: Mediterranean Diet : CK(500) : AC(58)
Additional Keywords : Low Carb Diet Problems : CK(10) : AC(1)

Adherence to a modified Mediterranean diet, high in foods of vegetable origin and unsaturated fatty acids, is associated with lower abdominal adiposity.

Pubmed Data : J Nutr. 2009 Sep;139(9):1728-37. Epub 2009 Jul 1. PMID: 19571036
Article Published Date : Sep 01, 2009
Study Type : Human Study
Additional Links
Diseases : Abdominal Obesity (Midsection Fat) : CK(388) : AC(59)
Therapeutic Actions : Dietary Modification: Mediterranean Diet : CK(500) : AC(58)

Adherence to the Mediterranean diet attenuates inflammation and coagulation process in healthy adults.

Pubmed Data : J Am Coll Cardiol. 2004 Jul 7;44(1):152-8. PMID: 15234425
Article Published Date : Jul 07, 2004
Study Type : Human Study
Additional Links
Diseases : C-Reactive Protein : CK(767) : AC(84), Inflammation : CK(1125) : AC(377), Thrombosis : CK(295) : AC(74)
Therapeutic Actions : Dietary Modification: Mediterranean Diet : CK(500) : AC(58)
Pharmacological Actions : Anti-thrombotic : CK(44) : AC(21), Tumor Necrosis Factor (TNF) Alpha Inhibitor : CK(1002) : AC(357)

Adherence to the Mediterranean diet early in life protects against the development of asthma and atopy in children.

Pubmed Data : Public Health Nutr. 2009 Sep;12(9A):1629-34. PMID: 19689832
Article Published Date : Sep 01, 2009
Study Type : Human Study
Additional Links
Diseases : Allergies : CK(520) : AC(96), Asthma: Childhood : CK(71) : AC(9), Infant Nutrition : CK(90) : AC(14), Prenatal Nutrition: Health of the Offspring : CK(236) : AC(34)
Therapeutic Actions : Dietary Modification: Mediterranean Diet : CK(500) : AC(58)

Adherence to the Mediterranean diet is associated with positive renal function in healthy adults.

Pubmed Data : J Ren Nutr. 2009 Oct 9. Epub 2009 Oct 9. PMID: 19819726
Article Published Date : Oct 09, 2009
Study Type : Human Study
Additional Links
Diseases : Kidney Diseases : CK(393) : AC(64)
Therapeutic Actions : Dietary Modification: Mediterranean Diet : CK(500) : AC(58)

Related Blogs

Low-Carb Mediterranean Diet Treats Type 2 Diabetes and Reduces Need for Diabetes Drugs
Written by Case Adams, Naturopath
New research finds that a change to a low-carb Mediterranean Diet can significantly reverse and reduce type 2 diabetes incidence, even more than a low-fat diet - which also reduces risk.
Eat Food You Love, Not Too Much Of It By Yourself...
Written by Tania Melkonian
'Eat food you love, not too much of it by yourself, mostly plants you get from the market, not the mailbox'.
Olive Oil: The Ancient Fountain of Youth
Written by Sinfully Wholesome
3 ways to use Olive Oil to maintain youthful radiant skin.

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