Reduce the mental decline that begins in mid-age by making moderate changes in your diet and lifestyle.
Women are now almost twice as likely to be on antidepressants as men. Why?
New research finds that a change to a low-carb Mediterranean Diet can significantly reverse and reduce type 2 diabetes incidence, even more than a low-fat diet - which also reduces risk.
'Eat food you love, not too much of it by yourself, mostly plants you get from the market, not the mailbox'.
3 ways to use Olive Oil to maintain youthful radiant skin.
Diet debates aside, the Mediterranean Diet is still proving to reduce the risk of heart disease, diabetes and those conditions that produce them.
Did you know that pharmaceuticals used to treat heartburn actually increase gastrointestinal problems? Fortunately, there are natural ways to fight off acid reflux.
Adding just 4 tablespoons of olive oil a day to a Mediterranean diet cuts the risk of invasive breast cancer by 68%.