Anti-cardio articles have been proliferating around the net, but is the science against running and other forms of aerobic exercise really so clear? Perhaps a closer look at the published research available on the topic will vindicate one of the world's most popular forms of exercise.
Nothing can replace exercise, but turmeric extract does a pretty good job of producing some of the same cardiovascular health benefits, most notably in women undergoing age-associated adverse changes in arterial health.
Have you ever skipped your exercise routine because of lingering sore, stiff muscles from your last visit to the gym? A new study finds that two common kitchen spices help relieve that post-workout muscle pain.
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