Anti-cardio articles have been proliferating around the net, but is the science against running and other forms of aerobic exercise really so clear? Perhaps a closer look at the published research available on the topic will vindicate one of the world's most popular forms of exercise.
Have you ever skipped your exercise routine because of lingering sore, stiff muscles from your last visit to the gym? A new study finds that two common kitchen spices help relieve that post-workout muscle pain.
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