Anti-cardio articles have been proliferating around the net, but is the science against running and other forms of aerobic exercise really so clear? Perhaps a closer look at the published research available on the topic will vindicate one of the world's most popular forms of exercise.
New research is increasingly finding that not only are many cognitive disorders such as Alzheimer's and other forms of dementia related to inflammation among brain tissues, but classic mental diseases such as schizophrenia and depression may also be connected to brain inflammation.
Nothing can replace exercise, but turmeric extract does a pretty good job of producing some of the same cardiovascular health benefits, most notably in women undergoing age-associated adverse changes in arterial health.
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