Confused about what to put on your skin to protect it from the sun? Is a tanning bed a safer way of maintaining that "healthy glow"? How much sun is good for us? How much sun is bad? Is it better to get natural sunlight or controlled exposure through a tanning bed?
Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our bodies, and to prevent and treat disease.
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