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It might sound strange, but taking higher doses of vitamin D or sitting in the sun may not always be the best way to boost your vitamin D levels. For some people losing weight might do the trick.
Several recent studies have confirmed that premenstrual syndrome symptoms can be significantly reduced by including certain nutrient-dense foods in the diet.
Multiple studies have now confirmed that vitamin D deficiency increases the risk of obesity. Stock up on vitamin D with some fun in the sun this summer.
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