So, you are looking to lose a few pounds, or keep them off. What better way to accomplish this feat than to eliminate both empty sugar calories and synthetic sweeteners, which studies show can generate excessive cravings for sweets and actually increase weight gain.
Sometimes going gluten free is just not enough to reduce symptoms of bloating and other functional bowel complaints, including IBS. Could there be more to the picture than previously believed? Enter the acronym FODMAPs, as it may provide a crucial missing link in solving the problem once and for all...
A concerning new study finds that most of the breast milk samples tested contained artificial sweeteners. Why has this never been discovered until now and what are the implications to our most vulnerable populations?
Despite warnings about the risks of chemicals in diet sodas, many people still rely on their daily Coke Zero. They take the risk because their greater concern is weight control. The sad irony is that diet sodas may actually be adding inches to their waistlines.
A newly published study is destined to reignite the decades old controversy about aspartame's safety, or lack thereof. Aspartame converts to formaldehyde and formic acid, which are highly toxic to the body, but the nervous system in particular.
Promoted for decades as a "safe" sugar alternative, presumably to prevent or reduce symptoms of diabetes, Splenda (sucralose) has been found to have diabetes-promoting effects in human subjects.
Pushed globally as a beneficial to dieters since its approval in 1981, accumulating research indicates that aspartame may actually damage the brain and cause cancer, to name but a few of a wide range of adverse health effects consumers risk by using this 'no-calorie' sugar alternative.
What are some natural methods to help curb the symptoms of depression and also address the fundamental causes of the condition?
Will aspartame in our milk be the new attractive 'diet' drink? The latest debate with letting you know what is in the food consumed is designed to make milk the new attractive 'diet' drink, along with many milk products.
A groundbreaking new study reveals that non-caloric artificial sweeteners (NAS) drive obesity- and diabetes-related changes in both mice and humans.
Is Splenda really a food, or a highly toxic chemical?
Avoid these sugar substitutes for breast cancer healing, prevention and a healthy, chemical-free lifestyle.
A new study published this month in the journal Appetite revealed that when rats were given the synthetic sweeteners saccharin and aspartame, compared to sucrose (table sugar), they gained more weight even at similar total caloric intake levels
Sugar and artificial sweeteners are so accessible, affordable and socially sanctioned, that few consider their habitual consumption to be a problem on the scale of say, addiction to cocaine. But if recent research is correct, their addictive potential could be even worse.
Increasingly, it is hard to find honey being used in foods or as a sweetener. Instead, sugar and corn-derived high fructose corn syrup has displaced it. But honey is vastly different than sugar.
The FDA claims aspartame is safe. Researchers claim it causes memory loss, mood changes, and depression. Who are you going to believe?
You’ve heard a lot about aspartame by now, the synthetic sweetener found in many diet soft drinks, thousands of foods and supplements. But when you realize that aspartame is the excrement of GM bacteria (E Coli bacteria)….it makes a controversial product seem less healthy.