Guided imagery appears efficacious in reducing stress. - GreenMedInfo Summary
Efficacy of Guided Imagery to Reduce Stress via the Internet: A Pilot Study.
Holist Nurs Pract. 2012 May ;26(3):150-63. PMID: 22517351
Greene Interactive, Vero Beach, Florida.
Multiple stressors are affecting the mental and physical health of entire populations. In this pilot study, the experience of a guided imagery presentation through the Internet reduced stress in a convenience sample of 29 adult participants as evidenced by a self-reported single-item rating scale question administered pre- and postintervention. Demographics are reported for descriptive statistics of the sample.