The effect of foot-bath with or without the essential oil of lavender on the autonomic nervous system: a randomized trial.
Complement Ther Med. 2000 Mar ;8(1):2-7. PMID: 10812753
Department of Anatomy and Physiology, Nagano College of Nursing, Japan.
OBJECTIVES: This study was designed to investigate the effect of foot-bath with or without the essential oil of lavender on the autonomic nervous system.
DESIGN: Randomized crossover controlled study.
SETTING: Nursing college, Nagano, Japan.
INTERVENTION: Young women sat with their feet soaked in hot water for 10 minutes with and without the essential oil.
OUTCOME MEASURES: An electrocardiogram, finger tip blood flow and respiratory rate were recorded. Autonomic function was evaluated using spectral analysis of heart rate variability.
RESULTS: The foot-bath caused no changes in heart or respiratory rates, but produced a significant increase in blood flow. Using spectral analysis, the parasympathetic nerve activity increased significantly during the both types of foot-bath. In the case of the foot-bath with the addition of essential oil of lavender, there were delayed changes to the balance of autonomic activity in the direction associated with relaxation.
CONCLUSION: A hot foot-bath and oil of lavender appear to be associated with small but significant changes in autonomic activity.