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Research has concluded that a healthy diet rich in antioxidants and anti-inflammatory natural substances can increase longevity and improve the aging process by reducing the risk of age-related diseases
As you age, you may feel increased pressure to reduce the effects of aging through topical creams or pharmaceutical drugs. However, researchers have concluded that the dietary intake of several natural substances can successfully promote longevity.
You aren't a victim to the passage of time -- it's possible to improve your health and longevity through daily activity and dietary interventions. This meme humorously illustrates your ability to mediate your body's natural changes using diet and exercise: