Results for Avocado

The Ultimate Paleo Diet Plan to Transform Your Health


The Ultimate Paleo Diet Plan to Transform Your Health

Article Originally Published Here

You've probably heard about the paleo diet, the lifestyle switch that's taken America by storm. Paleo has fast begun the most popular diet to have ever held sway over our love handles. People all over the world are having massive success following a fairly simple switch in diet and many consider paleo to be more than just a diet, it's become a lifestyle choice.

The paleo lifestyle is aligned with how our hunter-gatherer ancestors ate and lived for thousands of years. It is the only nutritional system which works with our genetics to enable us to stay lean and energized.

What Happens When You Replace Breakfast Carbs With Fat-Rich Avocado?

Fat has long suffered a bad rap and a long-time association with poor health and disease. One study, however, highlights what happens to your body -- specifically the cardio-metabolic factors in overweight or obese individuals -- when you replace breakfast carbohydrates with fat-rich avocados

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

© Copyright 2008-2020 GreenMedInfo.com, Journal Articles copyright of original owners, MeSH copyright NLM.