Results for anti-inflammatory

12 Amazing Health Benefits of Hemp Seeds & 6 Recipes

12 Amazing Health Benefits of Hemp Seeds & 6 recipes

If you aren't enjoying hemp seeds as a regular part of your diet, you might want to give them a try. These tiny seed have a wonderful creamy, nutty taste and are extremely versatile. They can be enjoyed in cereals, granola, salad dressings, desserts and make a wonderful dairy free milk

5 Common Kitchen Foods to Reduce Inflammation Naturally

5 Common Kitchen Foods to Reduce Inflammation Naturally

Our kitchens may hold the keys to combatting inflammation in a safe, natural, and effective way.

It has been established that inflammation is an underlying contributing factor in multiple diseases that afflict Western society. Unfortunately, the Standard American Diet, as well as poor lifestyle choices such as inactivity, contribute to the wide-spread presence of inflammation in the population.

Five Reasons to Eat Sesame Seeds

Here are five compelling, science-based reasons why your diet shouldn't miss out on sesame seeds -- be they roasted, soaked or sprouted -- beyond the occasional sprinkling and added texture on your burger bun

In Ali Baba and the Forty Thieves, the legendary phrase "open sesame" opens the mouth of a cave where a treasure lies hidden. Besides actually being derived from the plant, the phrase applies to sesame in the modern world, revealing a world of benefits for human health and well-being.

Hotter Bodies Better at Fighting Disease

Having a "hot body" has more benefits than ever before, thanks to new scientific findings on the role that elevated body temperature plays in helping fight infections and ward-off disease

A 2018 study examining the role that temperature plays in the body's inflammatory response has demonstrated that the hotter our body temperature, the more effective our immune system becomes at fighting tumors, healing wounds, and fighting infections.

Pumpkin Seeds vs. Pumpkin Seed Oil

If you’re a regular reader here, you probably already know how terrific pumpkin seeds — especially Styrian pumpkin seeds — are for your health, but did you know that consuming the seeds themselves and the pressed oil from the seeds each has its own set of benefits?

You may be wondering though, which is better for you: the seeds or the pressed oils?

We’ve broken down the benefits of both pumpkin seeds and pumpkin seed oils so you can decide which is best for you based on what your personal health goals are.

Turmeric: Orange is the New Black for Pain

Turmeric: Orange Is The New Black For Pain

Why Your Body Needs Zinc -- and Top Zinc-Rich Foods

This unsung dietary hero is so essential your cells wouldn't know what to do without it. Read on to learn why zinc is one mineral you just can't afford to miss

Zinc is an important trace mineral found throughout your body, second only to iron in its prevalence in human cells and tissues. Zinc plays a part in critical processes like wound healing, immune system response and functions such as cellular growth and repair.

There's even an established link between zinc levels and respiratory health, giving zinc added importance during cold and flu season and whenever your body is under stress.

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