Results for anxiety

"Green Exercise" Boosts Workout Results

"Green Exercise" Boosts Workout Results

Exercising in the great outdoors causes an increase in self-esteem, a better mood, and reduction of blood pressure and anxiety. However, you can still get the benefits of an open air workout when you're stuck inside

You already know that getting to the gym or doing some physical activity can bring a long list of health benefits. It's linked to better moods, less stress and anxiety, improved self-esteem, better sleep, and just feeling better overall. 

3 Breathing Exercises to Calm the Brain, Reduce Stress & Cure Anxiety


Originally published on
 www.drstevenlin.com

When you breathe correctly, you pump cerebrospinal fluid into the brain to reduce stress and cure anxiety

A Dozen Uses of Probiotics That Will Surprise You

A Dozen Uses Of Probiotics That Will Surprise You

Everybody now knows that probiotics are good for you. But here are twelve recently discovered benefits of probiotics that might really surprise you!

1. Happiness

Are "Moody Women" Being Drugged Into Submission By Pharma?

Why Can't A Woman Be More Like A Man?

Women are now almost twice as likely to be on antidepressants as men. Why? 

"Why can't a woman be more like a man?" laments Henry Higgins in the 1964 Lerner and Loewe classic musical "My Fair Lady."  In the show Higgins is stymied by Eliza Doolittle's emotional reactions to his science-based efforts to re-engineer her in his image of a proper woman.

Click here for Rex Harrison's rendition of "Hymn to Him" from the movie. 

Are Psilocybin Mushrooms a Game Changer for Severe Anxiety/Depression?

Are Psilocybin Mushrooms a Game Changer for Severe Anxiety/Depression?
Originally published on DoctorMurray.com

Two studies show why psilocybin, the active ingredient in "magic mushrooms," is being hailed as a game changer for people with severe depression and anxiety

Are You Addicted to Facebook?

When describing the cultural impact of social media, to call it “phenomenal” would be an understatement. But is the overuse of social networking sites like Facebook on par with the use of physically addictive and/or mind-altering substances? 

Ayahuasca: This Amazonian Brew May Be the Most Powerful Antidepressant Ever Discovered

Recent studies show that this Amazonian healing elixir has the power to alleviate feelings of depression in just a few hours, with lasting positive changes.

Bad Science Denies Link Between Diet And Acne

Bad Science Denies Link Between Diet And Acne

For more than 50 years many dermatologists have been denying the link between diet and acne. They insist on prescribing gut-destroying antibiotics, pharmaceuticals, and birth control pills with real long-term adverse side effects.  They laugh at the notion that diet has anything to do with this teenage nightmare.

Can Kava Boost Your Mood?

Kava, a plant native to the South Pacific islands, has been valued for its calming properties since ancient times. Sipping on traditional kava tea may reduce tension while kava extract has been linked to increased cheerful mood, anxiety relief and more

Kava, a shrub native to the South Pacific islands, has been used for centuries as a ceremonial drink among people living in Oceania. A member of the pepper family, kava is derived from the roots of the Piper methysticum, or "intoxicating pepper," plant.[i]

Caught the Corona Virus Blues? Research Shows That Music Medicine is a Powerful Antidote

Research shows that Music Medicine is a Powerful Antidote

English acoustic-physics pioneer, John Stuart Reid, explains how Music Medicine can banish the blues (and fear) associated with the corona virus, while boosting our immune system to help vanquish any pathogen.

Could Depression be an Unrecognized Side Effect of Vaccinations?

Could Depression be an Unrecognized Side Effect of Vaccinations?

Vaccines have been linked to hundreds of diseases including autism. Now, thanks to emerging science, we can add depression to the laundry list of issues vaccines can contribute to causing.

Could Music Beat Drugs for Anxiety and Mood?

Could Music Beat Drugs For Anxiety and Mood?

We use music - like coffee and alcohol - every day for pleasure and to boost our mood. But we may not understand how deeply music affects our brain chemistry

You know how music makes you feel. It can energize you when you're tired, relax you when you're stressed, make you laugh or make you cry. 

Many of us use music - like coffee and alcohol - every day for pleasure and to boost our mood. But we may not understand how deeply music affects our brain chemistry. 

Depression is not a Prozac Deficiency…and Other Fallacies of Western Medicine

Depression is not a Prozac Deficiency…and Other Fallacies of Western Medicine

When people come to me for holistic health advice, my main objective is to provide evidence-based health information supported by the scientific literature. One of the quintessential pillars of my mission is to share those practices with empirical validation in order to elevate therapeutic nutrition to the same perceived mainstream legitimacy as any other science-based discipline

Fear Is The Sickness

Fear Is The Sickness
Originally published on www.kellybroganmd.com

Have we gotten it all wrong? When we can move beyond fear into curiosity, we find that illness is the body’s wisdom playing out in its own highly designed and incredibly personal way.

Homicide and the SSRI Alibi


Homicide and the SSRI Alibi

Originally published on KellyBroganMD.com

Psych drugs not only have a laundry list of side effects; they can also be downright dangerous.

What kind of a person would murder their own children? A sociopath, right? A deranged menace to society who deserves to be removed from society for life.

What if I told you that this person could be you, just one psychiatric medication prescription away from who you are today.

How Stress, Magnesium and Disease Are Linked

Stress, Magnesium and Disease

In the Age of Toxicity one of the most common deficiencies and most life-threatening is magnesium. The good news is that it is easy to remedy...

 Stress, Magnesium & Disease

Mindfulness Therapy Better Than Antidepressants

Mindfulness Therapy Better Than Antidepressants

Antidepressants are big business.  But for the same money, and without the side effects, a little mindfulness can do the same job. 

Depression is one of the most common forms of mental illness.  It affects more than 350 million people worldwide. The World Health Organization ranks it as the leading cause of disability globally.

Study Type : Animal Study
Additional Links
Pharmacological Actions : Anti-Anxiety Agents : CK(356) : AC(59)
Additional Keywords : Anti-Anxiety Agents, anxiety, Ayahuasca

Stress, Trauma, and Autoimmune Disease: It's Not All in Your Head

Conventional allopathic medicine can no longer ignore that the body and mind are inextricably intertwined. Research reveals the mosaic of autoimmune diseases linked to stress and natural solutions to restore immune homeostasis

The Evolutionary Origins of Stress

Tapping Away Trauma with EFT

Tapping Away Trauma with EFT

EFT (Emotional Freedom Techniques) represents a major breakthrough in the treatment of anxiety, PTSD, depression, and a wide variety of other mental and physical issues

The GAPS Diet & Histamine Intolerance


The GAPS Diet & Histamine Intolerance

Histamine intolerance is a growing concern today, and awareness is slowly growing amongst practitioners.

The GAPS™ Protocol is a digestive healing protocol that does wonders for nourishing and helping the body ... helping many families regain their health even when conventional medicine has failed to help them do so. The range of conditions GAPS™ can help address includes:

The Latest Study on Human - Pet Bonding Says You May Be Under a Spell

The Latest Study on Human-Pet Bonding Says You May Be Under a Spell

Do you melt when you look into your dog’s eyes? Does your cat have you wrapped around her little fuzzy paws? You’re not alone! New science unlocks the mysteries of human-animal bonding and how our animal companions manipulate us into loving them—for our good and theirs.

People have a long history of living and bonding with domesticated animals. A recent genome study concluded that dogs may have been domesticated as far back as 34,000 years ago.[1]

The Violence-Inducing Effects of Psychiatric Medication

The Violence-Inducing Effects of Psychiatric Medication
Originally published on KellyBroganMd.com

Psychiatric medications have some dangerous, often-overlooked side effects, which could include suicide and homicide

Why I Kicked My Keurig to the Curb

Why I Kicked My Keurig to the Curb
Originally published on GetBetterWellness.com

What busy person doesn't love the idea of having a personal cup of coffee instantly with the push of a button. Many people are delighted when the Keurig machines show up in the workplace or doctor's waiting room. I loved the idea. I bought one from Costco along with the handy unit to store those awkward K Cups. I, of course, insisted on the Newman's Organic K Cups for my coffee choice.

We stocked our hot beverage center with a variety of flavored K Cups.

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

© Copyright 2008-2020 GreenMedInfo.com, Journal Articles copyright of original owners, MeSH copyright NLM.