Results for cinnamon

9 Herbs and Spices With Proven Health Benefits

9 Herbs and Spices With Proven Health Benefits

Even when our food choices aren't the best, herbs and spices do more than just improve taste. They give any meal a nutrition boost. And according to one study they may even reverse the damage from an unhealthy meal. 

Researchers from Penn State University cooked up coconut chicken, cheese bread and a dessert biscuit for six men. The subjects were aged 30 to 65 and overweight but otherwise healthy. On one day the meal was served plain. On another day researchers added two tablespoons of a blend of nine herbs and spices to the meal. 

After each meal the researchers drew blood from the subjects every 30 minutes for four hours. They found that antioxidant activity in the blood increased 13% after the spicy meal compared to the plain meal. 

Cinnamon Helps Reduce High Blood Pressure

1 out of 3 Americans suffer from high blood pressure, a precursor to many forms of cardiovascular disease. Researchers believe cinnamon may be a novel and therapeutic approach to the management of high blood pressure

Cinnamon has been used for centuries for its fragrant and flavoring properties, in addition to medicinal benefits.[i] Cinnamon's reported health benefits include cognition enhancement, antimicrobial and antioxidant properties, anti-inflammatory effects and the prevention of diabetic complications.[ii]

Clone of Measles and Measles Vaccines: 14 Things To Consider

There are facts regarding the history of measles that almost never reach the light of day. Here are 14 things you may not have been told by public health officials, your doctor, or the media.

Article Originally Published Here

FAIL: Diabetes Medication isn't Working. So What Does?

Green Diabetes

9.3% of Americans and 6.5% of Canadians suffer from diabetes. There is a lot of agreement about the medical treatment. But does the treatment work? At least 5 crucial studies have found that it doesn't

How to Cook with Turmeric - Plus FREE Recipe E-Book!

How to Cook with Turmeric

Published with permission from skinnychef.com

Everyone now seems to know how good turmeric is for your body and mind, but how do you use it in cooking?

When it comes to eating healthy, spices are many times overlooked. So if you want to supercharge the health benefits of the foods you're already eating while adding more interest to your meals, head to the spice rack.

Measles and Measles Vaccines: 14 Things To Consider

Measles and Measles Vaccines: 14 Things To Consider
Originally published on www.vaccinationcouncil.org

There are facts regarding the history of measles that almost never reach the light of day. Here are 14 things you may not have been told by public health officials, your doctor, or the media

The Apoptotic and Anticancer Effects of Cinnamon

Cancer rates are on the rise, and researchers are anxious to find possible alternative and herbal remedies to prevent and treat cancer. Conventional cancer treatments include chemotherapy and radiotherapy, both of which work to kill cancerous cells or arrest cancerous cell growth but have numerous negative side effects.[i],[ii]

The GAPS Diet & Histamine Intolerance


The GAPS Diet & Histamine Intolerance

Histamine intolerance is a growing concern today, and awareness is slowly growing amongst practitioners.

The GAPS™ Protocol is a digestive healing protocol that does wonders for nourishing and helping the body ... helping many families regain their health even when conventional medicine has failed to help them do so. The range of conditions GAPS™ can help address includes:

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