Results for fiber

9 Other Reasons to Eat More Fiber

Even your great-grandmother knew fiber was the secret to keeping you "regular." But fiber has many other surprisingly powerful health benefits. Here are nine other excellent reasons to bulk up on fiber

The Profound Healing Properties of Sesame Seed

When it comes to dietary superfoods, there may be nothing on Earth that packs as much healing power into as small a package as the sesame seed. Scientific studies have revealed that sesame seeds are a superior source of cancer-fighting lignans, bumping flaxseed from its “top-seeded” position!

Tomatoes Better Than a Pill for Heart Disease

Tomatoes Better Than A Pill For Heart Disease

Western medicine has trouble recognizing the health and healing power of whole foods. Instead scientists engage in an endless quest to identify, isolate and extract components from foods and deliver them by needle or pill. 

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