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16 Healthy Reasons to Unroll Your Yoga Mat

16 Healthy Reasons To Unroll Your Yoga Mat

Long revered for its spiritual and mental benefits, yoga is fast becoming equally valued for its benefits in reversing the effects of modern chronic diseases

For more than 5,000 years humans have practiced the ancient Indian art of yoga. Long revered for its spiritual and mental benefits, yoga is fast becoming equally valued for its benefits in reversing the effects of modern chronic diseases.

A study from Harvard University finds that yoga has particular benefits for your heart

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