Results for sleep

7 Healing Uses For Lavender Essential Oil

Lavender has been used for medicinal purposes for over 2,500 years. Today lavender is the most popular essential oil in the world. Here are just 7 proven uses for this amazing oil

Lavender (Lavandula angustifolia) has been used for medicinal purposes for over 2,500 years especially in Traditional Chinese Medicine. 

Ancient Persians, Greeks, and Romans added lavender flowers to their bathwater. The name itself comes from the Latin “lavare” meaning to wash. The Egyptians used lavender as a perfume, as well as for mummification.

FDA Adds Black Boxed Warning to Insomnia Drugs


Originally published on www.doctormurray.com

In an "it's about time" move, the US Food and Drug Administration (FDA) has mandated that drug companies put what is referred to as a "black boxed" warning on certain prescription sleeping pills.

How Risky Is Your Sleep Schedule?

How Risky Is Your Sleep Schedule?

Are you a night owl? Do you work the night shift? Do you have trouble getting to sleep or sleeping through the night? If so, your biggest worry isn't dragging yourself through the next day. You may also be at significantly higher risk of gaining weight, and developing metabolic syndrome and diabetes

How to Sleep Well Naturally

How to Sleep Well Naturally

Study Type : Meta Analysis, Review

NATURAL SLEEP - SOLUTIONS FOR INSOMNIA eBook

New Study Reveals Alzheimer's Supplement Can Trigger a Lucid Dream


Originally published on www.humanoriginproject.com

A supplement that stops the breakdown of the acetylcholine neurotransmitter in the brain is a useful technique to trigger lucid dreams

The Rise of Tart Cherry As A Medicinal Food

Tart Cherries are one of nature's unsung healing agents, able to help the body recover naturally from a myriad of different ailments 

A Cherry on Top? The Rise of Tart Cherry

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