Results for Massage/Therapeutic Touch

At-Home Pelvic Floor Therapy: How to Do Pelvic Floor Exercises

If you have symptoms of pelvic floor disorders such as urinary incontinence, pelvic organ prolapse, painful sexual intercourse or pelvic pain, learning how to do pelvic floor exercises in the comfort of your home could help you avoid surgery, relieve symptoms and regain your quality of life.

Massage Therapy’s Top 10 Benefits

Massage feels great and now research shows it can impact your health in many ways. From depression and insomnia to preterm birth and autism, massage offers important health gains that can benefit people from young to old

Massage is seen as a way to relax and indulge, but did you know there is a wealth of scientific research documenting the health benefits of massage? The top 10 conditions most benefited by massage are as follows.

1. Depression

Study: Acupressure Eases Chronic Lower Back Pain

Do you suffer from chronic lower back pain? You don't need addictive painkillers when you learn to stimulate your body's self-healing pressure points

Did you know that chronic lower back pain is the leading cause of disability, worldwide?[i] Back pain can affect anyone, regardless of age, gender or activity level, and is responsible for more than 264 million sick days from work in a given year -- that's two lost work days for every full-time worker in the U.S.[ii]

The Most Loathed Industry in the U.S.

The pharmaceutical industry is rated the lowest out of 25 U.S. industries, with a ranking so low it's in the negatives. Few industries have scored lower than Big Pharma according to Americans' perceptions, and the distaste has been well earned, based on the growing opioid epidemic, rising drug costs and a widespread history of fraud and deception

Toxic Massage: The Dark Side of A Highly Therapeutic Modality


Massage is one of the best ways to pamper yourself, but did you know that a massage can be extremely toxic? Unless you know what questions to ask, your massage could include a significant dose of crude oil distillates and hormone-mimicking chemicals that are on the world watch-list of carcinogens, but are somehow still allowed into your personal care products.

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

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