Results for Vitamin B6

20 Remedies to Kick PMS Naturally

20 Remedies to Kick PMS Naturally

A Natural Approach to Overcoming Depression

A Natural Approach to Overcoming Depression

The last two decades have witnessed a huge increase in depression diagnoses. At present, one in ten Americans takes antidepressant medication and many of these individuals are taking multiple pills to treat more than one psychiatric illness. Few people will even raise an eyebrow anymore upon hearing about a friend or family member being diagnosed with depression.

Science Shows Herbs Can Significantly Enhance Bioavailability of Nutrients


Science Shows Herbs Can Significantly Enhance Bioavailability of Nutrients

Just because you consume a particular food or drink, doesn't mean all the nutrients make their way into the body, to the locations where they end up being used or stored. Sometimes they just pass right out of your gastrointestinal tract without being absorbed and other times they are broken-down immediately by the liver and excreted by the kidneys.

Nutrients have to make it through a variety of obstacles, starting from the moment they enter your mouth to the moment they are used or stored. The bioavailability of a particular nutrient refers to the ability of the nutrient to pass through some or all of these obstacles, so that they are absorbed into your body and become available for use or storage [1].

The Natural Benefits of Ginger


The Natural Benefits of Ginger

GINGER!

It is that time of year where having ginger around is extremely helpful! It warms the body, flushes toxins out of our system, boosts our immune system, instantly energizes us and can ease our nerves. We all appreciate it – and earth naturally provides it!

Top Five Healthiest Holiday Foods

You don't have to sabotage your health when you indulge in festive treats -- just focus on picks from this short-list of healthy (and delicious) holiday eats!

For many, the holiday season can mean loosening your belt and indulging in foods that are normally off-limits. But you don't have to torpedo your health (or your weight) this holiday season. Dip into this list of five healthy holiday foods that will satisfy your desire to indulge in holiday cheer, without the post-holiday guilt.

1. Pastured Turkey

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