In the face of the mounting costs of anxiety in the U.S. and globally, here are seven substances that act as natural anti-anxiety agents and may make a difference in addressing the unprecedented levels of stress people are facing today, in the wake of the COVID crisis.
The science supporting the efficacy of magnesium for major depression and other psychiatric disorders, testing for magnesium deficiency, and which forms and dosages are most effective
Have we gotten it all wrong? When we can move beyond fear into curiosity, we find that illness is the body’s wisdom playing out in its own highly designed and incredibly personal way
You know lemon, right? It is a tart, exciting, delicious and indispensable ingredient in recipes and beverages. But did you know that scientists have identified it is as a powerful medicine as well?
If current events are generating increased feelings of anxiety for you, research shows that yoga may be all you need to restore balance and calm to your life
The science supporting the efficacy of magnesium for major depression and other psychiatric disorders, testing for magnesium deficiency, and which forms and dosages are most effective
The Daily Pass, CommonPass and vaccinations are being sold as a means of increasing your freedom, but instead are slowly stripping away your personal rights
From slowing the decline in fatal brain disease, to generating a sense of oneness with the universe, drumming's physical and spiritual health benefits may be as old as time itself.
From racing thoughts to restless dread, anxiety’s distress calls for soothing relief. Now research on an ancient South Pacific herb brings hope for those looking for safer natural alternatives.
With side effect warnings so long they require magnifying glasses to read, could drugs be replaced by something much simpler and safer? Science shows just minutes of meditation may be all you need to skip the pharmacy and feel better fast.
There is an old adage that claims we should 'eat the rainbow' to gain optimal health. It turns out that while we should definitely eat the colors of the rainbow, just being exposed to its light can help as well.
A powerful new study indicates that group drumming could provide an effective alternative to depression and anxiety medications.
The Daily Pass, CommonPass and vaccinations are being sold as a means of increasing your freedom, but instead are slowly stripping away your personal rights
You know lemon, right? It is a tart, exciting, delicious and indispensable ingredient in recipes and beverages. But did you know that scientists have identified it is as a powerful medicine as well?
With side effect warnings so long they require magnifying glasses to read, could drugs be replaced by something much simpler and safer? Science shows just minutes of meditation may be all you need to skip the pharmacy and feel better fast.
From racing thoughts to restless dread, anxiety’s distress calls for soothing relief. Now research on an ancient South Pacific herb brings hope for those looking for safer natural alternatives.
From slowing the decline in fatal brain disease, to generating a sense of oneness with the universe, drumming's physical and spiritual health benefits may be as old as time itself.
In the face of the mounting costs of anxiety in the U.S. and globally, here are seven substances that act as natural anti-anxiety agents and may make a difference in addressing the unprecedented levels of stress people are facing today, in the wake of the COVID crisis.
A powerful new study indicates that group drumming could provide an effective alternative to depression and anxiety medications.
Have we gotten it all wrong? When we can move beyond fear into curiosity, we find that illness is the body’s wisdom playing out in its own highly designed and incredibly personal way
If current events are generating increased feelings of anxiety for you, research shows that yoga may be all you need to restore balance and calm to your life
There is an old adage that claims we should 'eat the rainbow' to gain optimal health. It turns out that while we should definitely eat the colors of the rainbow, just being exposed to its light can help as well.