Did you know that a single culinary serving of spices in the form of curry can dilate your arteries, preventing the cardiovascular harms associated with eating common foods?
We all want to live a long life, but did you know eating these simple foods has been proven scientifically to prevent and in some cases reverse the #1 cause of death in the modern world?
We have been indoctrinated for years to avoid cholesterol, but what if we have been taught wrong? Cholesterol is, in fact, an essential building block for the body and is key to good health. What it all boils down to is what we include, or leave out, of our diets
Why is it important to recognize gastrointestinal inflammation? A look at the central role of the duodenum for our health.
Who would guess a little black seed could fight metabolic disease risk factors and help you prevent heart disease?
There are references to garlic in ancient medical texts from Egypt, Greece, China, India and Rome
What can Merck's prescription drug Zetia do for you that niacin can't? Apparently, nothing at all. In fact, it could worsen your atherosclerosis.
Garlic is widely used as a spice, but few realize how powerful a healing agent it is for cardiovascular disease, the #1 cause of death in industrialized societies
A concerning new poll shows that over half of older adults taking daily aspirin have no history of heart disease and may be putting themselves at risk of potentially life-threatening bleeding, while safer natural alternatives exist
Could a simple fruit hold the key to reversing heart disease? A groundbreaking study from 2004 suggests that pomegranate juice may possess unparalleled potential in the fight against atherosclerosis, yet this natural solution has been largely ignored by the medical establishment
Whether you love garlic or can’t stand the stink, there is no denying that this bulb provides a treasure trove of healthy benefits.
Looking for a quick but effective way to protect your heart health? Get up and get moving -- this time-efficient exercise is both protective and healing for your heart
There are references to garlic in ancient medical texts from Egypt, Greece, China, India and Rome
While pomegranate enjoys high standing as far as its culinary status, too few folks realize how many evidence-based health benefits of this 'super food' have already been identified.
Four Japanese researchers published an analysis on cholesterol guidelines and statin drugs in the April 2015 edition of the Annals of Nutrition and Metabolism
We normally don't think much about it, but sulfur is a hugely important nutrient for the body, and when we lack this critical substance, we may be paying for it with the health of our hearts
One of the most common kitchen staples could prove to also be one of the most effective natural treatments for heart disease
Folklore has always claimed an apple a day keeps the doctor away. Now we also know apples are fast-acting. Eating just one a day for a month can get you significant cardiovascular benefits.
The greatest ally against chronic disease may be found in your everyday diet, from fresh, raw fruits and vegetables to popular beverages such as coffee and green tea
We don't think of sesame seed paste as a 'life saver,' but compelling research shows it is capable of reducing blood markers of cardiovascular disease risk by 39% within only six weeks.
Mushrooms are trending, and this fad has merits for your body, brain and even your spiritual well-being. See why reishis have earned the respect of the scientific community and learn how they can boost your health
Sulfur, a vital nutrient for cellular functioning, may not be at the top of your list of supplements, but it is one mineral you cannot live without. Read on to learn how you can boost your vital energy and metabolism by adding more sulfur-rich foods to your diet
Mushrooms are trending, and this fad has merits for your body, brain and even your spiritual well-being. See why reishis have earned the respect of the scientific community and learn how they can boost your health
Cholesterol-lowering drugs have been known to hit men 'below the belt' for years, contributing both to erectile dysfunction and low testosterone. Now, new research reveals they actually damage men's testicles and sperm.