Athletic Performance: Recovery

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32 Substances Researched for Athletic Performance: Recovery
NameACCKFocus
Tart Cherry330Locked
Citrulline321Locked
Beet220Locked
Cysteine (see N-Acetylcysteine)220Locked
Flavonoids220Locked
MSM (Methylsulfonylmethane)220Locked
Theanine220Locked
Whey120Locked
Pomegranate211Locked
Anthocyanins110Locked
Antioxidant formulas110Locked
Arnica110Locked
Ashwagandha110Locked
Black Currant110Locked
Calcium110Locked
Carnitine110Locked
Chocolate110Locked
D-Ribose110Locked
Kefir110Locked
Magnesium110Locked
Octacosanol110Locked
Pine Bark Extract110Locked
Pycnogenol (Pine Bark)110Locked
Sodium Bicarbonate110Locked
Vitamin C110Locked
Vitamin E110Locked
Watermelon110Locked
Zinc110Locked
Dragon Fruit12Locked
Kaempferia parviflora12Locked
Noni12Locked
Taurine12Locked
8 Therapeutic Actions Researched for Athletic Performance: Recovery
NameACCKFocus
Exercise973Locked
Exercise: Cycling321Locked
Exercise: Endurance220Locked
Exercise: Resistance Training120Locked
Light-Emitting Diodes (LEDs) Therapy110Locked
Massage/Therapeutic Touch110Locked
Motivational self-talk110Locked
Sauna Therapy110Locked

View the Evidence:
40 Abstracts with Athletic Performance: Recovery Research

[+]

Ergogenic effects of acute caffeine intake on muscular endurance and muscular strength in women.May 26, 2021

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Int J Environ Res Public Health. 2021 May 27 ;18(11). Epub 2021 May 27. PMID: 34072182
Article Published Date : May 26, 2021
Study Type : Meta Analysis
Additional Links
Substances : Caffeine
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise
[+]

The effect of whey protein supplementation on the temporal recovery of muscle function following resistance training.Feb 15, 2018

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Nutrients. 2018 Feb 16 ;10(2). Epub 2018 Feb 16. PMID: 29462923
Article Published Date : Feb 15, 2018
Study Type : Meta Analysis, Review
Additional Links
Substances : Whey
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise: Resistance Training
[+]

"Ingesting tart cherry juice for 7 days prior to and during a strenuous running event can minimize post-run muscle pain."Jan 01, 2010

Pubmed Data : J Int Soc Sports Nutr. 2010 ;7:17. Epub 2010 May 7. PMID: 20459662
Article Published Date : Jan 01, 2010
Study Type : Human Study
Additional Links
Substances : Tart Cherry
Diseases : Athletic Performance: Recovery , Muscle Soreness: Exercise-Induced
[+]

A single fashion watermelon juice enriched in l-citrulline dose diminished muscle soreness perception from 24 to 72 h after a marathon race.Dec 31, 2016

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Food Nutr Res. 2017 ;61(1):1330098. Epub 2017 Jun 13. PMID: 28659740
Article Published Date : Dec 31, 2016
Study Type : Human Study
Additional Links
Substances : Citrulline, Watermelon
Diseases : Athletic Performance: Recovery , Muscle Soreness
[+]

Arnica has a positive effect on muscle soreness after marathon running.Jan 01, 2007

Pubmed Data : Adv Exp Med Biol. 2007;595:379-405. PMID: 14587684
Article Published Date : Jan 01, 2007
Study Type : Human Study
Additional Links
Substances : Arnica
Diseases : Athletic Performance: Recovery
Additional Keywords : Plant Extracts
[+]

Ashwagandha root extract can successfully enhance cardiorespiratory endurance and improve the quality of life in healthy athletic adults. Feb 14, 2021

Pubmed Data : J Ethnopharmacol. 2021 Feb 15 ;272:113929. Epub 2021 Feb 15. PMID: 33600918
Article Published Date : Feb 14, 2021
Study Type : Human Study
Additional Links
Substances : Ashwagandha
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise
[+]

Beetroot extract acutely improves heart rate variability recovery following strength exercise.May 28, 2020

Pubmed Data : J Am Coll Nutr. 2020 May 29:1-10. Epub 2020 May 29. PMID: 32469260
Article Published Date : May 28, 2020
Study Type : Human Study
Additional Links
Substances : Beet
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise
[+]

Calcium ameliorates exercise-induced reduction in testosterone levels, which may be useful for increasing overall athletic performance.Jan 01, 2009

Pubmed Data : Biol Trace Elem Res. 2009;129(1-3):65-9. Epub 2008 Dec 20. PMID: 19099204
Article Published Date : Jan 01, 2009
Study Type : Human Study
Additional Links
Substances : Calcium
Diseases : Athletic Performance: Recovery , Exercise-Induced Hormone Fluctuations, Low Testosterone
[+]

Chocolate milk is a relatively unexplored recovery aid and warrants further attention.Nov 30, 2015

Pubmed Data : J Sports Med Phys Fitness. 2015 Dec ;55(12):1438-44. Epub 2014 Oct 6. PMID: 25286886
Article Published Date : Nov 30, 2015
Study Type : Human Study
Additional Links
Substances : Chocolate
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise
[+]

Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness.May 01, 2010

Pubmed Data : J Strength Cond Res. 2010 May;24(5):1215-22. PMID: 20386132
Article Published Date : May 01, 2010
Study Type : Human Study
Additional Links
Substances : Citrulline
Diseases : Athletic Performance, Athletic Performance: Recovery , Muscle Soreness: Exercise-Induced
[+]

Cystine (a dipeptide of cysteine) and theanine supplementation restores high-Intensity resistance exercise-induced atenuation of natural killer cell activity in well-trained men.Feb 09, 2010

Pubmed Data : J Strength Cond Res. 2010 Feb 9. Epub 2010 Feb 9. PMID: 20145562
Article Published Date : Feb 09, 2010
Study Type : Human Study
Additional Links
Substances : Cysteine (see N-Acetylcysteine), Theanine
Diseases : Athletic Performance: Recovery , Immune Disorders: Low Immune Function
[+]

D-ribose exhibits a beneficial effect in reducing oxidative stress during oxygen-depreciating exercise. Jun 01, 2009

Pubmed Data : J Med Food. 2009 Jun;12(3):690-3. PMID: 19627222
Article Published Date : Jun 01, 2009
Study Type : Human Study
Additional Links
Substances : D-Ribose
Diseases : Athletic Performance: Recovery
Pharmacological Actions : Antioxidants
[+]

Daily consumption of an anthocyanin-rich extract made from New Zealand blackcurrants for 5 weeks supports exercise recovery.Dec 31, 2019

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Front Nutr. 2020 ;7:16. Epub 2020 Feb 27. PMID: 32175326
Article Published Date : Dec 31, 2019
Study Type : Human Study
Additional Links
Substances : Anthocyanins, Black Currant
Diseases : Athletic Performance: Recovery , Oxidative Stress
Therapeutic Actions : Exercise
Pharmacological Actions : Antioxidants
[+]

Dietary supplementation with beetroot juice speeds up oxygen uptake kinetics and enhances exercise tolerance during severe intensity exercise.Dec 14, 2013

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Am J Physiol Regul Integr Comp Physiol. 2013 Dec 15 ;305(12):R1441-50. Epub 2013 Oct 2. PMID: 24089377
Article Published Date : Dec 14, 2013
Study Type : Human Study
Additional Links
Substances : Beet
Diseases : Athletic Performance: Recovery , Muscle Soreness: Exercise-Induced
Additional Keywords : Plant Extracts
[+]

Far-infrared sauna bathing are favorable for the neuromuscular system to recover from maximal endurance performance.Dec 31, 2014

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Springerplus. 2015 ;4:321. Epub 2015 Jul 7. PMID: 26180741
Article Published Date : Dec 31, 2014
Study Type : Human Study
Additional Links
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise: Endurance, Sauna Therapy
[+]

Individuals using the Army Physical Fitness Test while supplementing with Pycnogenol had a lower increase in oxidative stress with a faster recovery to almost normal levels.Nov 30, 2013

Pubmed Data : J Sports Med Phys Fitness. 2013 Dec ;53(6):644-54. PMID: 24247188
Article Published Date : Nov 30, 2013
Study Type : Human Study
Additional Links
Substances : Flavonoids, Pycnogenol (Pine Bark)
Diseases : Athletic Performance, Athletic Performance: Recovery
Pharmacological Actions : Antioxidants
Additional Keywords : Supplementation
[+]

L-carnitine supplementation reduces exercise-induced tissue damage and recovery time. Aug 01, 2003

Pubmed Data : J Strength Cond Res. 2003 Aug;17(3):455-62. PMID: 12930169
Article Published Date : Aug 01, 2003
Study Type : Human Study
Additional Links
Substances : Carnitine
Diseases : Athletic Performance: Recovery
Pharmacological Actions : Insulin-Like Growth Factor Inhibition/Downregulation
[+]

LED therapy prevented significant increases of creatine kinase in blood in athletes when applied before official volleyball matches.Apr 30, 2015

Pubmed Data : Lasers Med Sci. 2015 May ;30(4):1281-7. Epub 2015 Feb 27. PMID: 25722067
Article Published Date : Apr 30, 2015
Study Type : Human Study
Additional Links
Diseases : Athletic Performance: Recovery , Muscle Damage: Exercise-Induced
Therapeutic Actions : Light-Emitting Diodes (LEDs) Therapy
[+]

Leg massage reduces fatigue on recovery from high intensity cycling exercise. Apr 01, 2004

Pubmed Data : Br J Sports Med. 2004 Apr;38(2):173-6. PMID: 15039254
Article Published Date : Apr 01, 2004
Study Type : Human Study
Additional Links
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Massage/Therapeutic Touch
[+]

Magnesium prevents exercise-induced reduction in thyroid hormone activity in both sedentary and athletic individuals. Oct 01, 2007

Pubmed Data : Neuro Endocrinol Lett. 2007 Oct;28(5):708-12. PMID: 17984925
Article Published Date : Oct 01, 2007
Study Type : Human Study
Additional Links
Substances : Magnesium
Diseases : Athletic Performance: Recovery , Exercise-Induced Hormone Fluctuations, Hypothyroidism
[+]

Maritime pine extract was effective at affording protection from oxidative stress post-exercise.Mar 18, 2019

Pubmed Data : J Diet Suppl. 2019 Mar 19:1-12. Epub 2019 Mar 19. PMID: 30887868
Article Published Date : Mar 18, 2019
Study Type : Human Study
Additional Links
Substances : Pine Bark Extract
Diseases : Athletic Performance: Recovery , Oxidative Stress
Therapeutic Actions : Exercise
Pharmacological Actions : Antioxidants
[+]

Methylsulfonylmethane may favourably influence selected markers of exercise recovery.Sep 26, 2012

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : J Int Soc Sports Nutr. 2012 Sep 27 ;9(1):46. Epub 2012 Sep 27. PMID: 23013531
Article Published Date : Sep 26, 2012
Study Type : Human Study
Additional Links
Substances : MSM (Methylsulfonylmethane)
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise
[+]

Motivational self-talk reduced RPE and increased time to exhaustion during high-intensity cycling exercise.Dec 31, 2013

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Med Sci Sports Exerc. 2014 ;46(5):998-1007. PMID: 24121242
Article Published Date : Dec 31, 2013
Study Type : Human Study
Additional Links
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise, Motivational self-talk
[+]

Octacosanol may be a beneficial supplement to protect against the poor cholesterol levels and oxidative stress that occurs during taekwondo training.Apr 07, 2019

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Int J Sports Physiol Perform. 2019 Apr 8:1-22. Epub 2019 Apr 8. PMID: 30958045
Article Published Date : Apr 07, 2019
Study Type : Human Study
Additional Links
Substances : Octacosanol
Diseases : Athletic Performance: Recovery
Pharmacological Actions : Antioxidants, Hypolipidemic
[+]

Oral supplementation of MSM has alleviating effects on known markers of oxidative stress following acute bouts of exercise in healthy young men.Oct 01, 2011

Pubmed Data : J Pharm Pharmacol. 2011 Oct ;63(10):1290-4. Epub 2011 Aug 1. PMID: 21899544
Article Published Date : Oct 01, 2011
Study Type : Human Study
Additional Links
Substances : MSM (Methylsulfonylmethane)
Diseases : Athletic Performance: Recovery , Oxidative Stress
Pharmacological Actions : Antioxidants, Glutathione Upregulation
[+]

Pomegranate extract may be effective in improving performance outcomes at maximal effort and might help to restore force in the damaged muscles.Mar 27, 2019

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Nutrients. 2019 Mar 28 ;11(4). Epub 2019 Mar 28. PMID: 30925733
Article Published Date : Mar 27, 2019
Study Type : Human Study
Additional Links
Substances : Pomegranate
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise: Cycling
[+]

Sodium bicarbonate supplementation delays neuromuscular fatigue without changes in performance outcomes during a basketball match.Oct 09, 2017

Pubmed Data : J Strength Cond Res. 2017 Oct 10. Epub 2017 Oct 10. PMID: 29023327
Article Published Date : Oct 09, 2017
Study Type : Human Study
Additional Links
Substances : Sodium Bicarbonate
Diseases : Athletic Performance: Recovery
[+]

Tart cherry juice contributes to accelerating recovery following marathon running.Dec 01, 2010

Pubmed Data : Scand J Med Sci Sports. 2010 Dec;20(6):843-52. PMID: 19883392
Article Published Date : Dec 01, 2010
Study Type : Human Study
Additional Links
Substances : Tart Cherry
Diseases : Athletic Performance: Recovery
Pharmacological Actions : Anti-Inflammatory Agents
[+]

Tart cherry juice is efficacious in accelerating recovery following prolonged, repeat sprint activity, such as soccer and rugbyDec 31, 2015

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Nutrients. 2016 ;8(7). Epub 2016 Jul 22. PMID: 27455316
Article Published Date : Dec 31, 2015
Study Type : Human Study
Additional Links
Substances : Tart Cherry
Diseases : Athletic Performance: Recovery
[+]

The data support the strategy of flavonoid supplementation to mitigate post-exercise oxidative stress in endurance athletes.Nov 20, 2019

Pubmed Data : Int J Sport Nutr Exerc Metab. 2019 Nov 21:1-8. Epub 2019 Nov 21. PMID: 31754080
Article Published Date : Nov 20, 2019
Study Type : Human Study
Additional Links
Substances : Flavonoids
Diseases : Athletic Performance: Recovery , Oxidative Stress
Therapeutic Actions : Exercise: Cycling
Pharmacological Actions : Antioxidants, Cyclooxygenase 2 Inhibitors, MicroRNA modulator, Nrf2 activation
[+]

The effects of postexercise consumption of a kefir beverage on performance and recovery during intensive endurance training.Oct 31, 2015

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : J Dairy Sci. 2015 Nov ;98(11):7446-9. Epub 2015 Aug 20. PMID: 26298752
Article Published Date : Oct 31, 2015
Study Type : Human Study
Additional Links
Substances : Kefir
Diseases : Athletic Performance: Recovery , C-Reactive Protein, Cardiovascular Diseases
Therapeutic Actions : Exercise: Endurance
Pharmacological Actions : Anti-Inflammatory Agents
[+]

Theanine/cysteine intake suppresses exercise-induced neutrophilia and lymphopenia in athletes.Jan 01, 2010

Pubmed Data : J Int Soc Sports Nutr. 2010;7(1):23. Epub 2010 Jun 4. PMID: 20525371
Article Published Date : Jan 01, 2010
Study Type : Human Study
Additional Links
Substances : Cysteine (see N-Acetylcysteine), Theanine
Diseases : Athletic Performance, Athletic Performance: Recovery , Lymphopenia, Neutrophils: Elevated
[+]

Vitamin C and E may reduce the cortisol response to a single 2.5 hour bout of prolonged exercise. Apr 01, 2007

Pubmed Data : Med Sci Sports Exerc. 2007 Apr;39(4):645-52. PMID: 17414802
Article Published Date : Apr 01, 2007
Study Type : Human Study
Additional Links
Substances : Antioxidant formulas, Vitamin C, Vitamin E
Diseases : Athletic Performance: Recovery , Cortisol: High
Pharmacological Actions : Anti-Inflammatory Agents, Antioxidants, Interleukin-6 Downregulation
[+]

Zinc prevents exercise -induced inhibition of both thyroid hormones and testosterone concentrations in elite athletes. Feb 01, 2006

Pubmed Data : Neuro Endocrinol Lett. 2006 Feb-Apr;27(1-2):247-52. PMID: 16648789
Article Published Date : Feb 01, 2006
Study Type : Human Study
Additional Links
Substances : Zinc
Diseases : Athletic Performance: Recovery , Exercise-Induced Hormone Fluctuations, Hypothyroidism, Low Testosterone
[+]

Black ginger extract may improve physical fitness performance and muscular endurance.Apr 30, 2016

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Heliyon. 2016 May ;2(5):e00115. Epub 2016 May 24. PMID: 27441286
Article Published Date : Apr 30, 2016
Study Type : Animal Study
Additional Links
Substances : Kaempferia parviflora
Diseases : Athletic Performance: Recovery , Inflammation
Pharmacological Actions : Anti-Inflammatory Agents, Interleukin-6 Downregulation, Tumor Necrosis Factor (TNF) Alpha Inhibitor
[+]

Effects of taurine administration on carbohydrate metabolism in skeletal muscle during the post-exercise phase.Dec 31, 2015

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : J Nutr Sci Vitaminol (Tokyo). 2016 ;62(4):257-264. PMID: 27725411
Article Published Date : Dec 31, 2015
Study Type : Animal Study
Additional Links
Substances : Taurine
Diseases : Athletic Performance: Recovery
[+]

Noni extract has benefits for physical activities and disease recovery.Nov 30, 2016

Pubmed Data : Food Chem. 2016 Dec 1 ;212:443-52. Epub 2016 Jun 2. PMID: 27374554
Article Published Date : Nov 30, 2016
Study Type : Animal Study
Additional Links
Substances : Noni
Diseases : Athletic Performance, Athletic Performance: Recovery
Pharmacological Actions : Anti-Inflammatory Agents, Antioxidants
Additional Keywords : Plant Extracts
[+]

Red dragon fruit extract has potential in lowering lactic acid level and CK activity in male rats receiving heavy physical exercise.Jul 29, 2019

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Open Access Maced J Med Sci. 2019 Jul 30 ;7(14):2232-2235. Epub 2019 Jul 20. PMID: 31592070
Article Published Date : Jul 29, 2019
Study Type : Animal Study
Additional Links
Substances : Dragon Fruit
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise
[+]

L-citrulline supplementation can enhance exercise performance and recovery.Jan 21, 2020

Pubmed Data : J Strength Cond Res. 2020 Jan 22. Epub 2020 Jan 22. PMID: 31977835
Article Published Date : Jan 21, 2020
Study Type : Review
Additional Links
Substances : Citrulline
Diseases : Athletic Performance, Athletic Performance: Recovery
Therapeutic Actions : Exercise: Cycling
[+]

The review indicates that POM has the potential to enhance exercise performance and to expedite recovery from intensive exercise.Nov 30, 2018

Article Publish Status : This is a free article. Click here to read the complete article.
Pubmed Data : Br J Nutr. 2018 Dec ;120(11):1201-1216. Epub 2018 Oct 23. PMID: 30350760
Article Published Date : Nov 30, 2018
Study Type : Review
Additional Links
Substances : Pomegranate
Diseases : Athletic Performance: Recovery
Therapeutic Actions : Exercise

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