Athletic Performance: Recovery

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19 Substances Researched for Athletic Performance: Recovery

Name	AC	CK
Tart Cherry	3	30
Cysteine (see N-Acetylcysteine)	2	20
Theanine	2	20
Antioxidant formulas	1	10
Arnica	1	10
Beet	1	10
Calcium	1	10
Carnitine	1	10
Citrulline	1	10
D-Ribose	1	10
Flavonoids	1	10
MSM (Methylsulfonylmethane)	1	10
Magnesium	1	10
Pycnogenol (Pine Bark)	1	10
Vitamin C	1	10
Vitamin E	1	10
Zinc	1	10
Kaempferia parviflora	1	2
Noni	1	2

6 Therapeutic Actions Researched for Athletic Performance: Recovery

Name	AC	CK
Exercise	1	10
Exercise: Endurance	1	10
Light-Emitting Diodes (LEDs) Therapy	1	10
Massage/Therapeutic Touch	1	10
Motivational self-talk	1	10
Sauna Therapy	1	10

Research Articles 22
Cumulative Knowledge Score 35
Overall Research Rating GOOD

View the Evidence:
32 Abstracts with Athletic Performance: Recovery Research

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View the Evidence: 32 Abstracts with Athletic Performance: Recovery Research

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"Ingesting tart cherry juice for 7 days prior to and during a strenuous running event can minimize post-run muscle pain."Jan 01, 2010

A single fashion watermelon juice enriched in l-citrulline dose diminished muscle soreness perception from 24 to 72 h after a marathon race.Dec 31, 2016

Arnica has a positive effect on muscle soreness after marathon running.Jan 01, 2007

Calcium ameliorates exercise-induced reduction in testosterone levels, which may be useful for increasing overall athletic performance.Jan 01, 2009

Chocolate milk is a relatively unexplored recovery aid and warrants further attention.Nov 30, 2015

Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness.May 01, 2010

Cystine (a dipeptide of cysteine) and theanine supplementation restores high-Intensity resistance exercise-induced atenuation of natural killer cell activity in well-trained men.Feb 09, 2010

D-ribose exhibits a beneficial effect in reducing oxidative stress during oxygen-depreciating exercise. Jun 01, 2009

Dietary supplementation with beetroot juice speeds up oxygen uptake kinetics and enhances exercise tolerance during severe intensity exercise.Dec 14, 2013

Far-infrared sauna bathing are favorable for the neuromuscular system to recover from maximal endurance performance.Dec 31, 2014

Individuals using the Army Physical Fitness Test while supplementing with Pycnogenol had a lower increase in oxidative stress with a faster recovery to almost normal levels.Nov 30, 2013

L-carnitine supplementation reduces exercise-induced tissue damage and recovery time. Aug 01, 2003

LED therapy prevented significant increases of creatine kinase in blood in athletes when applied before official volleyball matches.Apr 30, 2015

Leg massage reduces fatigue on recovery from high intensity cycling exercise. Apr 01, 2004

Magnesium prevents exercise-induced reduction in thyroid hormone activity in both sedentary and athletic individuals. Oct 01, 2007

Maritime pine extract was effective at affording protection from oxidative stress post-exercise.Mar 18, 2019

Methylsulfonylmethane may favourably influence selected markers of exercise recovery.Sep 26, 2012

Motivational self-talk reduced RPE and increased time to exhaustion during high-intensity cycling exercise.Dec 31, 2013

Octacosanol may be a beneficial supplement to protect against the poor cholesterol levels and oxidative stress that occurs during taekwondo training.Apr 07, 2019

Oral supplementation of MSM has alleviating effects on known markers of oxidative stress following acute bouts of exercise in healthy young men.Oct 01, 2011

Pomegranate extract may be effective in improving performance outcomes at maximal effort and might help to restore force in the damaged muscles.Mar 27, 2019

Sodium bicarbonate supplementation delays neuromuscular fatigue without changes in performance outcomes during a basketball match.Oct 09, 2017

Tart cherry juice contributes to accelerating recovery following marathon running.Dec 01, 2010

Tart cherry juice is efficacious in accelerating recovery following prolonged, repeat sprint activity, such as soccer and rugbyDec 31, 2015

The effects of postexercise consumption of a kefir beverage on performance and recovery during intensive endurance training.Oct 31, 2015

Theanine/cysteine intake suppresses exercise-induced neutrophilia and lymphopenia in athletes.Jan 01, 2010

Vitamin C and E may reduce the cortisol response to a single 2.5 hour bout of prolonged exercise. Apr 01, 2007

Zinc prevents exercise -induced inhibition of both thyroid hormones and testosterone concentrations in elite athletes. Feb 01, 2006

Black ginger extract may improve physical fitness performance and muscular endurance.Apr 30, 2016

Effects of taurine administration on carbohydrate metabolism in skeletal muscle during the post-exercise phase.Dec 31, 2015

Noni extract has benefits for physical activities and disease recovery.Nov 30, 2016

The review indicates that POM has the potential to enhance exercise performance and to expedite recovery from intensive exercise.Nov 30, 2018

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Athletic Performance: Recovery

View the Evidence:
32 Abstracts with Athletic Performance: Recovery Research