Here are the "big four" benefits of watermelons for health and wellbeing, mainly due to their rich antioxidant and lycopene content
Could a simple fruit hold the key to reversing heart disease? A groundbreaking study from 2004 suggests that pomegranate juice may possess unparalleled potential in the fight against atherosclerosis, yet this natural solution has been largely ignored by the medical establishment
If you had to take only ONE supplement for heart health, look no further than your good friend, garlic
Given the growing body of scientific support on its health benefits, sesame would be just as at home in a medicine cabinet as it would be a kitchen cupboard
Chocolate is clearly one of the most enjoyed foods on the planet, and has one of the oldest documented histories of use going back to 1100 BC. And yet, many still harbor guilt about consuming it because they associate it with "candy," having never been exposed to the growing body of research indicating it may actually be closer to a "medicine."
If high blood pressure plagues you, eating certain whole foods may be an effective way to help manage your condition
Eating even less than a cup of blueberries a day helps fend off heart disease, cancer, brain aging, and much more. Here are seven great reasons to eat more blueberries every day
Black raspberries, when compared to more well-known red raspberries or blackberries, may surprise you for their sweet delicious taste as well as their strong health properties
Not only is avocado an exceptionally dense source of good fats, vitamins, and antioxidants, but it offers protection against some of the worst degenerative diseases known to humanity
Excess belly fat is not only uncomfortable -- it’s associated with heart disease, inflammation, insulin resistance and other chronic diseases. Adding this seed to your daily meals is a simple way to target abdominal obesity
Can coconut oil boost your metabolism and brain function, increase your immune health and reduce fever? Here are over 50 more coconut oil benefits backed by science.
Could a simple fruit hold the key to reversing heart disease? A groundbreaking study from 2004 suggests that pomegranate juice may possess unparalleled potential in the fight against atherosclerosis, yet this natural solution has been largely ignored by the medical establishment
There are references to garlic in ancient medical texts from Egypt, Greece, China, India and Rome
A large Canadian study has uncovered the genuinely sour side to artificial sweeteners
Modern society has removed itself from the process of growing and cultivating its own food, but research has demonstrated that gardening has numerous physiological and psychological benefits. Read on for a list of highly nutritious vegetables that you can easily grow in your backyard or in containers on your porch
High blood pressure is considered by the conventional medical community as a "silent killer" that needs consistent treatment with drugs that carry serious side effects, and don't address the underlying causes. Could the seed of grapes be the "natural cure" everyone has been looking for?
Eating even less than a cup of blueberries a day helps fend off heart disease, cancer, brain aging, and much more. Here are seven great reasons to eat more blueberries every day
A growing body of research, referencing over 50 scientific studies, illuminates measurable mental, physical, and social benefits unique to participatory drumming
This powerful compound, made from crushed grape seeds, benefits everything from heart health and blood pressure to weight management and even mood support
One of the most toxic places in America is Florida. One of Florida's biggest industries and best kept secrets is phosphate mining. The state accounts for around 70 percent of all phosphate mining done in the country.
Our modern world is a difficult place to maintain a healthful balance. Ginger is, hands down, one of the most broadly therapeutic and familiar plant allies available to us to prevent and even reverse a wide range of ailments, with the science supporting its safety and efficacy one of the most robust.
In a groundbreaking new study, garlic compared favorably to the blockbuster blood pressure medication atenolol in lowering blood pressure in subjects with hypertension.
Modern society has removed itself from the process of growing and cultivating its own food, but research has demonstrated that gardening has numerous physiological and psychological benefits. Read on for a list of highly nutritious vegetables that you can easily grow in your backyard or in containers on your porch
A new study reveals that the use of calcium-channel blockers for 10 or more years was associated with significantly higher risks of both ductal breast cancer and lobular breast cancer.