You may think that staying slim and eating healthfully means NO sweets, but guess what? There are natural and delicious sweeteners that won’t wreck your diet, and are even GOOD for you!
Think skipping your nightly dental care routine is no big deal? The results of a recent study linking gum health to inflammatory diseases like heart disease may convince you to never skip oral hygiene again
It may not be as popular worldwide as ginger, cinnamon and the other heavyweights of the spice world, but cardamom has earned a special place in diet and wellness for its wonderful benefits. In fact, this spice -- a staple in Indian cuisine -- is often regarded as the "queen of spices" where it's widely used. Here are five astounding benefits of cardamom for easily maintaining your health and well-being
Today we have an epidemic of tooth decay in 2 year olds, 52 million school hours are lost to dental disease annually, 80% of teenagers have fillings and 50% of 30 year olds have gum disease. NOW is the time to start encouraging the American public to improve their oral health and use xylitol to help reduce the staggering burden of disease in the US
Tulsi, otherwise known as Holy Basil, may be just as effective for protecting oral health without the risks of conventional mouth rinses
Oil pulling is an ancient Indian folk remedy, first mentioned in the early Ayurveda text "Compendium of Caraka," the Charaka Samhita, which was believed to have been written approximately 1500 years ago.
Regarded as a legendary healing compound, scientific evidence shows that hydrogen peroxide mouthwash and bleaching is actually harmful for teeth and may cause tissue irritation and teeth sensitivity and compromise long-term dental health
A new study sheds light on the powerful neuroprotective properties of curcumin, the active ingredient in everyone’s favorite yellow spice. A twice-daily dose of this natural supplement led to a nearly 30% improvement in memory and a boost in mood for adults suffering from mild memory loss
So, you are looking to lose a few pounds, or keep them off. What better way to accomplish this feat than to eliminate both empty sugar calories and synthetic sweeteners, which studies show can generate excessive cravings for sweets and actually increase weight gain.
Globally, roughly 5% of the population consumes chemically fluoridated water, but more people in the U.S. drink fluoride-adulterated water than in all other countries combined
The latest Canadian study finds that young children born to mothers living in fluoridated communities are at risk of having lower IQs. Sub-populations vulnerable to fluoride poisoning also include bottle-fed babies, the elderly and those in fragile health
Yet another study adds to the growing body of evidence of fluoride toxicity, shedding light on how it potentially contributes to degenerative eye diseases. Findings like this once again put into question the need for fluoride as a protective agent against tooth decay and peel more layers of the substance's toxic and disease-inducing effects