Beyond flavor and crunch, there are plenty of good reasons to throw some nuts into your brownies, banana bread, yogurt, muffins, pancakes, salads and smoothies. Antioxidants, lower oxidized cholesterol and better heart health are just a few of the benefits of indulging in nuts.
The 2019 Guidelines on the Primary Prevention of Cardiovascular Disease issued by the American College of Cardiology and the American Heart Association contains recommendations on aspirin that may shock people who have followed routine medical advice for decades
Ulcers hurt! That burning, gnawing pain will make you want to reach for your ulcer meds fast. But, wait a minute. Not so fast. Those drugs may be causing some really serious problems
Berries have long been known to pack big health benefits in their small size. Eating just three servings of blueberries and strawberries every week can save women from heart attacks.
You know chocolate tastes great. But now science has delivered the best news yet: Dark chocolate may just be nature’s perfect superfood
Community wearing of masks was one of the more dangerous recommendations from our confused public health experts
Dear citizens : a lot of scientists, eminent professors in medicine and health professionals around the world denounced what is going on and it's time for you to wake up!
We've known for decades that the Mediterranean diet with lots of fruits and vegetables lowers the risk of heart disease. Now researchers have identified a key nutrient that deserves special mention
The psychological side effects of acetaminophen, aka Tylenol, continue to mount, with research showing users are more likely to make risky decisions. When coupled with past research linking this supposedly safe pain reliever to blunted empathy and emotions, the widespread social effects on society could be immense
Industrial agriculture is one of the most unsustainable practices of modern civilization
The most in-depth analysis to date confirms the importance of omega-3 fats for heart health. If fatty fish is not a regular part of your diet, you may need to consider supplementing omega-3 fatty acids to keep your heart happy and healthy
We normally don't think much about it, but sulfur is a hugely important nutrient for the body, and when we lack this critical substance, we may be paying for it with the health of our hearts
Osteoporosis is not caused by a lack of limestone, oyster shell or bone meal. Heart attack, however, may be caused by excess consumption of exactly these "elemental" forms of calcium, according to two high-powered meta-analyses published last year in the British Medical Journal
Do you suffer from frequent or intense migraines? A new study on medical marijuana use shows that inhaling cannabis may be a safe way to get fewer and less painful headaches
The CDC's Advisory Committee on Immunization Practices (ACIP) unanimously voted to coadminister the COVID-19 and flu vaccine without any scientific evidence to back the decision
What if the simple act of being present to your body and mind could heal your diseased heart?
Millions take calcium supplements to "protect their bones" completely unaware that this popular ritual is greatly increasing the risk of cardiovascular disease, including heart attack and stroke.
Nature has safe nontoxic answers to the crisis of over-reliance and addiction to pain medications with their known harmful effects
Many physicians recommend a baby aspirin a day to reduce the risk of heart attack. But did you know that data shows this has ZERO clinical support?
Among the famed heart-friendly benefits of garlic consumption is its ability to help prevent atherosclerosis. Here are five ways that this superfood has displayed its might against clogged arteries
A new clinical study on the turmeric spice compound curcumin indicates that this ancient spice may soon be elevated to a cutting-edge medicine, as it was found capable of reducing post-bypass heart attacks by 56%.
Already a culinary favorite, new research indicates that garlic is beginning to look like an excellent alternative to statin drugs.
Do you melt when you look into your dog’s eyes? Does your cat have you wrapped around her little fuzzy paws? You’re not alone! New science unlocks the mysteries of human-animal bonding and how our animal companions manipulate us into loving them—for our good and theirs.
Are you taking or considering taking hormonal birth control? Shocking research potential consequences that aren't yet official, but do you want to take the risks? Read on