'Grounding' or 'Earthing' is primal practice of touching the earth with bare skin helps reduce inflammation, improves sleep, supports heart health, and more
Though they have been used for centuries as medicine, medical science is finally beginning to look at the evidence proving that food and herbs are the most effective, powerful healers
Hesperidin, a polyphenolic compound extracted from citrus fruits and known for its anti-inflammatory properties, may have beneficial effects in the prevention of cardiovascular and neurodegenerative diseases. Further study indicates that hesperidin may prevent varicose vein formation and be useful in the treatment of hemorrhoids and diabetes, yet many have yet to hear about this powerful flavonoid
With a sour, cranberry-like flavor and powerful bioactive compounds known to help people shed pounds and feel less hungry, hibiscus -- also known as Roselle -- is a natural anti-obesity compound that should be on everyone’s radar
Pomegranate, with its characteristic red arils, is small but mighty when it comes to substantial benefits to your health as a superfood
This pandemic of deception and incompetence has stolen from our daily lives the peace and joy we deserve to have, leaving too many of us confused and paralyzed by fear
Find out more about quercetin and how this potent antioxidant flavonoid offers significant therapeutic benefits against a wide range of conditions, from diabetes to DNA damage
Tired of turmeric latte sipping hipsters and health nuts lauding the anecdotal health benefits of this legendary golden spice, the Mainstream Media strikes back with the anvil of hard Science (capital "S")...
Hard training exacts harsh bodily punishment - just ask any competitive athlete. Yet a little-known natural proteolytic enzyme called bromelain, derived from pineapple stems and fruit, shows great promise easing sports recovery and maintaining masculine vitality
With the public's growing awareness of the deadly side effects associated with the regular use of synthetic painkillers like ibuprofen, the need for natural, evidence-based alternatives has never been greater.
Public concern about our increasing exposure to electromagnetic radiation is on the rise, but a shiny black rock called shungite may hold the solution
Mushrooms have recently gained popularity in culinary circles, but their far-reaching therapeutic properties should get your attention for a longer and healthier life
These evidence-based botanical medicines proven to induce or maintain remission in the debilitating inflammatory bowel disease known as Crohn’s offer hope to those resigned to a fate of life-altering immunosuppressive drugs or surgery.
Making small changes to promote healthy sleep can dramatically improve your health and longevity, including leading to a 42% lower risk of heart failure
Onions are an antioxidant, anti-inflammatory, anticancer and pro-heart powerhouse that come in various colors and types. Here are five of the vegetable's important contributions to health
Did you know that guava and tomato are just two of the lycopene-rich fruits and vegetables that can protect your brain and reduce your risks for cancer, heart disease and bone fractures?
When a government policy is unjust and people resist, the last resort is always a show of force
Natural remedies can do wonders in treating painful mouth ulcers, stomach inflammation, wounds and infections. When it comes to dealing with these cases, honey is a time-tested treatment to alleviate symptoms and provide relief for patients, whether young or old
A groundbreaking new study establishes that this popular kitchen spice is a viable alternative to ibuprofen in relieving suffering associated with knee osteoarthritis.
Fat has long suffered a bad rap and a long-time association with poor health and disease. One study, however, highlights what happens to your body -- specifically the cardio-metabolic factors in overweight or obese individuals -- when you replace breakfast carbohydrates with fat-rich avocados
Discover the wonders of walking barefoot on moist earth or sandy beaches and the growing body of knowledge on this practice, also known as Earthing or grounding. Better heart health, improved mood and pain reduction are just some known benefits in the current literature
Publicis Groupe, a global PR firm, appears to be at the center of a large network involving Big Tech, Big Pharma, the U.S. government and global nongovernmental organizations (NGOs) that work in tandem to further the globalist Great Reset agenda
Do we actually possess immunotherapies such as vaccines that carry no risk and only propel children towards improved well-being, less medical intervention and less suffering?
Intake of coffee and other foods that contain chlorogenic acids has an inverse association with obesity-related chronic diseases. New evidence also shows that these phenolic compounds may also reduce the risk of breast cancer in post-menopausal women