Tart Cherries are one of nature's unsung healing agents, able to help the body recover naturally from a myriad of different ailments.
Do you have trouble getting to sleep or sleeping through the night? If so, your biggest worry isn’t dragging yourself through the next day.
Valerian is the herbal superstar for insomnia. Several studies prove that valerian safely helps you fall asleep faster and enjoy a better sleep
"When people are alone, even for a few moments, they fidget and reach for a device," writes Sherry Turkle. "In our rush to connect, we flee from solitude, our ability to be separate and gather ourselves."
Sleep is one of the ways we engage our connection to the elements, sun, moon, and circadian mapping of our physiology and psychology. Learn some surprising reasons why it is important and how to get more of it.
New research is confirming that cherries are more than just great-tasting. They are medicinal, able to reduce inflammation and increase sleep quality.
Stephen Paddock, the 64-year-old Las Vegas mass murderer, was given prescriptions for Valium some time prior to the shootings
Massage is one of the best ways to pamper yourself, but did you know that a massage can be extremely toxic? Unless you know what questions to ask, your massage could include a significant dose of crude oil distillates and hormone-mimicking chemicals that are on the world watch-list of carcinogens, but are somehow still allowed into your personal care products
What do we know about mass shooters' psychiatric treatment?
"There's a better way" than the one-size-fits-all-cure-all oral contraceptives prescribed by psychiatrists and gynecologists.
Lavender is not only beautiful but one of the most medically useful essential oils. Recent research is proving its power and versatility to provide effective and safe alternatives to pharmaceuticals for common physical and psychological challenges.
The science supporting the efficacy of magnesium for major depression and other psychiatric disorders, testing for magnesium deficiency, and which forms and dosages are most effective
Vaccines have been linked to hundreds of diseases including autism. Now, thanks to emerging science, we can add depression to the laundry list of issues vaccines can contribute to causing.
The best way to support your melatonin levels may be through your food, not supplements!
5G is also being touted as necessary to enable future technologies, there are significant health and environmental concerns relating to 5G radiation that are not being properly addressed
In the Age of Toxicity one of the most common deficiencies and most life-threatening is magnesium. The good news is that it is easy to remedy...
Research from the Mayo Clinic has found that adults who have abnormal sleeping habits and the associated disruptions of their daytimes have a greater risk of developing dementia and mild cognitive impairment later on.