Do you have trouble getting to sleep or sleeping through the night? If so, your biggest worry isn’t dragging yourself through the next day.
Stephen Paddock, the 64-year-old Las Vegas mass murderer, was given prescriptions for Valium some time prior to the shootings
Massage is one of the best ways to pamper yourself, but did you know that a massage can be extremely toxic? Unless you know what questions to ask, your massage could include a significant dose of crude oil distillates and hormone-mimicking chemicals that are on the world watch-list of carcinogens, but are somehow still allowed into your personal care products
Lavender is not only beautiful but one of the most medically useful essential oils. Recent research is proving its power and versatility to provide effective and safe alternatives to pharmaceuticals for common physical and psychological challenges.
Research from the Mayo Clinic has found that adults who have abnormal sleeping habits and the associated disruptions of their daytimes have a greater risk of developing dementia and mild cognitive impairment later on.
Tart Cherries are one of nature's unsung healing agents, able to help the body recover naturally from a myriad of different ailments.
The science supporting the efficacy of magnesium for major depression and other psychiatric disorders, testing for magnesium deficiency, and which forms and dosages are most effective
The best way to support your melatonin levels may be through your food, not supplements!
Vaccines have been linked to hundreds of diseases including autism. Now, thanks to emerging science, we can add depression to the laundry list of issues vaccines can contribute to causing.
"There's a better way" than the one-size-fits-all-cure-all oral contraceptives prescribed by psychiatrists and gynecologists.
Sleep is one of the ways we engage our connection to the elements, sun, moon, and circadian mapping of our physiology and psychology. Learn some surprising reasons why it is important and how to get more of it.
What do we know about mass shooters' psychiatric treatment?
In the Age of Toxicity one of the most common deficiencies and most life-threatening is magnesium. The good news is that it is easy to remedy...
"When people are alone, even for a few moments, they fidget and reach for a device," writes Sherry Turkle. "In our rush to connect, we flee from solitude, our ability to be separate and gather ourselves."
New research is confirming that cherries are more than just great-tasting. They are medicinal, able to reduce inflammation and increase sleep quality.