Insulin Resistance

Name	AC	CK
Vitamin D	20	165
Magnesium	13	132
Berberine	15	63
Curcumin	19	47
Polyphenols	6	44
Green Tea	7	40
Probiotics	7	37
Spirulina	4	34
Arginine	5	33
Fenugreek	5	33
Fiber	4	32
Flaxseed	3	32
Yoghurt	4	31
Chocolate	2	30
Vegetables: All	3	30
Vitamin C	3	30
Genistein	6	29
Resveratrol	13	29
Anthocyanins	7	28
Ginger	6	28
Alpha-Lipoic Acid	5	25
Omega-3 Fatty Acids	5	25
Nigella sativa (aka Black Seed)	4	24
Camel Milk	4	23
Cocoa	3	23
Cranberry	3	22
Grape Seed Extract	3	22
Strawberry	3	22
Fruit: All	3	21
Nuts	2	21
Turmeric	3	21
Almond	2	20
Blueberry	7	20
Fish	2	20
Flavan-3-ols	1	20
Olive Oil	2	20
Passion fruit	2	20
Polyunsaturated Fatty Acids (PUFAs)	1	20
Pomegranate	2	20
Whey	2	20
Zinc	2	20
Bitter Melon	6	19
Coenzyme Q10	3	17
Nettle	4	16
Royal Jelly	4	16
Flavonoids	4	15
Tarragon	4	15
Sulforaphane	3	14
Fucoidan	3	13
Berries: All	2	12
Blackberry	2	12
Chlorogenic Acid	2	12
Coffee: Decaffeinated	2	12
D-Chiro-Inositol	2	12
Fermented Foods and Beverages	2	12
Fish Oil	6	12
Piceatannol	3	12
Vinegar	2	12
Zataria multiflora	2	12
Puerarin	7	11
5-Methyltetrahydrofolate (MTHF)	1	10
ALA (Alpha-Linolenic Acid)	1	10
Agaricus Blazei	1	10
B-Carotene	1	10
Banana	1	10
Bifidobacterium Bifidum	1	10
Broccoli Sprouts	1	10
Caffeine	1	10
Calcium	1	10
Cannabis	1	10
Carnosine	1	10
Chamomile	1	10
Cow Milk	1	10
Creatine	1	10
Dietary Modifcation: Elemental Diet	1	10
Egg	1	10
Folate	1	10
Folic Acid	1	10
Grape	1	10
Kiwifruit	1	10
Lactobacillus Acidophilus	1	10
Lactobacillus casei	1	10
Lactobacillus probiotics	1	10
Lemon	1	10
Lemon Juice	1	10
Lignans	1	10
Monounsaturated fatty acids	1	10
Myo-inositol	1	10
Olive	1	10
Olive leaf extract	1	10
Pea	1	10
Policosanol	1	10
Quercetin	5	10
Red Yeast Rice	1	10
Resistant Starch	1	10
Testosterone	1	10
Walnut	1	10
Wheat Bran	1	10
Yacón	1	10
beta-Carotene	1	10
Astaxanthin	5	9
Cinnamon	5	8
EGCG (Epigallocatechin gallate)	4	8
Cryptoxanthin	4	7
Ginsenosides	5	7
Mangiferin	4	7
Apple Polyphenols	3	6
Asiatic Acid	3	6
Chia	3	6
DHA (Docosahexaenoic Acid)	3	6
Dragon Fruit	3	6
EPA (Eicosapentaenoic Acid)	3	6
Maitake Mushroom	3	6
Melatonin	3	6
Soy	4	6
Isoflavones	3	5
Luteolin	3	5
Marjoram	1	5
Naringenin	3	5
Paeoniflorin	3	5
Phloretin	3	5
Ashwagandha	2	4
Bael	2	4
Black Tea	2	4
Crocin	2	4
Garlic	2	4
Hibiscus sabdariffa	2	4
Hydroxytyrosol	2	4
Lactobacillus fermentum	2	4
Lactobacillus plantarum	2	4
Litchi	2	4
Onion	2	4
Passion Flower	2	4
Prickly Pear Cactus	2	4
Pterostilbene	2	4
Rosemary	2	4
Sea buckthorn	2	4
Taurine	2	4
Thymoquinone	2	4
Yerba Mate	2	4
Coconut Oil	2	3
Corn: Purple	2	3
Daidzein	2	3
Ellagic Acid	2	3
Jambul	2	3
Lychee	2	3
Moringa oleifera	2	3
Prebiotics	2	3
Abelmoschus moschatus	1	2
Acorus calamus	1	2
Apigenin	1	2
Apple Pectin	1	2
Argan Oil	1	2
Artichoke	1	2
Astragalus	1	2
Black Currant	1	2
Blue Honeysuckle	1	2
Brown Rice: Pre-Germinated	1	2
Buckwheat	1	2
Caffeic acid phenethyl ester	1	2
Cannabinoids	1	2
Carnitine	1	2
Cashew	1	2
Catechin	1	2
Chaga Mushroom (Inonotus obliquus)	1	2
Chickpea	1	2
Chlorella (Algae)	1	2
Chokeberry	1	2
Cinnamaldehyde	1	2
Citrulline	1	2
Citrus Pectin	1	2
Citrus naringin	1	2
Cloudberry	1	2
Coffee: Green/Unroasted	1	2
Crowberry	1	2
Cucurbitacin E	1	2
Curry Leaves	1	2
Cyanidin	1	2
Cysteine (see N-Acetylcysteine)	1	2
D-Limonene	1	2
Delphinidin	1	2
Diosmin	1	2
Docosapentaenoic Acid	1	2
Elderberry	1	2
FOS (Fructooligosaccharides)	1	2
Fig	1	2
Fisetin	1	2
Flaxseed Oil	1	2
Gallic Acid	1	2
Garcinia Mangostana	1	2
Gingerol	1	2
Ginkgo biloba	1	2
Ginseng	1	2
Holy Basil	1	2
Inulin	1	2
Isoliquiritigenin	1	2
Jujube	1	2
Kaempferia parviflora	1	2
Kefir	1	2
Krill	1	2
Lactobacillus gasseri	1	2
Lactobacillus rhamnosus	1	2
Lingonberry	1	2
Loquat	1	2
Lotus	1	2
Lycopene	1	2
Mango	1	2
Miracle Fruit	1	2
Mung Bean	1	2
Mustard Greens	1	2
Myricetin	1	2
Nobiletin	1	2
Oleanolic acid	1	2
Oleuropein	1	2
Panax Notoginseng	1	2
Pectin	1	2
Peony	1	2
Phellinus Linteus	1	2
Pineapple	1	2
Piperine	1	2
Pterocarpus marsupium	1	2
Purslane	1	2
R-alpha lipoic acid	1	2
Raspberry ketone	1	2
Rehmannia	1	2
Rooibos	1	2
Rose	1	2
Rutin	1	2
Sage	1	2
Seaweed: Brown	1	2
Selenium	1	2
Silymarin	1	2
Soy Protein	1	2
Spinach	1	2
Sprouts	1	2
Stilbenes	2	2
Sweet Orange	1	2
Sweet Potato: Purple	1	2
Tetrahydrocurcumin	1	2
Thymol	1	2
Tongkat Ali	1	2
Trigonelline	1	2
Urolithin A	1	2
Ursolic Acid	1	2
Vanadyl Sulfate	1	2
White Mulberry	1	2
White Tea	1	2
Yellow Tea	1	2
Argania spinosa (Argan)	1	1
Bai Zhu	1	1
Bitter Orange	1	1
Butyrate	1	1
Coconut	1	1
Dihydrocurcumin	1	1
Diosgenin	1	1
Echinacea	1	1
Glyceollins	1	1
Gymnema Sylvestre	1	1
Hesperidin	1	1
Mangosteen	1	1
Milk Thistle	1	1
Milk: Fermented	1	1
Phytoalexins	1	1
Punicic acid	1	1
Riboflavin (Vitamin B-2)	1	1
Rosemaric Acid	1	1
Soy: Fermented	1	1
Tangeretin	1	1
Theaflavins	1	1
Toona sinensis	1	1
Water: Deep Sea	1	1

Name	AC	CK
Fructose	33	86
Bisphenol A	14	67
Statin Drugs	6	51
Insulin	8	48
Phthalates	4	31
Organochlorine pesticides	3	30
Simvastatin	2	30
Hydrogenated Oil	3	23
Polychlorinated biphenyls (PCBs)	4	23
Persistent organic pollutants (POPs)	4	22
Trans Fatty Acids	2	22
Atorvastatin	2	20
Rosuvastatin	2	20
Sucralose (aka Splenda)	2	20
Sugar Sweetened Beverages	2	20
Aspartame	5	17
High Fructose Corn Syrup	6	17
Artificial Sweeteners	2	12
Monosodium Glutamate (MSG)	6	12
Sugary soda	2	11
Anti-Androgens	1	10
Artificially Sweetened Beverages	1	10
Ezetimibe (trade name Zetia)	1	10
Perfluorinated compounds	1	10
Perfluorooctane sulfonate (PFOS)	1	10
Rye	1	10
Saccharin	1	10
Wheat	1	10
Endocrine Disrupting Chemicals (EDCs)	1	2
Pesticides	2	2
Pioglitazone (trade Name Actos)	1	2
Spironolactone	1	2
Sucrose	1	2
Concanavalin A	1	1
Cow Milk	1	1
Dioxins	1	1
Wheat Germ Agglutinin (WGA)	1	1

Name	AC	CK
Dietary Modification: Mediterranean Diet	5	50
Exercise	10	43
Exercise: Aerobic	4	40
Fasting/Caloric Restriction	8	32
Dietary Modification: Vegetarian	4	31
Dietary Modification: Caloric Restriction	3	22
Acupuncture	1	20
Placebo Effect	2	20
Integrative Medicine	2	12
Dietary Modification: Paleolithic/Stone Age Diet	2	11
Blood Donation	1	10
Breastfeeding	1	10
Lifestyle Changes: Positive	1	10
Martial Arts Practice	1	10
Phlebotomy	1	10
Qigong	1	10
Electroacupuncture	2	4
Exercise: Swimming	2	4
Dietary Modification: High Protein	1	2
Dietary Modification: Low Calorie Diet	1	2
Dietary Modification: Low Carbohydrate	1	2

Name	AC	CK	Focus
Western Diet	5	10
Wi-Fi Radiation	1	2

Additional Keywords : Genistein, Hypoglycemic Agents, Insulin Resistance, Postmenopausal Complications, Risk Reduction

[+]

Green tea significantly lowered fasting glucose and Hb A1c concentrations, and may also reduce fasting insulin concentrations.Jul 31, 2013

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Am J Clin Nutr. 2013 Aug ;98(2):340-8. Epub 2013 Jun 26. PMID: 23803878

Article Published Date : Jul 31, 2013

Click here to read the entire abstract

Article Publish Status : This is a free article. Click here to read the complete article.

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Pubmed Data : J Med Food. 2010 Jun;13(3):509-19. PMID: 20406141

Article Published Date : Jun 01, 2010

Study Type : Human Study

Additional Links

Substances : Fermented Foods and Beverages, Lactobacillus probiotics, Whey

Diseases : Dyslipidemias, Hypertension, Insulin Resistance, Metabolic Syndrome X

Pharmacological Actions : Hypoglycemic Agents

[+]

A hydro alcoholic extract of nettle could decrease the levels of IL-6 and hs-CRP in patients with type 2 diabetes.Jul 31, 2011

Click here to read the entire abstract

Pubmed Data : Pak J Biol Sci. 2011 Aug 1 ;14(15):775-9. PMID: 22303583

Article Published Date : Jul 31, 2011

Study Type : Human Study

Additional Links

Substances : Nettle

Diseases : C-Reactive Protein, Diabetes Mellitus: Type 2, Inflammation, Insulin Resistance

Therapeutic Actions : Placebo Effect

Pharmacological Actions : Anti-Inflammatory Agents, Interleukin-6 Downregulation

Additional Keywords : Plant Extracts

[+]

A lignan rich diet reduces body mass index, abdominal fat and insulin resistance in post-menopausal women. Sep 01, 2001

Click here to read the entire abstract

Pubmed Data : Mutat Res. 2001 Sep 1;480-481:201-7. PMID: 19586570

[+]

Almond consumption improves glycemic control and lipid profiles in patients with type 2 diabetes mellitus.Apr 01, 2011

Click here to read the entire abstract

Pubmed Data : Metabolism. 2011 Apr ;60(4):474-9. Epub 2010 May 23. PMID: 20580779

Click here to read the entire abstract

Pubmed Data : J Med Food. 2016 May ;19(5):481-5. Epub 2016 Apr 20. PMID: 27097076

Click here to read the entire abstract

Pubmed Data : J Am Coll Cardiol. 2010 Mar 23 ;55(12):1209-16. PMID: 20298928

Article Published Date : Mar 23, 2010

Study Type : Human Study

Additional Links

Diseases : High Cholesterol, Hyperglycemia, Insulin Resistance, Statin-Induced Pathologies

Problem Substances : Atorvastatin, Insulin , Statin Drugs

Adverse Pharmacological Actions : Endocrine Disruptor: Insulin Resistance

[+]

Berries reduce postprandial insulin responses to wheat and rye breads in healthy women.Mar 31, 2013

Click here to read the entire abstract

Pubmed Data : J Nutr. 2013 Apr ;143(4):430-6. Epub 2013 Jan 30. PMID: 23365108

Article Published Date : Mar 31, 2013

Study Type : Human Study

Click here to read the entire abstract

Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Nutrients. 2020 Jun 15 ;12(6). Epub 2020 Jun 15. PMID: 32549382

Article Published Date : Jun 14, 2020

Study Type : Human Study

Additional Links

Substances : Caffeine

Diseases : Diabetes Mellitus: Type 2, Insulin Resistance

Pharmacological Actions : Pancreato Protective Agents

[+]

Caloric restriction ameliorates defective insulin binding to receptors in obese men. Jan 01, 1975

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Pubmed Data : J Clin Invest. 1975 Jan;55(1):166-74. PMID: 1109176

Article Published Date : Jan 01, 1975

Study Type : Human Study

Additional Links

Diseases : Hyperinsulinism, Insulin Resistance

Therapeutic Actions : Dietary Modification: Caloric Restriction , Fasting/Caloric Restriction

[+]

Camel milk is safe and efficacious in improving long-term glycemic control, with a significant reduction in the doses of insulin in type 1 diabetic patients.Aug 31, 2011

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Article Publish Status : This is a free article. Click here to read the complete article.

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Pubmed Data : Food Funct. 2018 Aug 15 ;9(8):4469-4479. PMID: 30073224

Article Published Date : Aug 14, 2018

Study Type : Human Study

Additional Links

Substances : Egg

Diseases : Diabetes Mellitus: Type 2, Insulin Resistance, Prediabetes

Pharmacological Actions : Hypoglycemic Agents

Additional Keywords : Risk Reduction

Problem Substances : Insulin

[+]

Daily consumption of probiotic yogurt for 9 weeks maintains serum insulin levels and might help pregnant women prevent developing insulin resistance.Dec 31, 2012

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Pubmed Data : Eur J Clin Nutr. 2013 Jan ;67(1):71-4. Epub 2012 Nov 28. PMID: 23187955

Article Published Date : Dec 31, 2012

[+]

D₃ improved insulin sensitivity and affected the course of HbA1C positively compared with placebo in patients with T2DM.Mar 19, 2014

Click here to read the entire abstract

Pubmed Data : Swiss Med Wkly. 2014 Mar 20 ;144:w13942. Epub 2014 Mar 20. PMID: 24652692

Article Published Date : Mar 19, 2014

Study Type : Human Study

Additional Links

Diseases : Diabetes Mellitus: Type 2, Hypertension, Insulin Resistance

[+]

Effect of artificial sweeteners on insulin resistance among type-2 diabetes mellitus patients.Dec 31, 2019

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : J Family Med Prim Care. 2020 Jan ;9(1):69-71. Epub 2020 Jan 28. PMID: 32110567

Article Published Date : Dec 31, 2019

Study Type : Human Study

Additional Links

Diseases : Diabetes Mellitus: Type 2, Insulin Resistance

Additional Keywords : Increased Risk

Problem Substances : Artificial Sweeteners

[+]

Effects of 12-week ingestion of yogurt containing Lactobacillus plantarum OLL2712 on glucose metabolism and chronic inflammation in prediabetic adults.Jan 30, 2020

Click here to read the entire abstract

Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Nutrients. 2020 Jan 31 ;12(2). Epub 2020 Jan 31. PMID: 32023901

Article Published Date : Jan 30, 2020

Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Int J Mol Sci. 2018 Mar 8 ;19(3). Epub 2018 Mar 8. PMID: 29518003

Article Published Date : Mar 07, 2018

Study Type : Human Study

Additional Links

Substances : Fenugreek

Diseases : Diabetes Mellitus: Type 2, Insulin Resistance

Pharmacological Actions : Hypoglycemic Agents

Additional Keywords : Plant Extracts

[+]

Fenugreek seeds improves triglyceride levels, glycemic control and decreases insulin resistance in mild type 2 diabetic patients. Nov 01, 2001

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Pubmed Data : J Assoc Physicians India. 2001 Nov;49:1057-61. PMID: 11868855

Article Published Date : Nov 01, 2001

Study Type : Human Study

Additional Links

Substances : Fenugreek

Diseases : Diabetes Mellitus: Type 2, Insulin Resistance, Triglycerides: Elevated

[+]

Flaxseed supplementation plus lifestyle modification is more effective than lifestyle modification alone for NAFLD management.May 31, 2016

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Pubmed Data : Int J Food Sci Nutr. 2016 Jun ;67(4):461-9. Epub 2016 Mar 17. PMID: 26983396

Article Published Date : May 31, 2016

Study Type : Human Study

Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Nutr J. 2015 ;14(1):97. Epub 2015 Sep 15. PMID: 26374292

Diseases : Adiponectin: Low Levels, Inflammation, Insulin Resistance

Pharmacological Actions : Adiponectin upregulation, Interleukin-6 Downregulation

Problem Substances : Insulin

[+]

Increasing nutritional fiber results in reduced serum ZO levels, reduced liver enzymes and improved hepatic steatosis in patients with NAFLDNov 17, 2018

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Nutrients. 2018 Nov 18 ;10(11). Epub 2018 Nov 18. PMID: 30453660

Article Published Date : Nov 17, 2018

Study Type : Human Study

Additional Links

Substances : Fiber

Diseases : Insulin Resistance, Nonalcoholic fatty liver disease (NAFLD)

Pharmacological Actions : Gastroprotective

Problem Substances : Insulin

[+]

Increasing plasma monounsaturated fatty acids are associated with improvements in insulin sensitivity.Nov 29, 2019

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : J Nutr Sci. 2019 Nov 29 ;9:e6. Epub 2019 Nov 29. PMID: 32076549

Article Published Date : Nov 29, 2019

Study Type : Human Study

Additional Links

Substances : Monounsaturated fatty acids, Oleic acid

Diseases : Insulin Resistance

Pharmacological Actions : Insulin Sensitizers

[+]

Individuals with both H pylori infection and vitamin D deficiency had greater risk of developing metabolic syndrome.Apr 30, 2016

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Article Publish Status : This is a free article. Click here to read the complete article.

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Pubmed Data : J Pediatr Endocrinol Metab. 2009 Jul;22(7):595-607. PMID: 19774841

Article Published Date : Jul 01, 2009

Study Type : Human Study

Additional Links

Diseases : C-Reactive Protein, Insulin Resistance, Obesity

Therapeutic Actions : Martial Arts Practice

[+]

Lemon detox program reduces body fat and insulin resistance through caloric restriction and might have a potential beneficial effect on risk factors for cardiovascular diseaseApr 30, 2015

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Pubmed Data : Nutr Res. 2015 May ;35(5):409-20. Epub 2015 Apr 10. PMID: 25912765

Article Published Date : Apr 30, 2015

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Article Publish Status : This is a free article. Click here to read the complete article.

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Pubmed Data : J Asthma. 2007 Jul-Aug;44(6):469-73. PMID: 17654134

Article Published Date : Jul 01, 2007

Study Type : Human Study

Additional Links

Diseases : Asthma, Insulin Resistance, Obesity

Additional Keywords : Obesity-Asthma-Inflammation Link

[+]

Multi-strain probiotic supplementation over 6 months as a monotherapy significantly decreased HOMA-IR in T2DM patients.Aug 16, 2018

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Article Publish Status : This is a free article. Click here to read the complete article.

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Diabetes Care. 2013 Jun ;36(6):1454-61. Epub 2012 Dec 28. PMID: 23275372

Article Published Date : May 31, 2013

Study Type : Human Study

Additional Links

Substances : Grape, Polyphenols

Diseases : Diabetes Mellitus: Type 2, Insulin Resistance, Metabolic Diseases, Oxidative Stress

Pharmacological Actions : Antioxidants

Additional Keywords : High-fructose Corn Syrup

[+]

[+]

Oral herbal supplement containing magnesium sulfate improve metabolic control and insulin resistance in non-diabetic overweight patients.Dec 31, 2018

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Am J Prev Med. 2011 Aug;41(2):152-8. PMID: 21767722

Article Published Date : Aug 01, 2011

Study Type : Human Study

Additional Links

Diseases : Diabetes Mellitus: Type 2, Insulin Resistance, Overweight

Therapeutic Actions : Qigong

[+]

Red orange juice consumption acts as functional food preventing obesity and metabolic disorders.Dec 31, 2016

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Oxid Med Cell Longev. 2017 ;2017:1672567. Epub 2017 Mar 20. PMID: 28408969

Click here to read the entire abstract

Pubmed Data : Dig Liver Dis. 2015 Mar ;47(3):226-32. Epub 2014 Dec 16. PMID: 25577300

Article Published Date : Mar 01, 2015

Study Type : Human Study

Additional Links

Substances : Resveratrol, Stilbenes

Diseases : Insulin Resistance

Pharmacological Actions : Adiponectin upregulation, Anti-Inflammatory Agents, Anticholesteremic Agents, Hypoglycemic Agents, Insulin Sensitizers

Problem Substances : Insulin

[+]

Resveratrol improves insulin sensitivity, reduces oxidative stress and activates the Akt pathway in type 2 diabetic patients.Mar 09, 2011

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Pubmed Data : Br J Nutr. 2011 Mar 9:1-7. Epub 2011 Mar 9. PMID: 21385509

Article Published Date : Mar 09, 2011

Study Type : Human Study

Additional Links

Substances : Resveratrol

Diseases : Diabetes: Oxidative Stress, Diabetes Mellitus: Type 2, Insulin Resistance

Pharmacological Actions : Antioxidants, Insulin Receptor Modulator

[+]

Richness of human gut microbiome correlates with metabolic markers.Aug 28, 2013

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Article Published Date : Aug 28, 2013

Study Type : Human Study

Additional Links

Diseases : Dyslipidemias, Inflammation, Insulin Resistance, Obesity

[+]

Rosuvastatin treatment is associated with an increase in insulin resistance in hyperlipidaemic patients with impaired fasting glucose.Sep 01, 2009

[+]

Short-term, but not acute, intake of New Zealand blackcurrant extract improves insulin sensitivity and free-living postprandial glucose excursions in individuals with overweight or obesity.Jul 08, 2020

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Eur J Nutr. 2020 Jul 9. Epub 2020 Jul 9. PMID: 32648022

Article Published Date : Jul 08, 2020

Study Type : Human Study

Additional Links

Substances : Black Currant

Diseases : Insulin Resistance, Obesity

Pharmacological Actions : Hypoglycemic Agents, Insulin Sensitizers

Additional Keywords : Plant Extracts

[+]

Sit-to-stand transitions may be an intervention target for reducing insulin resistance in breast cancer survivors.Jul 05, 2017

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Pubmed Data : J Phys Act Health. 2017 Jul 6:1-16. Epub 2017 Jul 6. PMID: 28682735

Article Published Date : Jul 05, 2017

Study Type : Human Study

Additional Links

Diseases : Breast Cancer, Insulin Resistance, Sitting Sickness

[+]

Six months supplementation with 4000 IU of vitamin D3 safely restored the vitamin D level, improved basal pancreatic beta-cell function and ameliorated the metabolic state.Dec 31, 2014

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Article Publish Status : This is a free article. Click here to read the complete article.

Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Diabetologia. 2015 May ;58(5):1109-17. Epub 2015 Mar 10. PMID: 25754552

Article Published Date : Apr 30, 2015

Study Type : Human Study

Additional Links

Diseases : Diabetes Mellitus: Type 2, Insulin Resistance

Additional Keywords : Increased Risk

Problem Substances : Statin Drugs

Adverse Pharmacological Actions : Diabetogenic

[+]

[+]

This study showed a lower serum magnesium level in diabetic patients compared to control. Jun 30, 2015

Click here to read the entire abstract

Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : J Lab Physicians. 2015 Jul-Dec;7(2):75-8. PMID: 26417155

Article Published Date : Jun 30, 2015

Study Type : Human Study

Additional Links

Substances : Magnesium

Diseases : Diabetes Mellitus: Type 2: Prevention, Insulin Resistance, Magnesium Deficiency

Pharmacological Actions : Insulin Sensitizers

Additional Keywords : Risk Reduction

[+]

This study suggests that reducing evening energy intake, eating more frequently, and fasting for longer nightly intervals may reduce systemic inflammation.Dec 31, 2014

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : PLoS One. 2015 ;10(8):e0136240. Epub 2015 Aug 25. PMID: 26305095

Article Published Date : Dec 31, 2014

Study Type : Human Study

Additional Links

Diseases : C-Reactive Protein, Circadian Dysregulation, Inflammation, Insulin Resistance

Additional Keywords : Risk Factors

[+]

Turmeric improves post-prandial working memory in pre-diabetes independent of insulin.Dec 31, 2013

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Article Publish Status : This is a free article. Click here to read the complete article.

Pubmed Data : Asia Pac J Clin Nutr. 2014 ;23(4):581-91. PMID: 25516316

Article Published Date : Dec 31, 2013

Study Type : Human Study

Additional Links

Substances : Turmeric

Diseases : Insulin Resistance, Memory Disorders

Therapeutic Actions : Placebo Effect

Additional Keywords : Phytotherapy

[+]

Vegetarian diets may protect against hypertension.Aug 09, 2016

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Pubmed Data : J Hypertens. 2016 Aug 10. Epub 2016 Aug 10. PMID: 27512965

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Pubmed Data : Nutr Res. 2016 Oct ;36(10):1121-1129. Epub 2016 Aug 27. PMID: 27865354

Article Published Date : Sep 30, 2016

Study Type : Human Study

Additional Links

Substances : Vitamin D

Diseases : Insulin Resistance

Pharmacological Actions : Hypoglycemic Agents, Insulin Sensitizers

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Vitamin D supplementation in addition to resistance training had positive effects on some inflammatory markers in T2D and vitamin D deficient men.Nov 30, 2019

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Pubmed Data : J Diabetes Metab Disord. 2019 Dec ;18(2):323-331. Epub 2019 Jun 24. PMID: 31890657

Pubmed Data : Br J Nutr. 2010 Sep 1:1-8. Epub 2010 Sep 1. PMID: 20807459

Article Published Date : Sep 01, 2010

Study Type : Human Study

Additional Links

Substances : Pea

Diseases : Hypercholesterolemia, Insulin Resistance, Overweight

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Yacon syrup is a good source of fructooligosaccharides and its long-term consumption produced beneficial health effects on obese pre-menopausal women with insulin resistance.Apr 01, 2009

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Pubmed Data : Clin Nutr. 2009 Apr;28(2):182-7. Epub 2009 Feb 28. PMID: 19254816

Article Published Date : Apr 01, 2009

Study Type : Human Study

Additional Links

Substances : Yacón

Diseases : Insulin Resistance, Obesity

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Yellow passion fruit peel flour supplementation decreased insulin resistance in type 2 diabetic patients.Oct 21, 2012

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Pubmed Data : Toxicol Lett. 2017 Mar 11. Epub 2017 Mar 11. PMID: 28300666

Article Published Date : Mar 10, 2017

Study Type : Human In Vitro, In Vitro Study

Additional Links

Substances : Curcumin

Diseases : Bisphenol Toxicity, Insulin Resistance

Pharmacological Actions : Cytoprotective

Problem Substances : Bisphenol A

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Curcumin extract for prevention of type 2 diabetes.Oct 31, 2012

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Pubmed Data : Nutrients. 2019 May 27 ;11(5). Epub 2019 May 27. PMID: 31137828

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Urolithin A exerts antiobesity effects through enhancing adipose tissue thermogenesis in mice.Dec 31, 2019

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Pubmed Data : Mol Nutr Food Res. 2019 03 ;63(6):e1800649. Epub 2019 Jan 3. PMID: 30575271

Article Published Date : Dec 31, 2018

Study Type : Animal Study

Additional Links

Substances : Gingerol

Diseases : Adiponectin: Low Levels, Aging, Insulin Resistance, Mitochondrial Dysfunction

Pharmacological Actions : Hypolipidemic

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A combination of apple vinegar drink with Bacillus coagulans ameliorates high fat diet-induced body weight gain, insulin resistance and hepatic steatosis.Aug 18, 2020

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Pubmed Data : Nutrients. 2020 Aug 19 ;12(9). Epub 2020 Aug 19. PMID: 32825073

Pubmed Data : Biosci Biotechnol Biochem. 2016 Oct 24:1-8. Epub 2016 Aug 24. PMID: 27771987

Article Published Date : Oct 23, 2016

Study Type : Animal Study

Additional Links

Substances : Panax Notoginseng

Diseases : Hyperglycemia, Insulin Resistance

Pharmacological Actions : Hypoglycemic Agents, Insulin Sensitizers

Additional Keywords : Plant Extracts

[+]

A polyphenol-rich cranberry extract reverses insulin resistance and hepatic steatosis independently of body weight loss.Nov 30, 2017

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Pubmed Data : Biol Res. 2015 Sep 30 ;48:53. Epub 2015 Sep 30. PMID: 26420015

Article Published Date : Sep 29, 2015

Study Type : Animal Study

Additional Links

Substances : Grape

Diseases : High Fructose Diet, Insulin Resistance, Oxidative Stress

Pharmacological Actions : Antioxidants, Hypoglycemic Agents, Superoxide Dismutase Up-regulation

Additional Keywords : Phytotherapy

Problem Substances : Fructose

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Apigenin can ameliorate HFD-induced comorbidities via metabolic and transcriptional modulations in the liver.Dec 31, 2015

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Pubmed Data : Nutr Metab (Lond). 2016 ;13:32. Epub 2016 Apr 30. PMID: 27141227

Article Published Date : Dec 31, 2015

Study Type : Animal Study, In Vitro Study

Additional Links

Substances : Apple Polyphenols

Diseases : Insulin Resistance

Pharmacological Actions : Insulin Sensitizers

Additional Keywords : Natural Substance Synergy, Plant Extracts

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Arctic berry extracts target the gut-liver axis to alleviate metabolic endotoxaemia, insulin resistance and hepatic steatosis.Dec 31, 2017

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Pubmed Data : Diabetologia. 2018 04 ;61(4):919-931. Epub 2017 Dec 21. PMID: 29270816

Article Published Date : Dec 31, 2017

Study Type : Animal Study

Additional Links

Substances : Berries: All, Blueberry, Cloudberry, Crowberry, Lingonberry

Diseases : Endotoxemia, Hepatic Steatosis, Insulin Resistance, Obesity

Pharmacological Actions : Hepatoprotective

Additional Keywords : Gut-liver axis, Plant Extracts

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Ashwaganda significantly improves insulin sensitivity in Non-Insulin Dependent Diabetes Mellitus.Jun 01, 2008

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Pubmed Data : Appl Physiol Nutr Metab. 2016 Nov 18:1-7. Epub 2016 Nov 18. PMID: 27997218

Article Published Date : Nov 17, 2016

Study Type : Animal Study

Additional Links

Diseases : Insulin Resistance, Obesity

Additional Keywords : Artificial Sweeteners, aspartame, Insulin Resistance, obesity, Risk Factors

Problem Substances : Artificial Sweeteners, Aspartame

Adverse Pharmacological Actions : Obesogenic

[+]

Astaxanthin inhibited and reversed lipotoxicity-induced insulin resistance and steatohepatitis in mice.Dec 31, 2014

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A systematic review and meta-analysis of the role of acupuncture in the treatment of insulin resistance.Aug 04, 2019

Berberine showed a promising prospect in treating polycystic ovary syndrome patients with insulin resistance.Dec 31, 2017

Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans.May 01, 2009

Consumption of trans-fatty acids from partially hydrogenated oils adversely affects multiple cardiovascular risk factors and contributes significantly to increased risk of oronary heart disease events.May 01, 2009

Genistein significantly improves glucose control and insulin sensitivity in postmenopausal women.Feb 28, 2017

Green tea significantly lowered fasting glucose and Hb A1c concentrations, and may also reduce fasting insulin concentrations.Jul 31, 2013

In trials of 6 weeks there was a significant improvement in insulin resistance in women.Sep 27, 2016

Magnesium supplementation appears to have a beneficial role and improves glucose parameters in people with diabetes.Aug 16, 2016

Magnesium supplementation significantly lowers BP in individuals with insulin resistance, prediabetes, or other noncommunicable chronic diseases.Aug 31, 2017

Meta-analysis: Chocolate, cocoa and flavan-3-ols improve insulin resistance, reduces serum insulin levels, and parameters associated with cardiovascular disease risk. Feb 01, 2012

Simvastatin contributes to insulin resistance in non-diabetic patients. Jan 01, 2010

Spirulina maxima improves insulin sensitivity, lipid profile, and total antioxidant status in obese patients with well-treated hypertension.Apr 30, 2017

The influence of green coffee bean extract supplementation on blood glucose levels.Mar 10, 2020

The present meta-analysis indicated that acupuncture can help to improve insulin resistance to a certain extent.Nov 30, 2018

There is significant evidence demonstrating that Qigong may be beneficial in type 2 diabetes. Sep 01, 2005

These results suggest that nut consumption may improve insulin sensitivity.Jan 31, 2019

Vitamin D supplementation helps to control glycemic response and improve insulin sensitivity in type 2 diabetic patients.Aug 31, 2017

Whole flaxseed has significant effects on improving glycemic control.Jan 31, 2018

L-arginine augments the effects of exercise training on insulin sensitivity and capillary growth in muscles.Jan 01, 2007

The findings indicate that crocin supplementation can improve glycemic control and insulin resistance in patients with T2D.Dec 31, 2019

3 months supplementation of ginger improved glycemic indices, TAC and PON-1 activity in patients with type 2 diabetes.Feb 09, 2015

A 12-week aerobic exercise program reduces hepatic fat accumulation and insulin resistance in obese, Hispanic adolescents.Jan 31, 2010

A combination of berberine, red yeast rice and policosanol lowers lipid levels and improves endothelial function and insulin sensitivity in hypercholesterolemic patients. Aug 19, 2009

A D3-supplemented yogurt drink improves insulin resistance and lipid profiles in women with gestational diabetes mellitus.Jun 23, 2016

A fermented whey product has therapeutic value in the treatment of metabolic syndrome.Jun 01, 2010

A hydro alcoholic extract of nettle could decrease the levels of IL-6 and hs-CRP in patients with type 2 diabetes.Jul 31, 2011

A lignan rich diet reduces body mass index, abdominal fat and insulin resistance in post-menopausal women. Sep 01, 2001

A low-carbohydrate diet has a positive effect on appetite, blood glucose levels, and insulin resistance in obese patients with type 2 diabetes.Mar 15, 2005

A Mediterranean diet in adults with mild abdominal obesity improves serum lipids and insulin sensitivity. Aug 17, 2009

A Mediterranean-style diet achieved by close dietetic supervision improves endothelial function in subjects with abdominal obesity.Aug 01, 2009

A more plant-based and less animal-based diet may lower risk of insulin resistance, prediabetes and T2D. Aug 31, 2018

A MUFA-rich diet improves posprandial glucose, lipid and GLP-1 responses in insulin-resistant subjects.Oct 01, 2007

A nutraceutical formula containing berberine, chlorogenic acid, and tocotrienols was found to improve a large number of metabolic and liver parameters in overweight subjects.Mar 28, 2015

A short-term reduction in physical activity with increased sedentary behaviour leads to a reversible reduction in multi-organ insulin sensitivity and cardiorespiratory fitness.Dec 31, 2017

A single night of partial sleep deprivation is sufficient to impair fasting insulin sensitivity in healthy men.Sep 10, 2015

A single-loading dose of intravenous magnesium improved insulin resistance indices in critically ill patients with stress-induced hyperglycemia.Dec 31, 2017

Acupressure may help to reduce gestational diabetes or insulin treatment for overweight female patients with gestational diabetes mellitus.Jun 20, 2018

Administration of coenzyme Q10 in patients with impaired glucose tolerance may slow the progression from pre-diabetes to overt diabetes.Dec 31, 2017

Aerobic exercise increases peripheral and hepatic insulin sensitivity in sedentary adolescents.Oct 31, 2009

After 4 weeks consuming broccoli sprouts powder it resulted in a significant decrease in serum insulin concentration in patients. Oct 31, 2012

Agaricus blazei extract in combination with metformin and gliclazide improve insulin resistance in type 2 diabetics. Dec 01, 1999

AGE restriction may preserve native defences and insulin sensitivity by maintaining lower basal oxidative stress.Jun 30, 2011

Almond consumption improves glycemic control and lipid profiles in patients with type 2 diabetes mellitus.Apr 01, 2011

An oily fish diet increases insulin sensitivity compared to a red meat diet in young iron-deficient women.Aug 01, 2009

Anthocyanin supplementation exerts beneficial metabolic effects in subjects with type 2 diabetes by improving dyslipidemia, enhancing antioxidant capacity, and preventing insulin resistance.Mar 31, 2015

Artemisia dracunculus administration on glycemic control, insulin sensitivity, and insulin secretion.Apr 30, 2016

Artificial sweeteners induce glucose intolerance by altering the gut microbiota.Sep 16, 2014

Association of vitamin D deficiency with insulin resistance in middle-aged type 2 diabetics.Feb 13, 2019

Atorvastatin causes insulin resistance and increases ambient glycemia in hypercholesterolemic patientsMar 23, 2010

Berries reduce postprandial insulin responses to wheat and rye breads in healthy women.Mar 31, 2013

Bioactives in blueberries improve insulin sensitivity in obese, insulin-resistant men and women. Aug 19, 2010

Bisphenol A exposure through receipt handling and its association with insulin resistance among female cashiers.May 15, 2018

Bisphenol-A plasma levels are related to inflammatory markers, visceral obesity and insulin-resistance.May 28, 2015

Black cumin seeds have significant anti-diabetic effects in type 2 diabetics. Oct 01, 2010

Blackberry consumption may promote increased fat oxidation and improved insulin sensitivity in overweight or obese males fed a high fat diet.Aug 08, 2018

Blood pressure is reduced and insulin sensitivity increased in glucose-intolerant, hypertensive subjects after 15 days of consuming high-polyphenol dark chocolate.Sep 01, 2008

BPA is positively associated with generalized obesity, abdominal obesity, and insulin resistance in middle-aged and elderly Chinese adults.Nov 16, 2011

Caffeine may play a protective role in T2DM via increased beta cell function.Jun 14, 2020

Caloric restriction ameliorates defective insulin binding to receptors in obese men. Jan 01, 1975

Camel milk is safe and efficacious in improving long-term glycemic control, with a significant reduction in the doses of insulin in type 1 diabetic patients.Aug 31, 2011

Camel milk reduces FBS, post-prandial glucose and HbA1c in type-2 diabetics.Nov 30, 2011

Cannabis use is associated with a lower insulin resistance risk in HIV-HCV-coinfected patients.Jun 30, 2015

Carnosine may modulate iron metabolism in high-risk groups which could ameliorate insulin resistance and prevent type 2 diabetes.Dec 31, 2018

Chlorogenic acid increased insulin sensitivity and improved both anthropometric evaluations and the lipid profile.Dec 19, 2017

Chocolate consumption may improve liver enzymes and protect against insulin resistance.Mar 16, 2016

Cocoa reduces blood pressure and insulin resistance and improves endothelium-dependent vasodilation in hypertensives.Aug 01, 2005

Combined phthalates influence on glucose and lipid metabolism may increase the possibility for NAFLD and insulin resistance development.Dec 05, 2019

Consuming yogurt may protect against insulin resistance more specifically among youth at risk of obesity.Apr 24, 2018

Consumption of meals based on Palaeolithic diet principles resulted in significant increases in incretin and anorectic gut hormones and increased perceived satietyFeb 27, 2015

Controlled-release alpha lipoic acid has a therapeutic effect in lean, nondiabetic patients with polycystic ovary syndrome.Mar 01, 2010

Correction of vitamin D deficiency leads to increased insulin sensitivity that was significantly able to maintain glucose in the normal range.Jan 13, 2016

Creatine may contribute to improved insulin sensitivity via enhanced muscle glycogen accumulation and glucose transporter (GLUT4) expression.Jan 01, 2007

Insulin Resistance

View the Evidence:
769 Abstracts with Insulin Resistance Research