Bergamot oranges are bitter fruits that grow in one of the world’s most beautiful coastal regions. Could the scenic ocean vistas be responsible for the calm, relaxing effects we derive from smelling and ingesting the bright, citrus essence of this amazing fruit?
Modern conventional medicine has lost the concept of "cure"
Research has concluded that a healthy diet rich in antioxidants and anti-inflammatory natural substances can increase longevity and improve the aging process
Treatments for sufferers of schizophrenia have not advanced significantly in the last fifty years. But there is new cause for hope in the form of a plant-based treatment that can reset the brains of psychosis sufferers back to normal levels in a single dose
It has long been established that gut bacteria are largely connected to immune function and metabolic health. However, researchers have only scratched the surface when it comes to their role in thinking, boosting overall mood, and addressing depression and other mental health conditions. A trio of studies confirms the favorable action of probiotics in tackling the growing problem of depression and anxiety disorders
Conventional allopathic medicine can no longer ignore that the body and mind are inextricably intertwined. Research reveals the mosaic of autoimmune diseases linked to stress and natural solutions to restore immune homeostasis
Thinking about skipping your workout because of a flat mood? If you're upset, depressed or anxious, a recent study indicates that's when you need exercise the most. It's so effective for mental health, it may even speed healing for psychiatric patients
Depression can be cured. Unfortunately, it cannot be cured in current medical theory and as a result, it cannot be cured in current medical practice
Alarmingly, about 85% of people with depression also experience some anxiety; about 90% of people with anxiety suffer some depression
Obsessive-compulsive disorder (OCD) is often treated with drugs that are ineffective and unsafe. Natural treatments, from saffron and milk thistle to B vitamins and electroacupuncture, have shown promise for improving symptoms
Have we gotten it all wrong? When we can move beyond fear into curiosity, we find that illness is the body’s wisdom playing out in its own highly designed and incredibly personal way
Think diseases run in the family? Think again.
Are you looking to support positive mental health without using pharmaceuticals? Psilocybin may be gaining mainstream acceptance by providing a safe "trip" out of desolation and into a more open, positive state of mind
The following case study provides an in-depth analysis of patients who experienced psychiatric medication withdrawal and were treated with an effective lifestyle medicine protocol
A supplement that stops the breakdown of the ACh neurotransmitter in the brain is a useful technique to trigger lucid dreams
There is a growing awareness that glyphosate is much more toxic than we have been led to believe, and I am confident that in time it will be banned worldwide, just like DDT
In an "it's about time" move, the US FDA has mandated that drug companies put what is referred to as a “black boxed” warning on certain prescription sleeping pills
Ruling class elites are using a public health crisis to wage a full-scale war on the American people and their system of representative government
Cereal grains—the world’s most abundant food source—can adversely affect human behavior and mental health
Modern medicine, conventional medicine, allopathic medicine has many names, but little science. What should it be called? Bureaucratic Medicine