You may think that staying slim and eating healthfully means NO sweets, but guess what? There are natural and delicious sweeteners that won’t wreck your diet, and are even GOOD for you!
What child does not enjoy a brightly colored birthday cake on their special day? Mine certainly did, however, despite the fact that millions are sold every day, a store-bought birthday cake is one of most toxic treats that you can give a child
A new observational study confirms that chocolate has fat-busting properties, making it both a delicious and highly medicinal treat.
Nature’s bounty has played an integral role in modern drug development so is it any wonder some common kitchen herbs and spices have the potential to play a role in weight loss and the fight against obesity?
If you are one of those people who can’t eat a normal sized portion of chips, cookies, ice cream, bread, or potatoes, then the short answer is a resounding “YES.” These foods should be treated as a drug because you lose control of how much you eat.
Children with autism have a peculiar digestive system disorder, as was recently eloquently described by Dr. Arthur Krigsman at the AutismOne conference. How might glyphosate (Roundup) cause this?
My mother always told us that watching too many episodes of The Three Stooges would rot our brains. As it turns out, she may have been on to something.
Juice fasts, formerly relegated to groups on the fringes of society, are now embraced by mainstream culture. Once only a ritual rite of passage for those embedded in natural medicine circles, juice fasts have now become ubiquitous, marketed by health gurus, infomercials, and integrative medical doctors alike.
Studies confirm that consuming nutrient-dense 100% orange juice and dried fruits encourages weight loss and increases general nutrition
Numerous studies have shown the negative health effects of drinking soda on your waistline and your teeth. Drinking soda however, has far more serious health risks than many of us may realize.
It sounds like a movie plot - men with dubious intentions, a trove of secret documents, and a red herring to distract people from the truth. But unlike cinema, this story is 100% real-like the dangers of sugar that industry execs tried to hide
A groundbreaking new study reveals that non-caloric artificial sweeteners (NAS) drive obesity- and diabetes-related changes in both mice and humans.
Have you ever thought about the natural laws that underpin our world? Governed by sacred geometry, organic patterns are the building blocks that shape our experiences. They show up again and again, begging to be recognized, understood, and utilized for the benefit of mankind.
Everyone now seems to know how good turmeric is for your body and mind, but how do you use it in cooking?
Did you make a New Year’s resolution to get to the gym more often in the hopes of slimming down? Science writer Gary Taubes suggests that the exercise habit might just keep some people fat.
Could a few shakes of this yellow powder dissolve stubborn weight and TRIPLE your loss of body fat?
In an American culture conducive to physical inactivity and nutritional-based disease, why aren't we moving more towards a nutrition, physical activity and stress reduction model?
You know chocolate tastes great. But now science has delivered the best news yet: Dark chocolate may just be nature’s perfect superfood
Sunlight is recognized for its vitamin D producing properties, but it has far more to offer than that. Did you know that it kills pain, modulates our lifespan, and may even convert directly into metabolic energy?
Industrial agriculture is one of the most unsustainable practices of modern civilization
Are toys, pacifiers and even shampoo driving the epidemic of childhood obesity? Here's how to protect your family
Splenda is marketed as a no-calorie, no-guilt sugar substitute. Blood sugar stable, it “passes right through” the body, so it’s safe for diabetics AND you won’t gain weight! Are these claims masking the ugly truth about this chemical imposter? As mounting research shows, when it comes to our diet, there is no free lunch.
Multiple studies have now confirmed that vitamin D deficiency increases the risk of obesity. Stock up on vitamin D with some fun in the sun this summer.
Obesity is developing at an alarming rate even in developing countries. Maybe the global obesity epidemic has nothing to do with eating too much food. Research suggests the problem may be rooted in your food’s packaging.
