Children 2 years old and under who take antibiotics are at a bigger risk for childhood-onset chronic diseases such as asthma, allergies, obesity and ADHD, underscoring yet again the need for the prudent use of antibiotics, as they affect the gut microbiome early in life
Everyone now seems to know how good turmeric is for your body and mind, but how do you use it in cooking?
Discover the bitter truth about high-sugar diets, particularly in how they may be triggering ADHD and aggressive behaviors by overactivating the fructose pathway, a mechanism nature may have intended to be used for energy storage and survival
New research shows that the transition to retirement is marked by a sharp rise in sedentary time, which is likely to be sustained for at least two years and bring about a range of health risks and disorders
A large Canadian study has uncovered the genuinely sour side to artificial sweeteners
Sunlight is recognized for its vitamin D producing properties, but it has far more to offer than that. Did you know that it kills pain, modulates our lifespan, and may even convert directly into metabolic energy?
If you want to add more vigor to your life and even extend your "expiration date," you have to maintain a healthy body weight. These seven plant-based compounds can help you get your weight down and your energy UP, naturally
Providing an abundance of fiber, essential minerals and nutrients, Swiss chard has noteworthy benefits that rival those of its more popular peers in the world of leafy greens
Using whey protein has the potential to enhance your overall health and longevity
Being overweight is an established risk factor for multiple diseases, and is now known to dramatically increase the risk of several cancers. Research from the University of Bergen found that being overweight before the age of 40 increased specific cancer risks, and researchers now suggest that preventing weight gain early in life may help reduce the risk of a cancer diagnosis
What child does not enjoy a brightly colored birthday cake on their special day? Mine certainly did, however, despite the fact that millions are sold every day, a store-bought birthday cake is one of most toxic treats that you can give a child
Fermented foods such as kimchi may be one key to preventing obesity. A June 2020 study evaluated whether the Lactobacillus sakei bacteria derived from the Korean delicacy can cause weight loss in obese individuals, with promising results
Let these disease-fighting and wellness benefits excite you to have another bowl of sweet cherries
Though different tumors have diverse molecular pathologies and you wouldn't expect one herb would work for almost all of them, you'd be wrong. This one is amazingly versatile
Hibiscus, in the form of a delicious tea and as an ancient medicinal therapy extracted from various parts of the plant, is a powerful booster for your health
Hesperidin, a polyphenolic compound extracted from citrus fruits and known for its anti-inflammatory properties, may have beneficial effects in the prevention of cardiovascular and neurodegenerative diseases. Further study indicates that hesperidin may prevent varicose vein formation and be useful in the treatment of hemorrhoids and diabetes, yet many have yet to hear about this powerful flavonoid
Fermented foods such as kimchi may be one key to preventing obesity. A June 2020 study evaluated whether the Lactobacillus sakei bacteria derived from the Korean delicacy can cause weight loss in obese individuals, with promising results
The federal Healthy, Hunger-Free Kids Act was supposed to promote healthy eating. But it seems to have the opposite effect.
Government Advice on Nutrition has Destroyed Countless Lives the Past Few Decades, Since the War on Fat Started in the 1970s
Environmental contaminants are causing decreased sperm production among men, with couples having difficulty conceiving and children being born with numerous health concerns
Eat lingonberries -- the new superfood with exceptional health benefits
Moringa oleifera is a traditional plant celebrated for its range of health uses, from treating skin disorders to curbing disease-causing inflammation. Here's a closer look at this plant, of which leaf extracts show the highest antioxidant activity of all its parts
It might sound strange, but taking higher doses of vitamin D or sitting in the sun may not always be the best way to boost your vitamin D levels. For some people losing weight might do the trick.
Did you know that apple peels contain ursolic acid -- a powerhouse in protecting your health?