What if a common pantry staple could rival drugs in reversing disease progression?
Discover the bitter truth about high-sugar diets, particularly in how they may be triggering ADHD and aggressive behaviors by overactivating the fructose pathway, a mechanism nature may have intended to be used for energy storage and survival
A new study published this month in the journal Appetite revealed that when rats were given the synthetic sweeteners saccharin and aspartame, compared to sucrose (table sugar), they gained more weight even at similar total caloric intake levels
Monosodium glutamate (MSG) is a commonly used "flavor enhancer," and so powerfully so that (arguably) you could spray it on roadkill and it would taste good. This omnipresent ingredient in modern mass market food takes advantage of our biologically hard-wired taste receptors, and makes it very hard to stop eating the foods "seasoned" with this ingredient.
A 2020 study points to apples' ability to mediate significant gut microbial metabolic activity. All it takes: two apples a day
If a big belly is weighing you down, nature may offer some sensible solutions. From coconut oil and green tea to dark chocolate and vitamin D, these six natural substances are worth looking into
The path to wellness is through food
Want to live longer and feel more alive? Consider replacing your processed-food diet with more whole plant foods -- the results could change your life
We keep hearing that modern medicine is evidence based. So why did the AMA create the new disease of obesity by popular vote? The evidence does not show that being overweight is harmful. It does, in fact, show the opposite, that being overweight raises the age of death. But that didn't stop the AMA.
Learn five health benefits you can get from apple cider vinegar, used since time immemorial for a range of therapies, from wound healing to shedding excess pounds
Modern society has removed itself from the process of growing and cultivating its own food, but research has demonstrated that gardening has numerous physiological and psychological benefits. Read on for a list of highly nutritious vegetables that you can easily grow in your backyard or in containers on your porch
You’ve heard it all your life: “Eat your greens.” But did you know that eating just one cup of leafy greens each day makes your brain an average of 11 years younger than someone who skips them?
Your gym membership won't make up for bad food choices.
What is green coffee? Before Dr. Oz featured it on his show this year, creating a global consumer feeding frenzy, it had already been investigated over thirty years ago for its possible liver-regenerating, detoxifying and anti-cancer properties.
A 2020 study points to apples' ability to mediate significant gut microbial metabolic activity. All it takes: two apples a day
There is a growing awareness that glyphosate is much more toxic than we have been led to believe, and I am confident that in time it will be banned worldwide, just like DDT
The federal Healthy, Hunger-Free Kids Act was supposed to promote healthy eating. But it seems to have the opposite effect.
Have you ever thought about the natural laws that underpin our world? Governed by sacred geometry, organic patterns are the building blocks that shape our experiences. They show up again and again, begging to be recognized, understood, and utilized for the benefit of mankind.
Marvel over the humble cucumber with these 18 health benefits, which range from keeping your body cool and hydrated to helping prevent diseases such as diabetes
Research highlights the potential weight loss benefit of green coffee, which describes coffee beans spared from the process of roasting that gives them their usual brown color. Besides being a cost-friendly, accessible tool for weight management, green coffee extract offers a host of benefits from maintaining your natural skin glow to controlling metabolic syndrome
Using whey protein has the potential to enhance your overall health and longevity
Black raspberries, when compared to more well-known red raspberries or blackberries, may surprise you for their sweet delicious taste as well as their strong health properties
Considering researchers have also shown that SARS-CoV-2 is rapidly inactivated by sunlight, areas that are banning people from parks and beaches, are undoubtedly committing a grave error
Insulin resistance is a state, where cells cannot take properly sugar from blood to use it as an energy source. Cells become resistant to the action of insulin. It therefore takes more insulin to keep blood sugar in balance. People with insulin resistance syndrome will consequently have normal blood sugar levels but elevated insulin level