If you eat this sweet snack in the morning, you may enjoy better brain function for the rest of the day -- perfect if you know you have an important project or exam in the next few hours.
Marvel over the humble cucumber with these 18 health benefits, which range from keeping your body cool and hydrated to helping prevent diseases such as diabetes
Many "folk medicine" remedies once brushed off as superstitious have gained clinical credibility lately, as modern research uncovers biological mechanisms supporting certain natural therapies. Cabbage leaves for joint pain relief exemplify this pattern - what seemed like an old wives' tale now displays real promise treating knee osteoarthritis.
Emerging research highlights various natural alternatives to arthritis that might offer comparable or superior benefits without these risks of standard pharmaceutical treatmetns
Curcumin has proven anti-inflammatory effects, and new research confirms that curcumin supplementation is an effective tool for pain management in patients with knee osteoarthritis
A groundbreaking new study establishes that this popular kitchen spice is a viable alternative to ibuprofen in relieving suffering associated with knee osteoarthritis.
When it comes to dietary superfoods, there may be nothing on Earth that packs as much healing power into as small a package as the sesame seed
Imagine a health and fitness solution that began in the cosmos, aiding astronauts, and has now landed right in our living rooms. Whole-Body Vibration (WBV) isn't just a modern wellness trend; it's a scientifically-backed approach that's shaking up the way we think about our health. Let's dive into the vibrations that promise more than just a buzz!
Inflammatory conditions such as arthritis are proving to be an excellent area for complementary and natural support
Inflammatory conditions such as arthritis are proving to be an excellent area for complementary and natural support
Millions take anti-inflammatory drugs every day for arthritis and related conditions, but are completely unaware that far safer, and at least as effective, natural alternative already exist -- and are as easily accessible and inexpensive as the spices found in your kitchen cupboard.
It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration. Without the flame-like persistence of continual cell turnover within the body - life and death ceaselessly intertwined - the miracle of the human body would not exist
WHO osteoporosis definitions ignore child development stages. Misapplying adult DXA criteria overdiagnoses healthy kids, causing unnecessary treatment with highly toxic drugs like Fosamax whose risks remain under-recognized.
It has been established that inflammation is a root cause for multiple diseases in western society. Unfortunately, the Standard American Diet as well as poor lifestyle choices contribute to the wide-spread presence of inflammation in the population. However, we may only need to turn to our kitchens to help reduce this inflammation and therefore hopefully prevent some of the most harmful diseases that are born from inflammation running ramped in the body.
Imagine a health and fitness solution that began in the cosmos, aiding astronauts, and has now landed right in our living rooms. Whole-Body Vibration (WBV) isn't just a modern wellness trend; it's a scientifically-backed approach that's shaking up the way we think about our health. Let's dive into the vibrations that promise more than just a buzz!
Curcumin, the main active compound in turmeric, was found to be as effective as a common NSAID drug (ibuprofen) in reducing pain and improving function in knee osteoarthritis, with fewer gastrointestinal side effects. This positions curcumin as a promising natural anti-inflammatory
A recent article in the British Medical Journal asked whether doctors should recommend acupuncture for pain, but the argument against acupuncture suffered from three important flaws
Curcumin has proven anti-inflammatory effects, and new research confirms that curcumin supplementation is an effective tool for pain management in patients with knee osteoarthritis
Tahini is a superstar in hummus, but that’s not its only claim to fame. It’s also a veritable superfood. Learn the secret behind tahini’s numerous health benefits.
Not only is avocado an exceptionally dense source of good fats, vitamins, and antioxidants, but it offers protection against some of the worst degenerative diseases known to humanity
It’s strawberry season! Long touted for their taste, strawberries have drawn little attention for their health benefits
Here are 20 health benefits you can expect from mint in its many different, wonderful forms, from peppermint to spearmint to wild mint
Curcumin, the main active compound in turmeric, was found to be as effective as a common NSAID drug (ibuprofen) in reducing pain and improving function in knee osteoarthritis, with fewer gastrointestinal side effects. This positions curcumin as a promising natural anti-inflammatory
Millions take anti-inflammatory drugs every day for arthritis and related conditions, but are completely unaware that far safer, and at least as effective, natural alternative already exist -- and are as easily accessible and inexpensive as the spices found in your kitchen cupboard.