Our current medical paradigm is incomplete and insufficient. Clinical studies treat symptoms* as 'bad', to be 'treated' or minimized. This failure is at the core of many of the systemic medical problems we face today. It is the reason we have 'given up' trying to cure many chronic illnesses. It is also the reason we don't test conventional nor alternative medicines adequately.
Trusted treatments you'd never suspect could be stealthily chipping away at your bone health. A 2021 review compiles extensive data on 7 drug classes that studies connect to a significant deterioration of skeletal integrity, density, and shockingly higher fracture rates.
Many "folk medicine" remedies once brushed off as superstitious have gained clinical credibility lately, as modern research uncovers biological mechanisms supporting certain natural therapies. Cabbage leaves for joint pain relief exemplify this pattern - what seemed like an old wives' tale now displays real promise treating knee osteoarthritis.
Your bones support your entire body. Isn’t it time to find natural alternatives to strengthen them?
A groundbreaking new study establishes that this popular kitchen spice is a viable alternative to ibuprofen in relieving suffering associated with knee osteoarthritis.
In this article a key question is brought to the forefront, namely, is eating wheat and gluten free enough to obtain optimal health? The mass market has done quite a good job of accommodating the gluten & wheat free movement by providing an increasingly wide number of good tasting and relatively nutritious "whole grain" products. But are whole grains like rice, or other substitute flours like potato, really good for us?
Use of over-the-counter painkillers is staggeringly common. At least 175 million adults in the United States take OTC painkillers. That makes evaluating their effectiveness and safety crucial. But, it has been a very bad few years in painkiller research. Important recent studies have cast serious doubt on their effectiveness and their safety.
Could properly performed squats, lunges and leg lifts relieve knee osteoarthritis symptoms better than celebrex or advil?
If you are among the millions of Americans suffering from joint pain and arthritis, there’s good news about a favorite summer treat. Researchers have declared that tart cherries have the “highest anti-inflammatory content of any food.” They can help you manage the pain of osteoarthritis and more.
Millions take anti-inflammatory drugs every day for arthritis and related conditions, but are completely unaware that far safer, and at least as effective, natural alternative already exist -- and are as easily accessible and inexpensive as the spices found in your kitchen cupboard.
Our current medical paradigm is incomplete and insufficient. Clinical studies treat symptoms* as 'bad', to be 'treated' or minimized. This failure is at the core of many of the systemic medical problems we face today. It is the reason we have 'given up' trying to cure many chronic illnesses. It is also the reason we don't test conventional nor alternative medicines adequately.
Turmeric extract, when combined with gingerols in ginger and piperine in black pepper, shows promise for addressing osteoarthritis, with results similar to those achieved by a common anti-inflammatory medication
It has been established that inflammation is a root cause for multiple diseases in western society. Unfortunately, the Standard American Diet as well as poor lifestyle choices contribute to the wide-spread presence of inflammation in the population. However, we may only need to turn to our kitchens to help reduce this inflammation and therefore hopefully prevent some of the most harmful diseases that are born from inflammation running ramped in the body.
Many "folk medicine" remedies once brushed off as superstitious have gained clinical credibility lately, as modern research uncovers biological mechanisms supporting certain natural therapies. Cabbage leaves for joint pain relief exemplify this pattern - what seemed like an old wives' tale now displays real promise treating knee osteoarthritis.
When it comes to dietary superfoods, there may be nothing on Earth that packs as much healing power into as small a package as the sesame seed
Curcumin has proven anti-inflammatory effects, and new research confirms that curcumin supplementation is an effective tool for pain management in patients with knee osteoarthritis
Not only is avocado an exceptionally dense source of good fats, vitamins, and antioxidants, but it offers protection against some of the worst degenerative diseases known to humanity
A groundbreaking new study establishes that this popular kitchen spice is a viable alternative to ibuprofen in relieving suffering associated with knee osteoarthritis.
Researchers find Boswellia serrata and bromelain extracts as safe and effective tools for reducing pain and inflammation in arthritis patients
WHO osteoporosis definitions ignore child development stages. Misapplying adult DXA criteria overdiagnoses healthy kids, causing unnecessary treatment with highly toxic drugs like Fosamax whose risks remain under-recognized.
Your bones support your entire body. Isn’t it time to find natural alternatives to strengthen them?
Imagine a health and fitness solution that began in the cosmos, aiding astronauts, and has now landed right in our living rooms. Whole-Body Vibration (WBV) isn't just a modern wellness trend; it's a scientifically-backed approach that's shaking up the way we think about our health. Let's dive into the vibrations that promise more than just a buzz!
Marvel over the humble cucumber with these 18 health benefits, which range from keeping your body cool and hydrated to helping prevent diseases such as diabetes
While cellphone use has raised concerns about health implications before, research suggests that cellphones may be causing prominent bony projections to grow in the back of young adult heads