A first-of-its-kind, literature review on the adverse effects of face masks titled, “Is a Mask That Covers the Mouth and Nose Free from Undesirable Side Effects in Everyday Use and Free of Potential Hazards?” reveals there are clear, scientifically demonstrable adverse effects for mask wearers, both on psychological, social and physical levels
Regenerative fitness is a foundational program that will empower you with simple tools and practices that can be applied to instantly improve health and vitality
Forest bathing, an ancient Japanese medicinal treatment used to reduce stress and anxiety, has recently been studied for its therapeutic effects on the immune system. Researchers have determined that spending time in nature effectively improves immune response by increasing natural killer cell production
"Losing weight by limiting pleasure is like trying to stop smoking by not breathing." - Marc David
There's now definitive proof that hair greying is reversible, albeit rare, in humans. What's more, stressful life events play a primary role in triggering your hair to turn grey, while relaxation -- like a two-week vacation -- may help give your roots back their original color
You may not realize it, but you probably have one of nature's most powerful substances in your kitchen right now. Say hello to your new best friend, rosemary
Findings highlight the pro- or anti-inflammatory potential of the food you eat, particularly in promoting or fighting cardiovascular disease and stroke. Yellow vegetables, green leafy vegetables, coffee, tea and even red wine appear particularly beneficial
What made the FDA so eager to approve the emergency permit for children? Why is this approval given based on a safety report that is not even "cooked" half way?
Too stressed to meditate? A new treatment combining hypnosis with mindfulness has delivered promising results and may be a faster, easier way to chill out than traditional meditation
When you breathe correctly, you pump cerebrospinal fluid into the brain to reduce stress and cure anxiety
"Losing weight by limiting pleasure is like trying to stop smoking by not breathing." - Marc David
A growing body of research, referencing over 50 scientific studies, illuminates measurable mental, physical, and social benefits unique to participatory drumming
Tinnitus is a buzzing or ringing in the ears that has become a chronic nightmare for millions of Americans, causing undue stress, trouble working and even sleeplessness. Research explores yoga -- an age-old practice proven as a stress buster -- as a sound option to help address the stress-related psychological symptoms that come with tinnitus
This gentle, nontoxic technique may restore calm and balance to your body, helping to reduce stress and anxiety using a hands-off biofield energy healing approach
You've probably heard about the health benefits of yoga, but did you know there is an ancient practice called the "mother of all yogas" that can reverse symptoms of anxiety and stress in as little as three minutes?
a CDC study found mask requirements for students had little effect on COVID-19 incidence at Georgia schools, while improved ventilation, such as opening a window, reduced cases more than mask mandates for staff and teachers
Research reveals that topical use of chamomile oil may have positive effects for those experiencing pain from carpal tunnel syndrome. As a natural and easily obtained substance, chamomile oil could prove to be an inexpensive option for those suffering from this common ailment
An introduction to some of the many biological mechanisms advantageously activated by sound and music, collectively categorised as 'vibrational medicine'
There are many things that drive cancer. Poor diet, chemical and radiation exposures, and certain infections, figure prominently in the process. Stress, however, is a major contributing factor that is often ignored
When stress hits, what natural essential oils can relieve the pressure and help you to relax more?
Forest bathing, an ancient Japanese medicinal treatment used to reduce stress and anxiety, has recently been studied for its therapeutic effects on the immune system. Researchers have determined that spending time in nature effectively improves immune response by increasing natural killer cell production
This gentle, nontoxic technique may restore calm and balance to your body, helping to reduce stress and anxiety using a hands-off biofield energy healing approach
COVID assumptions - the assumptions people make about COVID, how dangerous it is, how it spreads and what we need to do to stop it - are running rampant and far more wildly than the supposed virus
When stress hits, what natural essential oils can relieve the pressure and help you to relax more?