Your bones support your entire body. Isn’t it time to find natural alternatives to strengthen them?
While constipation can be caused by many things, there are natural alternatives to relieve this uncomfortable and sometimes painful condition
Black raspberries, when compared to more well-known red raspberries or blackberries, may surprise you for their sweet delicious taste as well as their strong health properties
Hibiscus, in the form of a delicious tea and as an ancient medicinal therapy extracted from various parts of the plant, is a powerful booster for your health
Did you know that ginseng, a root-based plant, has wonderful health benefits for your brain and heart and protects the natural functioning and balance of your entire body?
Nature has safe nontoxic answers to the crisis of over-reliance and addiction to pain medications with their known harmful effects
Mushrooms have recently gained popularity in culinary circles, but their far-reaching therapeutic properties should get your attention for a longer and healthier life
Pomegranate, with its characteristic red arils, is small but mighty when it comes to substantial benefits to your health as a superfood
Making small changes to promote healthy sleep can dramatically improve your health and longevity, including leading to a 42% lower risk of heart failure
Did you know that guava and tomato are just two of the lycopene-rich fruits and vegetables that can protect your brain and reduce your risks for cancer, heart disease and bone fractures?
Did you know that black pepper, with its potent compound called piperine, can positively affect your health?
Did you know that a deficiency in vitamin B12 could be an underlying cause of nerve pain and is associated with higher risks for heart disease and increased symptoms and severity of brain disorders? Foods rich in B12, like fish, meats and dairy, are a natural way to restore your health
Did you know that selenium, an essential mineral, has the ability to protect your health in multiple ways and is abundant in Brazil nuts?
You may have a low level of magnesium in your diet that is preventing you from reaping important health benefits
When stress hits, what natural essential oils can relieve the pressure and help you to relax more?
The science is growing behind the nutritional and health benefits of oligosaccharides
Many are afflicted with skin conditions throughout their lives. Nature provides an astounding number of plants and substances that can help heal your skin and restore a healthy balance
Massage feels great and now research shows it can impact your health in many ways. From depression and insomnia to preterm birth and autism, massage offers important health gains that can benefit people from young to old