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Beyond flavor and crunch, there are plenty of good reasons to throw some nuts into your brownies, banana bread, yogurt, muffins, pancakes, salads and smoothies. Antioxidants, lower oxidized cholesterol and better heart health are just a few of the benefits of indulging in nuts.
Written by Sayer Ji, Founder
The FDA presently supports and actively promotes the use of Cobalt-60 culled from Nuclear Reactors as a form of "electronic pasteurization" on all domestically produced conventional food. The use of euphemisms like "food additive" and "pasteurization" to describe the process of blasting food with high levels of gamma-radiation can not obviate the fact that the very same death-rays generated by thermonuclear warfare to destroy life are now being applied to food to...
Written by Sayer Ji, Founder
What if 90% of the peer-reviewed clinical research, the holy grail of the conventional medical system, is exaggerated, or worse, completely false? The very life's blood of 'evidence-based' medicine -- peer-reviewed and published clinical research results – which legitimizes the entire infrastructure and superstructure of conventional medical knowledge and practice is erected, has been revealed as mostly and patently false.
Chili peppers have been revered for centuries for their culinary richness as well as their medicinal benefits. But did you know that they can also help you lose weight?
Research from the Mayo Clinic has found that adults who have abnormal sleeping habits and the associated disruptions of their daytimes have a greater risk of developing dementia and mild cognitive impairment later on.
Written by Sayer Ji, Founder
While many of us are disappointed with the results of the CA proposition 37 ballot initiative, to say the least, the political process is so corrupted with unlimited corporate spending that the real surprise for me would have been if it had passed.
Written by Dr Deepak Acharya
Ashwagandha plays a vital role in different formulations prepared by the indigenous tribesmen of remote areas in India. The local herbal healers use different part of this plant for curing range of human health disorder. This article focuses on few traditional tribal formulations and remedial uses of Ashwagandha.
Written by Sayer Ji, Founder
Chocolate is clearly one of the most enjoyed foods on the planet, and has one of the oldest documented histories of use going back to 1100 BC. And yet, many still harbor guilt about consuming it because they associate it with "candy," having never been exposed to the growing body of research indicating it may actually be closer to a "medicine."
Caesarean sections, unless strictly indicated, may be harmful to the health of mothers and their newborn babies. Two questions remain. Why are rates still on the increase? What can be done to reverse current trends? As a head obstetrician recently said, "If highly-paid soccer goalies won't practice evidence-based diving for the ball when they are paid millions of dollars a year, what hope is there for obstetricians?"
Orthorexia is the extreme obsession with healthy eating. Etymologically it is derived from the Greek ortho meaning correct and orexia meaning of the appetite or desire. Although not recognized by Diagnostic and Statistical Manual of Mental Disorders (D.S.M.M.D.) it is not beyond scientific reasoning that the obsessive nature of those believing there is only one correct way to eat healthy, warrants status as a disease or condition.
Written by Anne Gordon, RN
Are we living in the last days of being wild and 'natural' humans?  We take for granted that our thoughts are private, owned by us, and always will be. The other day, I took some photos of wild geese in Canada, but when I blew up the photos, I was dumbfounded to see white plastic collars on their necks, with numbers.  These tracking numbers were RFID tags of sorts. RFID (Radio Frequency Identification Devices), is a tracking technology.
Harvard researchers have found that multivitamin use over a long period reduces the incidence of many cancers along with mortality. The real story of cancer prevention runs a little deeper than the mass media has broadcast.
Written by Sayer Ji, Founder
Could common complaints of bloating, abdominal tenderness and indigestion following a meal, and even the increasingly prevalent complaint lazily labeled 'irritable bowel syndrome' by conventional medicine, be worsened -- even caused -- by consuming wheat?
Every November, we see pictures of hairy male faces all over the media. The more outrageous the facial hair, the better! It feels like a throwback to the 1970's, for those of us that can remember that far back. But my face won't be one of the hairy ones. It's my own personal objection to the tragedy of "Movember."
Written by Sayer Ji, Founder
What is green coffee? Before Dr. Oz featured it on his show this year, creating a global consumer feeding frenzy, it had already been investigated over thirty years ago for its possible liver-regenerating, detoxifying and anti-cancer properties.
Written by Dr Deepak Acharya
The fast paced urban life has resulted series of disorders and sciatica is one such disorder among many other. People with job of prolonged sitting and sedentary lifestyle are more prone to develop sciatica than those who are active and living with a set biological clock. Herbal healers (Bhumka) in Patalkot valley of India employ certain herbs for coping with sciatica. This article brings information about 5 wonder therapeutic herbs considered for taking care of sciatica.
New research from an Indian dental college has determined that an ancient Ayurvedic remedy for gum disease inhibits gingivitis and periodontal disease when used in a toothpaste.
Research of nearly 400,000 people has found that a dietary regimen including certain phytonutrients have the ability to significantly reduce the incidence of colorectal cancer.
Written by Vic Shayne, Ph.D.
Most Americans have read about the Salem witch trials in their history classes. Outside of religious beliefs that led to hysteria, it is difficult to imagine what might have sparked the insanity of 1692 as transplants from Puritan England fought to survive in a foreign and often inhospitable land. But there are a few researchers who have come up with a possible cause - ergot poisoning.
Written by Sayer Ji, Founder
A new study published this month in the journal Appetite revealed that when rats were given the synthetic sweeteners saccharin and aspartame, compared to sucrose (table sugar), they gained more weight even at similar total caloric intake levels
Written by Heidi Stevenson
Not only is ginger a culinary marvel, its health benefits are stunning. It has been shown to be more effective against staph infections than antibiotics - and without the adverse effects.
Written by Anne Gordon, RN
We all want a tan, and continuously are looking for a great product to theoretically protect our skin. People slather it on, spraying it, all over the neck, chest, and back. Who would have thought that putting it on could create a fire on the body? What??
In the same way that you can not reduce the complex and nuanced field of human experience to the thoughts, words memories formed from it, a meal can not be reduced to its parts, its ingredients, without losing its soul.
Written by Sayer Ji, Founder
A new study from Zheijian Provincial People's Hospital in Zheijiang, China indicates that a compound in turmeric known as curcumin, which gives the spice its characteristic saffron-like color, is capable of inducing cell death within triple negative breast cancer cells.
What makes an apple so good for us? Is it the vitamin C? Vitamin K or B6? Is it the soluble fiber or the insoluble fiber? Is it the potassium or the phytosterols? Or is it the apple?
Written by Sayer Ji, Founder
A new clinical study on the turmeric spice compound curcumin indicates that this ancient spice may soon be elevated to a cutting-edge medicine, as it was found capable of reducing post-bypass heart attacks by 56%.
Written by Heidi Stevenson
The Australian government, in the form of its science research arm, is joining Agribusiness profiteering by designing a GM wheat that could kill people who eat it & be inherited by their children.
Written by Sayer Ji, Founder
An Indian high-profile parliamentary panel has recommended that GM crop "field trails under any garb should be discontinued forthwith," and that further GM agricultural research should "only be done under strict containment."
Written by Helayne Waldman
The Whole-Food Guide for Breast Cancer Survivors is an integrative, whole foods guide to rebuilding health after surviving breast cancer and reducing the chance of breast cancer recurrence. This guide helps readers get the nutrition they need in order to keep breast cancer at bay, with specific guidance for managing hormone levels with food. It also explains how nutritional deficiencies, environmental factors, blood sugar, inflammation levels and GI health all affect cancer’s ability to attack
Written by Sayer Ji, Founder
While technically a berry, pomegranate "fruit" may be nature's answer to turning the tides against the #1 cause of death in the industrialized world: heart disease.
Written by Sayer Ji, Founder
Herbicides used in GM farming like Roundup have long been understood to be toxic, that much is true, but the ongoing debate rages over to what degree they are toxic. Shocking research indicates that the so-called "inert" ingredients in these glyphosate formulations are actually highly toxic, and amplify the toxicity of the active ingredient.
Written by Anne Gordon, RN
Fluoride in your Drinking Water Making You LOOK Older? In the 1950' a TV commercial convinced people that fluoride was outstanding for teeth. By brushing, yellow teeth would become white, and cavities would be eradicated. Dentists concurred and encouraged the use of fluoride. So, through clever marketing, it became an urban belief that fluoride in toothpaste would be fabulous for strong healthy cavity free white teeth.
What can Merck's prescription drug Zetia do for you that niacin can't? Apparently, nothing at all. In fact, it could worsen your atherosclerosis.
NBC and other media outlets have recently reported findings from a study released this summer in the Journal of Allergy and Clinical Immunology. The media reports that hand-sanitizers and being "too clean" can actually produce unintended effects, including greater incidence of allergies and asthma among children.
Written by Sayer Ji, Founder
Despite popular misconceptions gluten is only the tip of a very large iceberg. There are actually 23,788 distinct proteins that have been identified in wheat, any one of which could incite a negative immune reaction in the body.
Recently lots of products with health food ambitions are listing evaporated cane juice in their litany of ingredients. Is it better than white refined sugar and perhaps even a guilt-free indulgence?
Written by Dr Deepak Acharya
Ginger (Zingiber officinale Rosc.) is the member of family Zingiberaceae, locally known as Adrak or Ada in India. This plant is small, rhizomatous, erect and perennial. It is cultivated commercially for edible rhizomes in many parts of India and it has been part of various medicine systems across the world for time immemorial.
Written by Anne Gordon, RN
Sounds like a science fiction horror story, but it is what is happening. Today, I heard about Zombie Bees being found now in Washington State, and a new swarm possibly sighted in British Columbia. What? It is thought these bees are infected with a parasitic fly causing them to erratically fly at night until death. An adult fly infects the bees by injecting eggs into the bee's body. The bee is eaten from the inside as the maggots hatch.
Written by Vic Shayne, Ph.D.
It's an old debate — is weight loss all about limiting what you eat? The answer is not a definitive "yes." In fact, there's more evidence to the contrary.
Written by Sayer Ji, Founder
Whereas conventional screenings for wheat allergies or celiac disease consider intolerance exceedingly rare, an accumulating body of clinical research now links wheat consumption with over 200 health problems. Could this be why millions of American consumers are now expressing their wholesale rejection of this "king of grains"?
Written by Sayer Ji, Founder
Clinical research confirms why office work and coffee go so closely hand in hand. The study published in the journal BMC Research Notes found that drinking coffee reduces the development of pain during computer work
Written by Sayer Ji, Founder
The concept of a breast cancer that has no symptoms, which can not be diagnosed through manual palpation of the breast and does not become invasive in the vast majority of cases, might sound unbelievable to most women. However, there does exist a rather mysterious clinical anomaly known as Ductal Carcinoma In Situ (DCIS), which is, in fact, one of the most commonly diagnosed and unnecessarily treated forms of "breast cancer" today.
Environmental medicine researchers from Sweden's Karolinska Institute have confirmed that antioxidant intake among children reduces the risk of allergies.
Written by Dr Deepak Acharya
Indian tribesmen, particularly in Patalkot valley of Central India, perform traditional ways of treating childhood upper respiratory issues through the means of herbs. According to them, the formulations they apply to treat these disorders are safe and non-toxic for the infants and children.
Written by Sayer Ji, Founder
Groundbreaking new research published in the Journal of the Medical Association of Thailand found that curcumin, the primary polyphenol in turmeric, is capable of repairing and even regenerating the liver tissues of diabetic rats.
Written by Heidi Stevenson
The GMO mass experiment on the public is producing results—terrifying ones. GM toxic elements can be found in nearly all pregnant women and children. (Update of the article featured in Genetic Roulette movie
Written by Alan Phillips, J.D.
Vaccines: A New Jersey bill would limit vaccine religious exemptions by requiring parents to state their religious beliefs. This raises a number of legal and ethical concerns.
Written by Sayer Ji, Founder
Sadly, Breast Cancer Awareness Month is a time of increasing awareness not of the preventable causes of breast cancer, but of the breast cancer industry's insatiable need to both raise money for research into a pharmaceutical cure, and to promote its primary means of "prevention": early detection via x-ray mammography.
Written by Sayer Ji, Founder
New research published in the Journal of Biomedicine and Biotechnology found that “ginger may be a promising candidate for the treatment of breast carcinomas.”
Researchers from the The Netherlands' Utrecht University Medical Center have determined in a large study that a diet rich in soft drinks, fries and snacks substantially increases the risk of type 2 diabetes.
Written by Hema Simondes
There's been quite a buzz recently among athletes and health enthusiasts, on how to more quickly and easily recover from acute or chronic inflammation and injury through earthing. The term 'earth' is used often in Europe and equates to what we also call 'ground' here in America.
Written by Heidi Stevenson
In the march to vaccinate everyone everywhere for everything, reason and logic are thrown out and insanity prevails. The polio vaccine causes mutant polio, so authorities place the blame in the unvaccinated.
Written by Sayer Ji, Founder
The "diseases of affluence," as they are known, include diabetes, heart disease, arthritis, osteoporosis and cancer, and are sometimes referred to as the "Western disease" paradigm. They emerge largely in response to the type of overnourishment that occurs in relatively wealthy societies, and particularly the overconsumption of certain biologically incompatible foods that have become the nutritional centerpiece of agrarian and largely grain-based cultures.
Written by Sayer Ji, Founder
In a 2008 study published in the journal Food Chemistry & Toxicology titled, "Comparative evaluation of the hypolipidemic effects of coconut water and lovastatin in rats fed fat-cholesterol enriched diet," the beverage coconut water was as effective as Merck's original cholesterol-lowering drug in positively modulating blood lipid levels in rats.

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