Exercising in the great outdoors causes an increase in self-esteem, a better mood, and reduction of blood pressure and anxiety. However, you can still get the benefits of an open air workout when you're stuck inside
When you breathe correctly, you pump cerebrospinal fluid into the brain to reduce stress and cure anxiety
Women are now almost twice as likely to be on antidepressants as men. Why?
What I discovered in my own Keurig was shocking and sickening and why I am kicking my Keurig to the curb
When describing the cultural impact of social media, to call it “phenomenal” would be an understatement. But is the overuse of social networking sites like Facebook on par with the use of physically addictive and/or mind-altering substances?
Vaccines have been linked to hundreds of diseases including autism. Now, thanks to emerging science, we can add depression to the laundry list of issues vaccines can contribute to causing.
Have we gotten it all wrong? When we can move beyond fear into curiosity, we find that illness is the body’s wisdom playing out in its own highly designed and incredibly personal way
Kava, a plant native to the South Pacific islands, has been valued for its calming properties since ancient times. Sipping on traditional kava tea may reduce tension while kava extract has been linked to increased cheerful mood, anxiety relief and more
In the Age of Toxicity one of the most common deficiencies and most life-threatening is magnesium. The good news is that it is easy to remedy...
Psychiatric medications have some dangerous, often-overlooked side effects, which could include suicide and homicide
We use music - like coffee and alcohol - every day for pleasure and to boost our mood. But we may not understand how deeply music affects our brain chemistry
Antidepressants are big business. But for the same money, and without the side effects, a little mindfulness can do the same job.
When stress hits, what natural essential oils can relieve the pressure and help you to relax more?
Do you have histamine intolerance symptoms? The GAPS Protocol may be the detoxification, supplement and lifestyle program and diet you may need.
EFT (Emotional Freedom Techniques) represents a major breakthrough in the treatment of anxiety, PTSD, depression, and a wide variety of other mental and physical issues
Do you melt when you look into your dog’s eyes? Does your cat have you wrapped around her little fuzzy paws? You’re not alone! New science unlocks the mysteries of human-animal bonding and how our animal companions manipulate us into loving them—for our good and theirs.
Recent studies show that this Amazonian healing elixir has the power to alleviate feelings of depression in just a few hours.
For more than 50 years many dermatologists have been denying the link between diet and acne. Researchers are finally starting to recognize nutrition as an important player in acne treatment.
English acoustic-physics pioneer, John Stuart Reid, explains how Music Medicine can banish the blues (and fear) associated with the corona virus, while boosting our immune system to help vanquish any pathogen
Everybody now knows that probiotics are good for you. But here are twelve recently discovered benefits of probiotics that might really surprise you!
When people come to me for holistic health advice, my main objective is to provide evidence-based health information supported by the scientific literature. One of the quintessential pillars of my mission is to share those practices with empirical validation in order to elevate therapeutic nutrition to the same perceived mainstream legitimacy as any other science-based discipline.
Psych drugs not only have a laundry list of side effects; they can also be downright dangerous.
Obtaining much power from its peel or citrus rind, bitter orange is an important essential oil that can help combat anxiety and sleep difficulties in various groups, such as heart patients and postmenopausal women
Two studies show why psilocybin, the active ingredient in “magic mushrooms,” is being hailed as a game changer for people with severe depression and anxiety