The food you eat directly affects your brain
Lavender is not only beautiful but one of the most medically useful essential oils. Recent research is proving its power and versatility to provide effective and safe alternatives to pharmaceuticals for common physical and psychological challenges.
Is anxiety affecting your life negatively? Don't fret -- you can soothe your spirit and hunger with these five anxiety-relieving foods that are good for your body and your mood
You may love a cup of warm green tea in the morning, but did you know it may also set you up for a calmer, less anxious mood throughout your day? Research shows your coffee substitute may be a mood-booster as well
There is a deep sickness beginning to take hold of the American psyche that threatens to undermine the already shaken stability of the lives of everyone in this country.
Alarmingly, about 85% of people with depression also experience some anxiety; about 90% of people with anxiety suffer some depression
When describing the cultural impact of social media, to call it “phenomenal” would be an understatement. But is the overuse of social networking sites like Facebook on par with the use of physically addictive and/or mind-altering substances?
Do you want a quick, easy, no-prep snack that can keep you fueled on-the-go while reducing your risk of disease and death? It sounds nuts -- and it is nuts!
Massage is one of the best ways to pamper yourself, but did you know that a massage can be extremely toxic? Unless you know what questions to ask, your massage could include a significant dose of crude oil distillates and hormone-mimicking chemicals that are on the world watch-list of carcinogens, but are somehow still allowed into your personal care products
If you know what depression feels like - the brain clouding, the flat moods, the tiredness - you're not alone. Over 300 million people around the world have depression. What can you do? Learn more
What I discovered in my own Keurig was shocking and sickening and why I am kicking my Keurig to the curb
Lavender has been used for medicinal purposes for over 2,500 years. Today lavender is the most popular essential oil in the world. Here are just 7 proven uses for this amazing oil
Public concern about our increasing exposure to electromagnetic radiation is on the rise, but a shiny black rock called shungite may hold the solution
In an "it's about time" move, the US FDA has mandated that drug companies put what is referred to as a “black boxed” warning on certain prescription sleeping pills
Not only is Functional Medicine here to stay, it is poised to be the centerpiece in one of the most significant shifts in the health and medical paradigm in the past one hundred years. For anyone who has been paying attention, there has been a virtual war going on between Conventional/Allopathic Medicine and Functional/Natural Medicine since the early 1900s. In fact, this virtual war often became a real war when the medical establishment would attack and try to discredit chiropractors, naturop
If it Isn't in Your Cup, it Should Be
Two studies show why psilocybin, the active ingredient in “magic mushrooms,” is being hailed as a game changer for people with severe depression and anxiety
High blood pressure is considered a "silent killer" that needs consistent treatment and is best addressed even before it begins. A study reveals that grape seed extract may be an effective natural therapy in lowering the blood pressure of men with prehypertension
Recent studies show that this Amazonian healing elixir has the power to alleviate feelings of depression in just a few hours.
Women are now almost twice as likely to be on antidepressants as men. Why?
Even though they are not effective or not called for you might still consider wearing one, for you run the risk of being attacked for not being a polite and submissive subject of government mandates
Mental health disorders are often treated with harmful drugs with a myriad of dangerous side effects. Studies show that you can look to your kitchen instead of the pharmacy to ease symptoms of depression and anxiety safely and effectively
With every mass shooting, there's a renewed call for stricter gun control laws. The only problem is: guns aren't the problem. Guns have always been a part of America's culture. As long as the conversation centers around gun-control we'll continue to neglect something even more important and just as deadly: the growing mental health crisis that has been decades in the making. Where it begins and why may surprise you
This adaptogenic, Ayurvedic herb has been used for thousands of years to rejuvenate and strengthen the body.