Psychiatric medications have some dangerous, often-overlooked side effects, which could include suicide and homicide
What I discovered in my own Keurig was shocking and sickening and why I am kicking my Keurig to the curb
When people come to me for holistic health advice, my main objective is to provide evidence-based health information supported by the scientific literature. One of the quintessential pillars of my mission is to share those practices with empirical validation in order to elevate therapeutic nutrition to the same perceived mainstream legitimacy as any other science-based discipline.
English acoustic-physics pioneer, John Stuart Reid, explains how Music Medicine can banish the blues (and fear) associated with the corona virus, while boosting our immune system to help vanquish any pathogen
In the Age of Toxicity one of the most common deficiencies and most life-threatening is magnesium. The good news is that it is easy to remedy...
We use music - like coffee and alcohol - every day for pleasure and to boost our mood. But we may not understand how deeply music affects our brain chemistry
Conventional allopathic medicine can no longer ignore that the body and mind are inextricably intertwined. Research reveals the mosaic of autoimmune diseases linked to stress and natural solutions to restore immune homeostasis
In the face of the mounting costs of anxiety in the U.S. and globally, here are seven substances that act as natural anti-anxiety agents and may make a difference in addressing the unprecedented levels of stress people are facing today, in the wake of the COVID crisis.
When you breathe correctly, you pump cerebrospinal fluid into the brain to reduce stress and cure anxiety
Do you have histamine intolerance symptoms? The GAPS Protocol may be the detoxification, supplement and lifestyle program and diet you may need.
EFT (Emotional Freedom Techniques) represents a major breakthrough in the treatment of anxiety, PTSD, depression, and a wide variety of other mental and physical issues
When people come to me for holistic health advice, my main objective is to provide evidence-based health information supported by the scientific literature. One of the quintessential pillars of my mission is to share those practices with empirical validation in order to elevate therapeutic nutrition to the same perceived mainstream legitimacy as any other science-based discipline.
Antidepressants are big business. But for the same money, and without the side effects, a little mindfulness can do the same job.
Psych drugs not only have a laundry list of side effects; they can also be downright dangerous.
In the face of the mounting costs of anxiety in the U.S. and globally, here are seven substances that act as natural anti-anxiety agents and may make a difference in addressing the unprecedented levels of stress people are facing today, in the wake of the COVID crisis.
In the Age of Toxicity one of the most common deficiencies and most life-threatening is magnesium. The good news is that it is easy to remedy...
Women are now almost twice as likely to be on antidepressants as men. Why?
Recent studies show that this Amazonian healing elixir has the power to alleviate feelings of depression in just a few hours.
We use music - like coffee and alcohol - every day for pleasure and to boost our mood. But we may not understand how deeply music affects our brain chemistry
Two studies show why psilocybin, the active ingredient in “magic mushrooms,” is being hailed as a game changer for people with severe depression and anxiety
Exercising in the great outdoors causes an increase in self-esteem, a better mood, and reduction of blood pressure and anxiety. However, you can still get the benefits of an open air workout when you're stuck inside
Do you melt when you look into your dog’s eyes? Does your cat have you wrapped around her little fuzzy paws? You’re not alone! New science unlocks the mysteries of human-animal bonding and how our animal companions manipulate us into loving them—for our good and theirs.
Two studies show why psilocybin, the active ingredient in “magic mushrooms,” is being hailed as a game changer for people with severe depression and anxiety
Vaccines have been linked to hundreds of diseases including autism. Now, thanks to emerging science, we can add depression to the laundry list of issues vaccines can contribute to causing.