A powerful clinical study shows that pennies worth of magnesium a day provides an effective, safe, affordable alternative to dangerous and relatively ineffective pharmaceutical antidepressants.
A powerful new study indicates that group drumming could provide an effective alternative to depression and anxiety medications.
“It’s the end of the road for antibiotics unless we act urgently,” - Dr. Tom Friedman
You've probably heard about the health benefits of yoga, but did you know there is an ancient practice called the "mother of all yogas" that can reverse symptoms of anxiety and stress in as little as three minutes?
Could there be a food-based cure for schizophrenia, bipolar, and depressive disorders? Could two of the most popular foods consumed in the West be a major cause?
Thoughts become things. This isn't just some hippie-dippy, crunchy-granola, new-age construct (and don't get me wrong, I live for all things hippie-dippy). This is scientifically validated fact, well established in the peer- reviewed literature.
Clearly there is something magical about the Crocus sativus flower, from which the spice saffron is derived. If its striking beauty does not immediately cast a spell on its beholder, often it simply takes experiencing the spice to fall into full enchantment with it.
An astounding 19 pages of chemicals go into making one commonly used brand of air freshener, representing just how poorly regulated and toxic this increasingly popular class of consumer products is.
Everybody now knows that probiotics are good for you. But here are twelve recently discovered benefits of probiotics that might really surprise you!
With over a million Americans striken with Chronic Fatigue Syndrome, what solutions can be given from research on anti-inflammatory diet, supplements and mind-body practices?
We are wired for community. If we disconnect, our bodies will call us back to the sense of human connection that we are wired for using the unexpected language of inflammation.
A study just published in JAMA Jan 5, reported that SSRI antidepressants are no better than placebo for most cases of depression.
Feeling SAD? Data shows that light therapy is more effective than Prozac on patients with significant depression
Over a hundred years ago Congress outlawed black currants. Today this forbidden fruit is making a comeback and may help improve your mood and brain power.
Depression is on the rise around the world and, according to one author, the World Health Organization (WHO) has stated that approximately 300 million people worldwide suffer from this debilitating disorder
Scientific studies support the use of marijuana to address symptoms of PTSD, including anxiety, depression, flashbacks, nightmares, psychosis, and pain
Is there a connection between cell phones and cancer? Here are 44 reasons to believe that cell phones can cause cancer
Researchers from the University of Maryland’s School of Medicine have determined that just one hour of bright light therapy significantly reduces depression and depressed moods.
Ever wondered what kinds of consequences marital arguments might have upon children? New research reveals that stress in the home and depression among parents and caregivers may very well cause or exacerbate asthma in children.
New research finds that our gut bacteria linked with negative thinking - and supplementing probiotics can reduce negative thoughts.
If it Isn't in Your Cup, it Should Be
Dill is chock-full of nutrients and compounds that are widely used for reducing excess gas, aiding in digestion and boosting the immune system. But the perks don't end there: dill also provides strong antibiotic properties
Have we gotten it all wrong? When we can move beyond fear into curiosity, we find that illness is the body’s wisdom playing out in its own highly designed and incredibly personal way
Psych drugs not only have a laundry list of side effects; they can also be downright dangerous.