In the Age of Toxicity one of the most common deficiencies and most life-threatening is magnesium. The good news is that it is easy to remedy...
Is there a connection between cell phones and cancer? Here are 44 reasons to believe that cell phones can cause cancer
With over a million Americans striken with Chronic Fatigue Syndrome, what solutions can be given from research on anti-inflammatory diet, supplements and mind-body practices?
The food you eat directly affects your brain
Recent studies show that this Amazonian healing elixir has the power to alleviate feelings of depression in just a few hours.
Doctors, patients, and readers are often completely confused about fat, clinging to misguided misinformation that prevents them from understanding the latest science to lose weight and achieve optimal health
Many of those in the Western world suffering through depression do so needlessly becuase they wrongly believe pharmaceuticals are the only solutions. Thankfully, safe, gentle alternatives exist that can bring your mental well-being back into balance.
After years of growing concern, the California state auditor has produced a damning report describing how the state’s 79,000 foster children are being drugged with psychotropic medications at abnormally high rates.
Antidepressants are big business. But for the same money, and without the side effects, a little mindfulness can do the same job.
Vaccines have been linked to hundreds of diseases including autism. Now, thanks to emerging science, we can add depression to the laundry list of issues vaccines can contribute to causing.
Over a hundred years ago Congress outlawed black currants. Today this forbidden fruit is making a comeback and may help improve your mood and brain power.
Millions believe depression is caused by 'serotonin deficiency,' but where is the science in support of this theory?
Traditionally, many conditions labeled under the umbrella of 'mental illness' were summed up solely as genetic or biochemical imbalances. Modern advances in psychiatric medicine have found causation to be more and more integrated to lifestyle and environmental factors, often finding the fundamental cause to be multi-factorial
Do you melt when you look into your dog’s eyes? Does your cat have you wrapped around her little fuzzy paws? You’re not alone! New science unlocks the mysteries of human-animal bonding and how our animal companions manipulate us into loving them—for our good and theirs.
The evidence-based health benefits of dancing are numerous and profound. In fact, if dancing were a drug it would be considered unethical not to use it.
Depression is on the rise around the world and, according to one author, the World Health Organization (WHO) has stated that approximately 300 million people worldwide suffer from this debilitating disorder
No, it's not "all in your head." Depression and all of its relatives are manifestations of glitches in the immune system and inflammatory pathways—not a neurochemical deficiency disorder.
Everyone knows that eating vegetables has profound health benefits. But, like all foods, not all vegetables are created the same. A few vegetables appear to be downright “miracle” foods!
Two studies show why psilocybin, the active ingredient in “magic mushrooms,” is being hailed as a game changer for people with severe depression and anxiety
The science supporting the efficacy of magnesium for major depression and other psychiatric disorders, testing for magnesium deficiency, and which forms and dosages are most effective
If you know what depression feels like - the brain clouding, the flat moods, the tiredness - you're not alone. Over 300 million people around the world have depression. What can you do? Learn more
The path to wellness is through food
What does the epidemic of depression and anxiety have to do with our obsession for dieting?
Depression is a common health condition, with few conventional treatment options. Forced to choose between talk therapy and medication, many people choose to be treated with drugs. But what about new mothers, whose desire to breastfeed means they are not candidates for psychiatric meds? Nature is providing hope in the form of a delicate flower: saffron